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Fit date cake Calories
Date-based fit-style cake, typically without refined sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Fit date cake (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 25.1 g of carbs, 4.3 g of protein, 6.2 g of fat and 3.4 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Fit date cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
171
KCAL / 60G
Carbs
25.1g
· 9% DV
Protein
4.3g
· 9% DV
Fat
6.2g
· 8% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 10% · Fat 32%
Fit date cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 25.1 g | 9% |
| Fiber | 3.4 g | 12% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Fit date cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 171 kcal |
| 1 piece (small) | 30 g | 86 kcal |
| 1 slice (thin) | 35 g | 100 kcal |
| 1 piece (medium) | 50 g | 143 kcal |
| 1 slice (thick) | 85 g | 242 kcal |
| 1 piece (large) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (diced) | 110 g | 314 kcal |
| 1 serving (double) | 120 g | 342 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Fit date cake
How do you make fit date cake?
To make fit date cake, blend pitted dates into a paste, then mix them with eggs, flour, a little oil, and your chosen milk or yogurt. Fold in baking powder, pour the batter into a tin, and bake until a skewer comes out clean.
Can dates replace sugar in fit date cake?
Yes, dates can sweeten fit date cake in place of refined sugar. Use a smooth date paste and remember that it adds moisture as well as sweetness, so the batter may need less liquid than a conventional cake recipe.
Do you need to soak dates for fit date cake?
No, soft dates usually blend without soaking. If the dates for fit date cake are firm or dry, cover them briefly with warm water, drain them well, and then blend; excess soaking water can make the batter too loose.
How do you keep fit date cake fluffy?
To keep fit date cake fluffy, avoid overmixing once the flour is added and make sure the raising agent is fresh. Date paste makes the crumb naturally denser, so folding the batter gently helps it rise without becoming tough.
Can fit date cake be made with almond flour?
Yes, fit date cake can be made with almond flour, but it will usually be more moist and delicate than a cake made with wheat flour. Replace flour cautiously or use a recipe designed for almond flour, and let the cake cool before slicing.
Can you add banana to fit date cake?
Yes, mashed banana can be added to fit date cake for extra moisture and sweetness. Because both banana and dates soften the batter, reduce other liquid ingredients slightly and check that the center is fully baked before taking the cake out.
What goes well with fit date cake?
Fit date cake pairs well with plain yogurt, lightly sweetened labneh, or unsweetened tea or coffee. These toppings and drinks balance the dates’ sweetness without needing frosting; add them just before serving if you want the cake to stay fresh.
How long does fit date cake keep?
Fit date cake keeps best in an airtight container in the refrigerator, where its moist fruit-based crumb stays fresh for several days. Let a slice come closer to room temperature before serving for a softer texture.
Can fit date cake be frozen?
Yes, fit date cake freezes well when wrapped in individual portions and sealed in a freezer-safe container. Thaw a slice in the refrigerator or at room temperature; avoid repeated thawing and refreezing, which can make the crumb soggy.
Is fit date cake suitable for people with diabetes?
Fit date cake is not automatically suitable for people with diabetes: dates still contribute carbohydrates and can affect blood glucose. Portion size and the rest of the meal matter, so follow your clinician’s or dietitian’s individual guidance.
Fit date cake Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B2
0.08mg · 6% DV
B6
0.11mg · 6% DV
B5
0.31mg · 6% DV
Minerals
Manganese
0.37mg · 16% DV
Copper
0.11mg · 12% DV
Phosphorus
77mg · 11% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
186mg · 5% DV
Sodium
87mg · 4% DV
Fit date cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit date cake
To burn the 171 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit date cake?
Fit date cake is a modern, lighter-style cake made with dates folded or blended into the batter. The dates provide much of its sweetness, so recipes often skip refined sugar; ingredients and texture vary from one home recipe to another. It is better understood as a contemporary date-based bake than as a traditional cake tied to one particular region.
Soft and moist, with a rounded, caramel-like fruit sweetness, Fit date cake works as a snack with tea or coffee, or as a simple dessert after a meal. Dates contribute fibre, while the cake still provides carbohydrates and energy, so it is worth keeping the slice in mind if you want a lighter snack. Pair it with plain yoghurt or serve a modest slice alongside unsweetened tea.
How Nutritious Is Fit date cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit date cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit date cake Contain Allergens?
Contains these allergens:
Which Diets Is Fit date cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit date cake Fat Profile
SATURATED
1.26g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 22.8:1
Above the ideal 4:1 (22.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.