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Fit cookie (egg, tahini, cocoa) Calories
High protein, healthy fats, fiber-rich, low sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fit cookie (egg, tahini, cocoa) (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 9.8 g of carbs, 4.7 g of protein, 9.1 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fit cookie (egg, tahini, cocoa) Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
9.8g
· 4% DV
Protein
4.7g
· 9% DV
Fat
9.1g
· 12% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 13% · Fat 59%
Fit cookie (egg, tahini, cocoa) nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fit cookie (egg, tahini, cocoa)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (mini) | 15 g | 62 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 serving (medium) | 40 g | 164 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 3 piece (triple) | 105 g | 431 kcal |
| 1 pack (jumbo) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Fit cookie (egg, tahini, cocoa)
What is in a fit cookie with egg, tahini and cocoa?
A fit cookie with egg, tahini and cocoa uses those three ingredients as its base: egg binds the mixture, tahini adds richness, and cocoa gives it a chocolate flavour. Some recipes add sweetener or flour, so the ingredient list can vary.
How do you make a fit cookie with egg, tahini and cocoa?
Mix the egg, tahini and cocoa until smooth, shape the mixture into cookies, then bake until set. The simple-ingredient version is minimally processed; chilling a sticky mixture briefly can make it easier to shape.
Can you make a fit cookie with egg, tahini and cocoa without flour?
Yes. The egg helps bind this fit cookie, so flour is not essential when the recipe is designed around egg and tahini. Expect a denser, softer result than a conventional flour-based cookie, and let it cool before moving it.
Can you replace tahini in a fit cookie with egg, tahini and cocoa?
Yes. Unsweetened peanut butter or almond butter can replace tahini, but each gives the fit cookie a different flavour and may change how thick the mixture is. Stir the replacement well before measuring so its oil is evenly distributed.
Is a fit cookie with egg, tahini and cocoa actually healthy?
It can be a satisfying sweet snack: egg contributes protein, while tahini provides mostly unsaturated fats and some fibre. The word “fit” does not make it unlimited, though; tahini is energy-dense, and added sweeteners change the recipe.
Is a fit cookie with egg, tahini and cocoa sugar-free?
It is sugar-free only if no sugar, honey, syrup, dates or other sweetener is added. Egg, tahini and unsweetened cocoa do not require added sugar, but many recipes include a sweetener to balance cocoa’s bitterness.
Why does a fit cookie with egg, tahini and cocoa turn out bitter?
A fit cookie can taste bitter when the cocoa is strongly flavoured or the recipe has no sweetener to balance it. Use a milder cocoa or add a modest amount of sweetener if it suits your recipe; tahini can also add a roasted, slightly bitter note.
How do you keep a fit cookie with egg, tahini and cocoa from crumbling?
Let the fit cookie cool on the baking tray before lifting it; it firms as it cools. If the raw mixture is unusually loose, mix the egg and tahini thoroughly and chill the mixture briefly before shaping.
How should you store a fit cookie with egg, tahini and cocoa?
Once completely cool, keep the fit cookie in an airtight container in a cool, dry place and eat it within a few days. Because it contains egg, refrigerate it if you need to keep it longer, then let it come to room temperature before serving.
Can you freeze a fit cookie with egg, tahini and cocoa?
Yes. Freeze fully cooled fit cookies in a sealed container, separating layers with baking paper to prevent sticking. Thaw them in the refrigerator or at room temperature; freezing may soften the texture slightly, but they remain convenient for later.
Fit cookie (egg, tahini, cocoa) Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
Biotin
2.45µg · 8% DV
B2
0.08mg · 6% DV
Vitamin E
0.74mg · 5% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
74mg · 11% DV
Manganese
0.18mg · 8% DV
Magnesium
30mg · 7% DV
Potassium ⭐
119mg · 4% DV
Sodium
42mg · 2% DV
Fit cookie (egg, tahini, cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit cookie (egg, tahini, cocoa)
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit cookie (egg, tahini, cocoa)?
Fit cookie (egg, tahini, cocoa) is a contemporary homemade-style bake rather than a traditional regional cookie. Egg helps bind the mixture, while tahini lends a nutty, slightly toasted sesame flavour and cocoa brings a deep chocolate note. Depending on the recipe and baking time, the texture can range from soft and tender to pleasantly crisp.
It works as a snack with tea or coffee, or as a small sweet alongside breakfast. Compared with many cookies, it is relatively high in protein and fibre and low in sugar, though tahini makes it fairly rich in fat. Pair one with fruit, or keep the portion modest if you want a lighter snack.
How Nutritious Is Fit cookie (egg, tahini, cocoa)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit cookie (egg, tahini, cocoa) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit cookie (egg, tahini, cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is Fit cookie (egg, tahini, cocoa) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit cookie (egg, tahini, cocoa) Fat Profile
SATURATED
1.58g
MONOUNSATURATED
3.92g
POLYUNSATURATED
2.49g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.