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Fit Fit gluten-free natural vegan gummy Calories
Gluten-free, natural, vegan, gummy, additive-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Fit Fit gluten-free natural vegan gummy (25 g) has 80 calories. That works out to 320 calories per 100 g. It contains 19.5 g of carbs, 0.1 g of protein, 0 g of fat and 0.6 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Fit Fit gluten-free natural vegan gummy Nutrition Facts
Selected: 5 piece (medium) · 25 g
80
KCAL / 25G
Carbs
19.5g
· 7% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Fit Fit gluten-free natural vegan gummy nutrition facts table · 5 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.5 mg | 0% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Fit Fit gluten-free natural vegan gummy?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 25 g | 80 kcal |
| 1 piece (small) | 5 g | 16 kcal |
| 1 serving (medium) | 30 g | 96 kcal |
| 10 piece (large) | 50 g | 160 kcal |
| 1 pack (medium) | 50 g | 160 kcal |
| 1 cup (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 2 pack (large) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Fit Fit gluten-free natural vegan gummy
What is Fit Fit gluten-free natural vegan gummy made of?
Fit Fit gluten-free natural vegan gummy is a plant-based gummy sweet. The product details provided do not specify its fruit ingredients, sweeteners, or setting agent, so the package’s ingredient list is the reliable source for its exact formulation.
Does Fit Fit gluten-free natural vegan gummy contain gelatin?
No, Fit Fit gluten-free natural vegan gummy is described as vegan, so it does not contain animal gelatin. Vegan gummies commonly use plant-based gelling agents such as pectin or agar, but the package identifies which one this product uses.
Is Fit Fit gluten-free natural vegan gummy sugar-free?
The information provided does not say that Fit Fit gluten-free natural vegan gummy is sugar-free; it does contain carbohydrates. Check the package’s ingredient and nutrition information to see whether it includes added sugar or another sweetening ingredient.
How should you store Fit Fit gluten-free natural vegan gummy after opening?
Keep Fit Fit gluten-free natural vegan gummy sealed in a cool, dry place away from direct sunlight. Heat and moisture can make gummies sticky or soft; follow any specific storage directions printed on the package.
How is Fit Fit gluten-free natural vegan gummy different from regular gummy candy?
Fit Fit gluten-free natural vegan gummy is described as vegan, gluten-free, natural, and additive-free. Unlike gummies made with animal gelatin, a vegan gummy uses a plant-based setting method; its exact ingredients are listed on the package.
Can children eat Fit Fit gluten-free natural vegan gummy?
Yes, children who can chew safely can have Fit Fit gluten-free natural vegan gummy occasionally. Gummies are chewy and may pose a choking risk for very young children, so serve them only when age-appropriate and with supervision.
Does Fit Fit gluten-free natural vegan gummy contain additives?
Fit Fit gluten-free natural vegan gummy is described in the product information as additive-free. If you need to avoid a particular ingredient, check the full package ingredient list, since the term “natural” does not identify every component.
Is Fit Fit gluten-free natural vegan gummy suitable for people with diabetes?
Fit Fit gluten-free natural vegan gummy contains carbohydrates and may raise blood sugar. People with diabetes should account for the portion within their individual eating plan and seek personalized advice from their healthcare professional if needed.
Can Fit Fit gluten-free natural vegan gummy cause weight gain?
Fit Fit gluten-free natural vegan gummy does not cause weight gain by itself, but frequent or large portions can add to overall energy intake. Treat it as a sweet and keep portions modest if you eat it regularly.
Are Fit Fit gluten-free natural vegan gummies bad for your teeth?
They can contribute to tooth decay because sweet, sticky gummies cling to teeth. After eating Fit Fit gluten-free natural vegan gummy, drink water and keep up regular brushing; avoid grazing on it repeatedly throughout the day.
Fit Fit gluten-free natural vegan gummy Vitamins & Minerals
Vitamins
Vitamin C
0.5mg · 1% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Vitamin E
0.03mg · 0% DV
Minerals
Copper
0mg · 0% DV
Calcium
2mg · 0% DV
Iron
0.03mg · 0% DV
Magnesium
0.5mg · 0% DV
Sodium
2.5mg · 0% DV
Potassium ⭐
2.5mg · 0% DV
Fit Fit gluten-free natural vegan gummy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit Fit gluten-free natural vegan gummy
To burn the 80 calories in 5 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit Fit gluten-free natural vegan gummy?
Fit Fit gluten-free natural vegan gummy is a branded gummy sweet, presented by Fit Fit as gluten-free, vegan and additive-free. Gummies are known for their soft, springy, chewy texture; without a full ingredient list, it is best not to assume a particular fruit flavour or gelling ingredient.
It can be enjoyed on its own as a small sweet, shared from a bag, or served alongside tea or coffee. Like most gummy sweets, it is predominantly carbohydrate, with very little protein or fat. If you are choosing it as a treat, a modest portion can fit more easily alongside an otherwise balanced day; check the pack for the exact ingredients and serving guidance.
How Nutritious Is Fit Fit gluten-free natural vegan gummy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit Fit gluten-free natural vegan gummy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Fit gluten-free natural vegan gummy Contain Allergens?
No known major allergens
Which Diets Is Fit Fit gluten-free natural vegan gummy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Fit gluten-free natural vegan gummy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.