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Fit dessert with almond flour, almond milk, cocoa, and honey Calories
Almond-based cocoa dessert, moderately sweetened with honey
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fit dessert with almond flour, almond milk, cocoa, and honey (40 g) has 125 calories. That works out to 312 calories per 100 g. It contains 8.3 g of carbs, 4.2 g of protein, 8.8 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Fit dessert with almond flour, almond milk, cocoa, and honey Nutrition Facts
Selected: 1 piece (medium) · 40 g
125
KCAL / 40G
Carbs
8.3g
· 3% DV
Protein
4.2g
· 8% DV
Fat
8.8g
· 11% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 13% · Fat 61%
Fit dessert with almond flour, almond milk, cocoa, and honey nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 2.8 g | 10% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fit dessert with almond flour, almond milk, cocoa, and honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 125 kcal |
| 1 piece (small) | 25 g | 78 kcal |
| 1 piece (large) | 60 g | 187 kcal |
| 2 piece (double) | 80 g | 250 kcal |
| 1 serving (medium) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 cup (medium) | 120 g | 374 kcal |
| 1 serving (large) | 140 g | 437 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Fit dessert with almond flour, almond milk, cocoa, and honey
How do you make fit dessert with almond flour, almond milk, cocoa, and honey?
Mix the almond flour, cocoa, almond milk, and honey until the mixture holds together. Press it into a small dish and chill it, or bake it if your chosen recipe calls for baking; the texture depends on the recipe’s liquid-to-flour balance.
Can fit dessert with almond flour, almond milk, cocoa, and honey be made without baking?
Yes, this fit dessert can be made without baking. Press the mixture firmly into a lined dish and chill it until set; add the almond milk gradually so the mixture binds without becoming too wet.
What can replace honey in fit dessert with almond flour, almond milk, cocoa, and honey?
Date paste or maple syrup can replace honey in this fit dessert. Date paste makes the mixture thicker and adds a fruitier flavor; when using a liquid sweetener, add the almond milk gradually to keep the mixture from turning loose.
Can you use oat flour instead of almond flour in this fit dessert?
Yes, oat flour can replace almond flour, but the texture will be less moist and the flavor less nutty. Add the almond milk gradually, since oat flour may absorb liquid differently; the finished dessert may need extra chilling to hold its shape.
Why does fit dessert with almond flour, almond milk, cocoa, and honey crumble?
This fit dessert usually crumbles when there is too much almond flour or not enough almond milk or honey to bind it. Add almond milk a little at a time and mix until it holds together; too much can make it sticky instead.
How should fit dessert with almond flour, almond milk, cocoa, and honey be stored?
Store this fit dessert in a sealed container in the refrigerator, where it generally keeps for a few days. Because it contains almond milk, don’t leave it at room temperature for an extended period; let a portion soften briefly before serving.
Can you freeze fit dessert with almond flour, almond milk, cocoa, and honey?
Yes, you can freeze this fit dessert. Freeze individual pieces separately first, then transfer them to a sealed container; thaw a portion in the refrigerator to help it retain its texture.
What does fit dessert with almond flour, almond milk, cocoa, and honey taste like compared with a brownie?
It has a cocoa flavor and a nutty taste from the almond flour, but it is not necessarily as rich or chewy as a brownie. Its texture varies with the recipe: a chilled version is usually firmer, while a baked one may be softer.
Is fit dessert with almond flour, almond milk, cocoa, and honey good for weight loss?
It can fit into a weight-loss eating plan in a modest portion, but the name “fit” does not make it a free food. Almond flour and honey still contribute energy, so a small piece is easier to account for than a large serving.
Can people with diabetes eat fit dessert with almond flour, almond milk, cocoa, and honey?
People with diabetes should not assume this dessert has no effect on blood sugar: honey provides carbohydrates, and portion size matters. Individual responses vary, so discuss how it fits your meal plan with your healthcare professional.
Fit dessert with almond flour, almond milk, cocoa, and honey Vitamins & Minerals
Vitamins
Vitamin E
3.48mg · 23% DV
B2
0.13mg · 10% DV
Biotin
1.6µg · 5% DV
B3
0.84mg · 5% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.47mg · 20% DV
Phosphorus
114mg · 16% DV
Magnesium
67mg · 16% DV
Potassium ⭐
125mg · 4% DV
Sodium
17mg · 1% DV
Fit dessert with almond flour, almond milk, cocoa, and honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit dessert with almond flour, almond milk, cocoa, and honey
To burn the 125 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit dessert with almond flour, almond milk, cocoa, and honey?
Fit dessert with almond flour, almond milk, cocoa, and honey is a modern, home-style cocoa sweet rather than a dish tied to one traditional region. Almond flour gives it a dense, moist texture, while cocoa brings a rounded, slightly bitter note that balances the honey. Serve a small piece with coffee or tea, after a meal, or as an afternoon snack; depending on the recipe, it may be more cake-like or soft and fudgy.
Almonds contribute much of its fat and fibre, while honey provides sweetness. It contains 7.1 g of fibre per 100 g. For a lighter serving, cut a modest piece and pair it with unsweetened tea or coffee.
How Nutritious Is Fit dessert with almond flour, almond milk, cocoa, and honey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit dessert with almond flour, almond milk, cocoa, and honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit dessert with almond flour, almond milk, cocoa, and honey Contain Allergens?
Contains these allergens:
Which Diets Is Fit dessert with almond flour, almond milk, cocoa, and honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit dessert with almond flour, almond milk, cocoa, and honey Fat Profile
SATURATED
0.84g
MONOUNSATURATED
5.28g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 216:1
Above the ideal 4:1 (216:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.