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Fit dessert (protein) Calories
Low-calorie, high-protein dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fit dessert (protein) (80 g) has 96 calories. That works out to 120 calories per 100 g. It contains 9.6 g of carbs, 8 g of protein, 2.4 g of fat and 1.6 g of fiber. Its 56 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Fit dessert (protein) Nutrition Facts
Selected: 1 piece (medium) · 80 g
96
KCAL / 80G
Carbs
9.6g
· 3% DV
Protein
8g
· 16% DV
Fat
2.4g
· 3% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 35% · Fat 23%
Fit dessert (protein) nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 1.6 g | 6% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fit dessert (protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 96 kcal |
| 1 piece (small) | 50 g | 60 kcal |
| 1 slice (thin) | 60 g | 72 kcal |
| 100 g | 100 g | 120 kcal |
| 1 slice (thick) | 100 g | 120 kcal |
| 1 piece (large) | 120 g | 144 kcal |
| 1 cup (medium) | 120 g | 144 kcal |
| 2 piece (double) | 160 g | 192 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Fit dessert (protein)
What makes a protein fit dessert different from a regular dessert?
A protein fit dessert is a dessert recipe built around protein-containing ingredients such as yogurt, cottage cheese, eggs, or protein powder. The term does not describe one standard recipe, so ingredients and texture vary widely.
Can you make a protein fit dessert with Greek yogurt instead of protein powder?
Yes, Greek yogurt can replace protein powder in many protein fit dessert recipes. It adds moisture and tang, so the result may be softer; reduce other liquid ingredients or chill the mixture to help it set.
How do you sweeten a protein fit dessert without added sugar?
You can sweeten a protein fit dessert with mashed banana, dates, or unsweetened applesauce. These add moisture as well as sweetness, so adjust the recipe’s liquid ingredients; non-sugar sweeteners may behave differently when baked.
Why does a protein fit dessert turn rubbery?
A protein fit dessert can turn rubbery when it is overbaked, especially if its mixture contains eggs or protein powder. Remove it as soon as it is set, and avoid beating the batter excessively, which can also make the texture dense.
Can you freeze a protein fit dessert for meal prep?
Yes, many protein fit desserts can be frozen in individual portions in an airtight container. Thaw them in the refrigerator; desserts made with yogurt may separate or become grainy, so stir them if the texture allows.
Is a protein fit dessert a good post-workout snack?
A protein fit dessert can work as a post-workout snack if its ingredients suit your appetite and the rest of your meal plan. Pairing it with fruit can add carbohydrates, particularly after a demanding training session.
Can a protein fit dessert replace a meal?
A protein fit dessert is not automatically a complete meal. Many recipes lack the variety and balance of a meal, so add substantial foods such as fruit, whole grains, or nuts if you are using it as part of one.
How do you stop a protein fit dessert from sticking to the pan?
To keep a protein fit dessert from sticking, line the pan with baking paper or lightly grease it before adding the mixture. Let a baked dessert cool before removing it, since protein-rich mixtures can be delicate while hot.
What toppings go well with a protein fit dessert?
Fresh berries, sliced banana, chopped nuts, or a spoonful of plain yogurt pair well with a protein fit dessert. Add toppings just before serving to keep crunchy ingredients crisp and prevent fruit from making the dessert watery.
Can you bake a protein fit dessert, or should it be served chilled?
A protein fit dessert can be baked or served chilled, depending on its ingredients. Egg-based batters generally need cooking, while yogurt-based mixtures can be served cold; follow the specific recipe because the two methods produce different textures.
Fit dessert (protein) Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.16µg · 7% DV
B1
0.06mg · 5% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
56mg · 8% DV
Calcium
48mg · 5% DV
Copper
0.03mg · 3% DV
Zinc
0.32mg · 3% DV
Sodium
64mg · 3% DV
Potassium ⭐
72mg · 2% DV
Fit dessert (protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit dessert (protein)
To burn the 96 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit dessert (protein)?
A protein fit dessert is a portioned sweet made with more protein than a conventional dessert. There is no single standard recipe: versions may use ingredients such as yogurt or other dairy, eggs, cocoa or fruit, and can be baked or served chilled. Depending on the recipe, the texture may be cakey, creamy or pudding-like, with sweetness and flavour shaped by its add-ins.
It works as a snack, a lighter finish to a meal or something to have with coffee. At 120 calories and 10 g of protein per 100 g, it offers a relatively protein-rich option without the energy density of many traditional desserts. For a simple pairing, serve it with fresh fruit rather than a sugary topping.
How Nutritious Is Fit dessert (protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit dessert (protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit dessert (protein) Contain Allergens?
Contains these allergens:
Which Diets Is Fit dessert (protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit dessert (protein) Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.