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Fit dessert ball Calories
Fiber-containing energy ball with healthy fats
CALORIES
GI
POTASSIUM
FIBER
Fit dessert ball Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
17.3g
· 16%
Protein
14.3g
· 13%
Fat
34.7g
· 71%
Fiber
8.7g
Fit dessert ball Vitamins & Minerals
Vitamins
Vitamin E
2.7mg · 18% DV
Biotin
5.2µg · 17% DV
B1
0.16mg · 13% DV
B6
0.2mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
235mg · 34% DV
Magnesium
122mg · 29% DV
Zinc
2mg · 18% DV
Fit dessert ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit dessert ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit dessert ball Contain Allergens?
Contains these allergens:
Which Diets Is Fit dessert ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit dessert ball Fat Profile
SATURATED
2.35g
MONOUNSATURATED
7.25g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 34.6:1
Above the ideal 4:1 (34.6:1).
Foods Similar to Fit dessert ball
Fit dessert ball — Frequently Asked Questions
How many calories and how much protein are in fit dessert balls?
Fit dessert balls provide 410 calories and 14.33 g of protein per 100 g. They also contain 17.33 g of carbohydrates, 34.67 g of fat, and 8.67 g of fiber per 100 g.
Are fit dessert balls suitable for a vegan diet?
Yes, fit dessert balls are compatible with vegan and vegetarian diets. They also fit Mediterranean and flexitarian eating patterns, but contain tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.