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Fit date cake Calories
Date-based fit-style cake, typically without refined sugar
CALORIES
GI
POTASSIUM
FIBER
Fit date cake Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
41.8g
· 58%
Protein
7.2g
· 10%
Fat
10.4g
· 32%
Fiber
5.6g
Fit date cake Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.14mg · 11% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Fit date cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit date cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit date cake Contain Allergens?
Contains these allergens:
Which Diets Is Fit date cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit date cake Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Fit date cake
Fit date cake — Frequently Asked Questions
How many calories are in fit date cake?
Fit date cake provides 285 calories per 100 g. The same amount contains 7.2 g of protein, 41.8 g of carbohydrates, and 10.4 g of fat.
Is fit date cake suitable for a vegetarian diet?
Fit date cake is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It is a processed sweet and contains eggs, dairy, tree nuts, and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.