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Fit Dill Savory Pastry Calories
Low-fat, dill, whole wheat savory pastry
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Fit Dill Savory Pastry (50 g) has 105 calories. That works out to 210 calories per 100 g. It contains 17 g of carbs, 3.8 g of protein, 2.3 g of fat and 2.6 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Fit Dill Savory Pastry?
Fit Dill Savory Pastry is a lighter-style Turkish poğaça made with whole-wheat flour and dill, then baked into a soft, savoury roll. Dill gives the dough a fresh, herbal note, while the whole-wheat base makes it heartier than a plain white-flour pastry.
In Turkey, poğaça is a familiar breakfast and tea-time bite, often eaten on the go or alongside cheese, tomatoes and cucumber. This version also works as a small lunch snack with soup or a salad. It offers fibre from the whole-wheat dough, and a medium piece is about 50 g. Pair it with yogurt or an egg if you want a more substantial meal.
Fit Dill Savory Pastry Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
34g
· 12% DV
Protein
7.5g
· 15% DV
Fat
4.5g
· 6% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 15% · Fat 19%
Fit Dill Savory Pastry Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin K
18µg · 15% DV
B3
1.3mg · 8% DV
Folate
32µg · 8% DV
Minerals
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
How Nutritious Is Fit Dill Savory Pastry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fit Dill Savory Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit Dill Savory Pastry
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fit Dill Savory Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Dill Savory Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Fit Dill Savory Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Dill Savory Pastry Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Frequently Asked Questions About Fit Dill Savory Pastry
What is Fit Dill Savory Pastry, and what does it taste like?
Fit Dill Savory Pastry is a lighter-style Turkish poğaça, a small savory baked pastry flavored with dill. This version uses whole-wheat flour and has less fat than many traditional pastries, so its crumb may be denser and more wholesome-tasting than a white-flour poğaça.
How do you make Fit Dill Savory Pastry fluffy?
To make Fit Dill Savory Pastry fluffy, avoid packing extra flour into the dough and use the leavening method specified in your recipe. Mix only until the ingredients come together, shape the pastries gently, and bake in a fully preheated oven so they rise before the crust sets.
Can you use dried dill instead of fresh dill in Fit Dill Savory Pastry?
Yes, dried dill can replace fresh dill in Fit Dill Savory Pastry, but its flavor is more concentrated and its texture is different. Add a smaller amount at first, then adjust to taste. Fresh dill gives the pastry a brighter aroma and softer green flecks.
Why does Fit Dill Savory Pastry spread or lose its shape in the oven?
Fit Dill Savory Pastry may spread if its dough is too soft, warm, or insufficiently supported. Measure flour carefully, avoid adding excess liquid, and chill the shaped pastries briefly if the recipe allows. Leave space between them on the tray so they bake evenly.
Can Fit Dill Savory Pastry be reheated without drying out?
Yes, Fit Dill Savory Pastry reheats well in an oven or toaster oven. Warm it just until heated through; prolonged heating can dry out the whole-wheat crumb. If using a microwave for convenience, heat it briefly and expect a softer rather than crisp exterior.
What should you serve with Fit Dill Savory Pastry?
Fit Dill Savory Pastry pairs well with a fresh salad, cucumber and tomato, yogurt, or a bowl of soup. For a Turkish-style breakfast, serve it with cheese and tea. Choose sides that add freshness rather than more rich pastries if you want a lighter meal.
Can you make Fit Dill Savory Pastry with whole-wheat flour only?
Yes, Fit Dill Savory Pastry can be made with only whole-wheat flour, but the result may be denser and the dough may need a different amount of liquid. Add liquid gradually and stop when the dough is soft enough to shape; avoid correcting stickiness with large amounts of flour.
How do you stop Fit Dill Savory Pastry from getting soggy after baking?
Let Fit Dill Savory Pastry cool on a wire rack rather than leaving it on the hot baking tray. Trapped steam can soften the base and crust. Once completely cool, store it in a closed container; putting warm pastries straight into a container encourages condensation.
Can you freeze Fit Dill Savory Pastry after baking?
Yes, baked Fit Dill Savory Pastry freezes well once completely cool. Pack individual portions airtight to limit freezer burn and thaw only what you plan to eat. Reheat thawed pastries in the oven for a better crust than you would get from microwaving.
Does Fit Dill Savory Pastry work as a filling snack between meals?
Yes, Fit Dill Savory Pastry can work as a snack, especially when paired with yogurt or another protein-containing food. Its whole-wheat flour gives it a heartier texture, but a pastry alone may not keep everyone full for long, so match the portion to your hunger.
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Nutrition data compiled from USDA FoodData Central and scientific sources.