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Fit Ekmek Barley Bread Calories
Fiber-rich barley bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Fit Ekmek Barley Bread (30 g) has 73 calories. That works out to 244 calories per 100 g. It contains 13.7 g of carbs, 2.8 g of protein, 0.8 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fit Ekmek Barley Bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
73
KCAL / 30G
Carbs
13.7g
· 5% DV
Protein
2.8g
· 6% DV
Fat
0.8g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 15% · Fat 10%
Fit Ekmek Barley Bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Fit Ekmek Barley Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 73 kcal |
| 1 slice (thin) | 20 g | 49 kcal |
| 1 slice (thick) | 45 g | 110 kcal |
| 1 piece (small) | 50 g | 122 kcal |
| 2 slice (medium) | 60 g | 146 kcal |
| 1 serving (medium) | 75 g | 183 kcal |
| 3 slice (triple) | 90 g | 220 kcal |
| 100 g | 100 g | 244 kcal |
| 1 piece (large) | 100 g | 244 kcal |
| 1 pack (whole) | 250 g | 610 kcal |
Calculated from 244 calories per 100 g.
Frequently Asked Questions About Fit Ekmek Barley Bread
What is Fit Ekmek Barley Bread?
Fit Ekmek Barley Bread is a barley-containing bread with a distinctive, mildly earthy grain flavor. The name does not establish that it is made entirely from barley; the exact flour blend and recipe depend on the product formulation.
What does Fit Ekmek Barley Bread taste like?
Fit Ekmek Barley Bread has a fuller, slightly earthy and malty taste compared with a mild white loaf. Its exact flavor and texture can vary with the amount of barley and any other grains used in the recipe.
Is Fit Ekmek Barley Bread good for you?
Fit Ekmek Barley Bread provides fiber, which supports normal digestion and can help make a meal more filling. It is a useful bread option, but it is not a special remedy; pair it with protein-rich foods and vegetables for a more balanced meal.
Can you make sandwiches with Fit Ekmek Barley Bread?
Yes, Fit Ekmek Barley Bread works well for sandwiches. Its hearty grain flavor pairs with cheese, eggs, hummus, roasted vegetables, or turkey; add wet fillings just before eating to keep the slices from becoming soggy.
Does Fit Ekmek Barley Bread toast well?
Yes, Fit Ekmek Barley Bread can be toasted in a toaster, under a grill, or in a pan. Toasting brings out its grain flavor and crisps the surface; watch it closely because thin slices can dry out quickly.
How should you store Fit Ekmek Barley Bread?
Keep Fit Ekmek Barley Bread sealed in a cool, dry place, away from heat and humidity. Once opened, close the package or place the loaf in an airtight container to help prevent it from drying out or becoming moldy.
Can Fit Ekmek Barley Bread be frozen?
Yes, Fit Ekmek Barley Bread can be frozen. Freeze individual slices in a sealed bag so you can take out only what you need; thaw them at room temperature or toast them straight from frozen.
How is Fit Ekmek Barley Bread different from rye bread?
Fit Ekmek Barley Bread is made with barley, while rye bread is made with rye; they are different grains with distinct flavors. Both loaves may also contain other flours, so their texture and taste depend on the recipe.
Is Fit Ekmek Barley Bread a good choice for people with diabetes?
Fit Ekmek Barley Bread contains fiber, but it still supplies carbohydrates and can raise blood glucose. A smaller portion eaten with protein and vegetables may fit a meal better; people with diabetes should follow their own care plan.
Can Fit Ekmek Barley Bread help with weight loss?
Fit Ekmek Barley Bread does not cause weight loss on its own. Its fiber may help you feel satisfied, but portion size and toppings matter too; pairing a slice with eggs or vegetables can make a more filling meal.
Fit Ekmek Barley Bread Vitamins & Minerals
Vitamins
B3
1.17mg · 7% DV
B1
0.08mg · 7% DV
Biotin
1.2µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.41mg · 18% DV
Selenium
7.5µg · 14% DV
Phosphorus
65mg · 9% DV
Copper
0.07mg · 8% DV
Sodium
123mg · 5% DV
Potassium ⭐
68mg · 2% DV
Fit Ekmek Barley Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit Ekmek Barley Bread
To burn the 73 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit Ekmek Barley Bread?
Fit Ekmek barley bread is a packaged, sliced bread from Turkey, made with barley as a notable grain ingredient. At a Turkish breakfast it can be served with cheese, olives, eggs and fresh vegetables; toasting gives it a crisp edge while keeping the middle soft. It also works well for everyday sandwiches or alongside a bowl of soup.
Barley lends the loaf a gentle, grainy flavour, and its nutritional profile is notably high in fibre: it provides 8.1 g per 100 g. For a lighter meal, top a slice with vegetables and a modest amount of cheese, or use it as toast with eggs. Its mild taste pairs well with both savoury toppings and simple spreads.
How Nutritious Is Fit Ekmek Barley Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit Ekmek Barley Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Ekmek Barley Bread Contain Allergens?
Contains these allergens:
Which Diets Is Fit Ekmek Barley Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Ekmek Barley Bread Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.