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Fit dessert (protein) Calories
Low-calorie, high-protein dessert
CALORIES
GI
POTASSIUM
FIBER
Fit dessert (protein) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
12g
· 42%
Protein
10g
· 35%
Fat
3g
· 23%
Fiber
2g
Fit dessert (protein) Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Selenium
2µg · 4% DV
Fit dessert (protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit dessert (protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit dessert (protein) Contain Allergens?
Contains these allergens:
Which Diets Is Fit dessert (protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit dessert (protein) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Fit dessert (protein)
Fit dessert (protein) — Frequently Asked Questions
How many calories are in a protein fit dessert?
A protein fit dessert contains 120 calories per 100 g. It provides 10 g of protein, 12 g of carbohydrates, and 3 g of fat per 100 g.
Is protein fit dessert low glycemic?
Protein fit dessert has a glycemic index of 40. It contains dairy and eggs, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.