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Fit Cookie Calories
Low sugar, whole grain, high fiber, healthy cookie
CALORIES
GI
POTASSIUM
FIBER
Fit Cookie Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
45g
· 59%
Protein
9g
· 12%
Fat
10g
· 29%
Fiber
8g
Fit Cookie Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
55mg · 13% DV
Selenium
7µg · 13% DV
Fit Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Fit Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Cookie Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Fit Cookie
Fit Cookie — Frequently Asked Questions
How many calories are in Fit Cookie?
Fit Cookie contains 320 calories per 100 g. To estimate calories for your portion, adjust this value based on the amount you eat.
How much protein does Fit Cookie have?
Fit Cookie provides 9 g of protein per 100 g. Its nutrition profile also includes carbohydrates, fat, and fiber.
Is Fit Cookie high in carbohydrates?
Fit Cookie contains 45 g of carbohydrates per 100 g. People monitoring carbohydrate intake should consider their serving size.
What is the glycemic index of Fit Cookie?
Fit Cookie has a glycemic index of 45. This can be useful information for people considering its glycemic impact.
Does Fit Cookie contain fiber?
Yes, Fit Cookie contains 8 g of fiber per 100 g. Its fiber content can be considered alongside its 45 g of carbohydrates per 100 g.
How much fat is in Fit Cookie?
Fit Cookie contains 10 g of fat per 100 g. It provides 320 calories per 100 g in total.
Can Fit Cookie fit into a diet?
Fit Cookie has 320 calories and 45 g of carbohydrates per 100 g, so portion awareness is important in a diet plan. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
Is Fit Cookie suitable for vegetarians?
Yes, Fit Cookie is compatible with a vegetarian diet. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
Does Fit Cookie contain gluten?
Yes, gluten is listed as an allergen for Fit Cookie. It may not be suitable for people with a gluten allergy or sensitivity.
Is Fit Cookie healthy?
Fit Cookie provides 9 g of protein and 8 g of fiber per 100 g, and it has a glycemic index of 45. However, it is a processed sweet product and contains 320 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.