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Fit Cocostar chocolate Calories
Coconut-filled protein chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fit Cocostar chocolate (35 g) has 163 calories. That works out to 465 calories per 100 g. It contains 11.9 g of carbs, 8.4 g of protein, 9.5 g of fat and 4.2 g of fiber. Its 77 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Fit Cocostar chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
163
KCAL / 35G
Carbs
11.9g
· 4% DV
Protein
8.4g
· 17% DV
Fat
9.5g
· 12% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 20% · Fat 51%
Fit Cocostar chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 4.2 g | 15% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fit Cocostar chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 163 kcal |
| ½ pack (half) | 18 g | 84 kcal |
| 1 piece (small) | 20 g | 93 kcal |
| 1 pack (mini) | 35 g | 163 kcal |
| 1 serving (whole) | 35 g | 163 kcal |
| 1 piece (large) | 50 g | 233 kcal |
| 2 piece (double) | 70 g | 326 kcal |
| 100 g | 100 g | 465 kcal |
| 3 piece (triple) | 105 g | 488 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Fit Cocostar chocolate
What is Fit Cocostar chocolate?
Fit Cocostar chocolate is a coconut-filled protein chocolate bar. It combines a sweet chocolate-style snack with protein, but it is still best thought of as a treat rather than a substitute for a balanced meal.
What is inside Fit Cocostar chocolate?
Fit Cocostar chocolate has a coconut filling, a chocolate coating, and ingredients that provide protein. The exact ingredients and protein source are determined by the product’s current formulation, so use the ingredient list on the package for those details.
Is Fit Cocostar chocolate healthy?
Fit Cocostar chocolate can provide protein and fibre, but it is an ultra-processed product, not a whole-food snack. It can fit occasionally, while meals built around a variety of less-processed foods are a better foundation for everyday eating.
Can Fit Cocostar chocolate help with weight loss?
Fit Cocostar chocolate does not cause weight loss, though you can include it occasionally while trying to lose weight. Its sweet, coconut-filled format may satisfy a treat craving, but it is not a replacement for a filling meal.
Is Fit Cocostar chocolate a good post-workout snack?
Fit Cocostar chocolate can be a convenient post-workout snack, but it is not essential for recovery. If you need a more substantial option, pair it with a whole-food source of carbohydrates or have it alongside your usual meal.
How is Fit Cocostar chocolate different from a Bounty bar?
Fit Cocostar chocolate is marketed as a protein chocolate with coconut filling, while a Bounty bar is a conventional coconut-filled chocolate bar. They share a broad flavour idea, but their recipes and nutrition profiles are not interchangeable.
Does Fit Cocostar chocolate contain added sugar?
The available product information does not state its sugar content or confirm whether sugar is added. Total carbohydrate does not answer that question; check the current package’s ingredient list and nutrition panel for sugar details.
Can people with diabetes eat Fit Cocostar chocolate?
Some people with diabetes may be able to include Fit Cocostar chocolate, but its carbohydrate and sugar content matter for blood-glucose management. A doctor or dietitian can help fit it into an individual meal and medication plan.
Can Fit Cocostar chocolate replace a protein shake?
No, Fit Cocostar chocolate is not a like-for-like replacement for a protein shake. A shake can be prepared to provide a chosen amount of protein, while this bar is a sweet, coconut-filled snack with a fixed recipe.
Does Fit Cocostar chocolate need to be refrigerated?
No, Fit Cocostar chocolate generally does not need refrigeration; store it sealed in a cool, dry place away from sunlight. Refrigeration can make chocolate feel firmer and may affect its texture, so follow any storage directions on the package.
Fit Cocostar chocolate Vitamins & Minerals
Vitamins
Biotin
1.05µg · 4% DV
B2
0.04mg · 3% DV
B5
0.16mg · 3% DV
B3
0.49mg · 3% DV
Minerals
Phosphorus
77mg · 11% DV
Copper
0.1mg · 11% DV
Manganese
0.23mg · 10% DV
Magnesium
26mg · 6% DV
Potassium ⭐
112mg · 3% DV
Sodium
63mg · 3% DV
Fit Cocostar chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit Cocostar chocolate
To burn the 163 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit Cocostar chocolate?
Fit Cocostar chocolate is a chocolate-coated bar with a coconut filling and added protein, combining the familiar sweet pairing of coconut and chocolate in a snack-sized format. Its protein and fibre content distinguish it from a standard coconut confection.
The filling is sweet, dense and slightly chewy beneath the chocolate coating. It works as an occasional snack with coffee or tea, or as a small treat between meals. Per 100 g, it provides 24 g of protein and 12 g of fibre. A medium piece is about 35 g; pair it with fresh fruit for a more rounded snack.
How Nutritious Is Fit Cocostar chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit Cocostar chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Cocostar chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Fit Cocostar chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Cocostar chocolate Fat Profile
SATURATED
6.3g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.