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🍪

●Low GI

⚡High Potassium

🌿High Fiber

Fit cookie (egg, tahini, cocoa) Calories

High protein, healthy fats, fiber-rich, low sugar

CALORIES

410kcal

35low

POTASSIUM

340mg

FIBER

5.2g

Fit cookie (egg, tahini, cocoa) Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

28g

· 28%

Protein

13.5g

· 14%

Fat

26g

· 58%

Fiber

5.2g

Fit cookie (egg, tahini, cocoa) Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

Biotin

7µg · 23% DV

0.22mg · 17% DV

0.7mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

85mg · 20% DV

Selenium

11µg · 20% DV

Fit cookie (egg, tahini, cocoa) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fit cookie (egg, tahini, cocoa) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit cookie (egg, tahini, cocoa) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Fit cookie (egg, tahini, cocoa) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit cookie (egg, tahini, cocoa) Fat Profile

SATURATED

4.5g

MONOUNSATURATED

11.2g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 36.2:1

Above the ideal 4:1 (36.2:1).

Foods Similar to Fit cookie (egg, tahini, cocoa)

🎂

Cake with cream

350 kcal

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80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Fit cookie (egg, tahini, cocoa) — Frequently Asked Questions

How many calories are in an egg, tahini and cocoa fit cookie?

This fit cookie provides 410 calories per 100 g. It also contains 13.5 g of protein, 28 g of carbohydrates, and 26 g of fat per 100 g.

Is an egg, tahini and cocoa fit cookie low glycemic?

It has a glycemic index of 35, which is in the low-GI range. It provides 5.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.