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🍞

●Low GI

🌿High Fiber

Fit Ekmek Barley Bread Calories

Fiber-rich barley bread

CALORIES

244kcal

48low

POTASSIUM

225mg

FIBER

8.1g

Fit Ekmek Barley Bread Nutrition Facts

Selected: 100 g

244

KCAL / 100G

Carbs

45.8g

· 75%

Protein

9.2g

· 15%

Fat

2.7g

· 10%

Fiber

8.1g

Fit Ekmek Barley Bread Vitamins & Minerals

Vitamins

3.9mg · 24% DV

0.28mg · 23% DV

Biotin

4µg · 13% DV

0.16mg · 12% DV

Minerals

Selenium

25µg · 45% DV

Manganese

1mg · 43% DV

Phosphorus

215mg · 31% DV

Magnesium

74mg · 18% DV

Fit Ekmek Barley Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fit Ekmek Barley Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit Ekmek Barley Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fit Ekmek Barley Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit Ekmek Barley Bread Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

Foods Similar to Fit Ekmek Barley Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Fit Ekmek Barley Bread — Frequently Asked Questions

How many calories are in Fit Ekmek Barley Bread?

Fit Ekmek Barley Bread provides 244 calories per 100 g. The same amount contains 9.2 g of protein, 45.8 g of carbohydrates, and 8.1 g of fiber.

Is Fit Ekmek Barley Bread suitable for a vegan diet?

Yes, Fit Ekmek Barley Bread is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean and flexitarian eating patterns.

Have another question about Fit Ekmek Barley Bread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.