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Fit Cookie Calories
Low sugar, whole grain, high fiber, healthy cookie
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Fit Cookie (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 13.5 g of carbs, 2.7 g of protein, 3 g of fat and 2.4 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
What is Fit Cookie?
A Fit Cookie is a lighter-style sweet baked with whole-grain flour and less sugar than many conventional cookies; recipes may also use oats or other grains. The exact ingredients and sweetness vary from one recipe to another, so the name does not point to a single fixed formula.
It is typically golden, thick and slightly crumbly, making it an easy snack with tea or coffee, or a small treat between meals. Its whole-grain base gives it a more fibre-rich profile than a standard sweet biscuit: it provides 8 g of fibre per 100 g. For a lighter snack, have one medium cookie with unsweetened tea, or pair it with plain yoghurt.
Fit Cookie Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
45g
· 16% DV
Protein
9g
· 18% DV
Fat
10g
· 13% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 12% · Fat 29%
Fit Cookie Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
55mg · 13% DV
Selenium
7µg · 13% DV
How Nutritious Is Fit Cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fit Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit Cookie
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fit Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Fit Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Cookie Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Compare Fit Cookie
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Frequently Asked Questions About Fit Cookie
What makes a fit cookie different from a regular cookie?
A fit cookie is usually made with ingredients such as whole-grain flour or oats and is often designed to contain less added sugar than a conventional cookie. The name has no standard recipe, so products and homemade versions can differ considerably.
How do you make a fit cookie that holds together?
Use enough binding ingredients, such as egg or mashed fruit, and let an oat-based mixture rest briefly before shaping. If the fit cookie dough still crumbles, add a little liquid gradually rather than adding a large amount at once.
Are fit cookies always sugar-free?
No, fit cookies are not always sugar-free. A recipe may skip table sugar but use honey, dates, banana, or another sweetener, and packaged versions may contain added sugar. Check the ingredient list for the specific cookie.
Why does my fit cookie come out dry?
A fit cookie often turns dry when it is overbaked or made with too much absorbent whole-grain flour or oats. Take the cookies out when the centers are just set, and avoid adding extra dry ingredients unless the dough is genuinely too wet.
Can you make a fit cookie without banana?
Yes, you can make a fit cookie without banana. Depending on the recipe, egg, applesauce, nut butter, or another suitable binder can help hold the dough together; changing the binder may also change the cookie’s sweetness and texture.
Can fit cookies be made without oats?
Yes, fit cookies can be made without oats by using another flour, such as whole-wheat flour, if the recipe is designed for it. A direct one-for-one swap can make the dough denser or drier, so adjust the liquid gradually.
Are fit cookies a good snack before a workout?
A fit cookie can work as a convenient pre-workout snack if it sits comfortably in your stomach. Have it far enough ahead to avoid exercising while uncomfortably full, and choose a recipe that is not unusually rich in fat or nuts.
How long do homemade fit cookies stay fresh?
Homemade fit cookies keep best in an airtight container after they have cooled completely. Their shelf life depends on the recipe: cookies with moist fruit ingredients spoil sooner than drier ones, so discard them if you notice mold or an off smell.
Can you freeze fit cookies?
Yes, fit cookies freeze well when sealed in a freezer-safe container after cooling. Separate layers so they do not stick together, then thaw the number you need at room temperature.
Do fit cookies keep you full?
Fit cookies made with whole grains may feel more filling than low-fiber sweets, but a cookie is not necessarily a complete snack. Pairing one with yogurt or another protein-containing food can make a snack more satisfying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.