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Fit cookie dough Calories
Cookie dough with increased protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fit cookie dough (50 g) has 140 calories. That works out to 280 calories per 100 g. It contains 16 g of carbs, 7.5 g of protein, 5.5 g of fat and 2.5 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fit cookie dough Nutrition Facts
Selected: 1 serving (medium) · 50 g
140
KCAL / 50G
Carbs
16g
· 6% DV
Protein
7.5g
· 15% DV
Fat
5.5g
· 7% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 21% · Fat 34%
Fit cookie dough nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 2.5 g | 9% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fit cookie dough?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 140 kcal |
| 1 teaspoon (small) | 8 g | 22 kcal |
| 1 tablespoon (medium) | 18 g | 50 kcal |
| 1 serving (small) | 35 g | 98 kcal |
| 1 serving (large) | 75 g | 210 kcal |
| 100 g | 100 g | 280 kcal |
| 1 pack (whole) | 100 g | 280 kcal |
| 1 cup (large) | 160 g | 448 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Fit cookie dough
What does “fit” mean in fit cookie dough?
“Fit” usually means fit cookie dough is made with more protein or fiber in mind than conventional cookie dough. It is not a standardized recipe or guarantee that the dough is low in sugar; ingredients and texture vary by product or recipe.
Can you eat fit cookie dough raw?
Only eat fit cookie dough raw if it was made or sold as ready-to-eat. Raw flour and uncooked eggs can carry harmful germs, so bake dough that is intended for baking rather than tasting it uncooked.
Does fit cookie dough taste like regular cookie dough?
Fit cookie dough can taste similar to regular cookie dough, but protein powder, oats, or alternative sweeteners may make it less buttery, denser, or slightly grainy. Chilling it can improve the texture and make the flavors meld.
Can fit cookie dough be baked into cookies?
Yes, if the fit cookie dough recipe is designed for baking. Edible, no-bake dough may spread poorly or turn dry in the oven because it may lack the fat, flour balance, or leavening used in a cookie recipe.
Why is fit cookie dough gritty?
Fit cookie dough often feels gritty when it contains coarse oats, undissolved sweetener, or protein powder. Blend the dry ingredients more finely, mix thoroughly, and let the dough rest briefly so the ingredients can absorb moisture.
Do you need protein powder to make fit cookie dough?
No, protein powder is not essential for fit cookie dough. Yogurt, eggs, or nut butter can contribute protein, depending on the recipe; without powder, the dough may need less liquid and will have a different flavor and consistency.
How long does fit cookie dough last in the fridge?
Homemade fit cookie dough with perishable ingredients such as yogurt or eggs generally keeps for about three to four days in a sealed container in the refrigerator. Discard it if it has been left out for an extended period.
Can you freeze fit cookie dough?
Yes, fit cookie dough can be frozen in sealed portions. Thaw it in the refrigerator before eating or baking; dough made with yogurt or protein powder may soften or change texture slightly after thawing.
Is fit cookie dough good for weight loss?
Fit cookie dough does not cause weight loss by itself. Its protein and fiber may make a portion more satisfying, but ingredients such as nut butter and sweeteners still contribute energy, so portion size matters.
Can fit cookie dough replace a post-workout snack?
Fit cookie dough can work as a post-workout snack if it provides protein and suits your appetite, but it is not automatically a complete recovery snack. Pair it with fruit or another food if you also need carbohydrates after exercise.
Fit cookie dough Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B12
0.18µg · 8% DV
Vitamin E
1.05mg · 7% DV
Minerals
Manganese
0.63mg · 27% DV
Phosphorus
115mg · 16% DV
Copper
0.14mg · 16% DV
Selenium
7µg · 13% DV
Potassium ⭐
145mg · 4% DV
Sodium
95mg · 4% DV
Fit cookie dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit cookie dough
To burn the 140 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit cookie dough?
Fit cookie dough is a spoonable, fitness-style take on cookie dough, made to offer more protein and fibre than a conventional sweet treat. Recipes vary, but it is generally enjoyed as dough rather than baked into cookies, with a soft, dense texture and a dessert-like sweetness.
It works as a quick snack or a topping for fruit, and may be served alongside coffee or tea. Its nutritional profile stands out for its protein and fibre; it provides 15 g of protein per 100 g. For a lighter snack, keep the portion modest and pair it with fresh fruit.
How Nutritious Is Fit cookie dough?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit cookie dough Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit cookie dough Contain Allergens?
Contains these allergens:
Which Diets Is Fit cookie dough Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit cookie dough Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.15g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.