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Fit cocoa pancakes Calories
Cocoa pancakes with protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Fit cocoa pancakes (120 g) has 228 calories. That works out to 190 calories per 100 g. It contains 31 g of carbs, 11 g of protein, 7.3 g of fat and 5 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Fit cocoa pancakes Nutrition Facts
Selected: 2 piece (medium) · 120 g
228
KCAL / 120G
Carbs
31g
· 11% DV
Protein
11g
· 22% DV
Fat
7.3g
· 9% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 19% · Fat 28%
Fit cocoa pancakes nutrition facts table · 2 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 5 g | 18% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fit cocoa pancakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 114 kcal |
| 1 piece (small) | 45 g | 86 kcal |
| 1 piece (large) | 85 g | 162 kcal |
| 100 g | 100 g | 190 kcal |
| 2 piece (medium) | 120 g | 228 kcal |
| 1 serving (medium) | 120 g | 228 kcal |
| 3 piece (medium) | 180 g | 342 kcal |
| 1 serving (large) | 180 g | 342 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Fit cocoa pancakes
How do you make fit cocoa pancakes fluffy?
To make fit cocoa pancakes fluffy, mix the batter just until combined and use fresh baking powder. Let it rest briefly, then cook small pancakes over medium-low heat. Flip when bubbles appear and the edges begin to look set.
Can you make fit cocoa pancakes without banana?
Yes, you can make fit cocoa pancakes without banana. Use plain yogurt or milk for moisture, and add a little sweetener if you want a sweeter result. The batter may need a small adjustment with flour or liquid to reach a pourable consistency.
Why are my fit cocoa pancakes rubbery?
Fit cocoa pancakes can turn rubbery when the batter is overmixed or cooked for too long. Stir only until the dry ingredients disappear, and keep the pan at medium-low heat so the centers cook without drying out.
Can fit cocoa pancakes be made in an air fryer?
Yes, fit cocoa pancakes can be cooked in an air fryer if you use small heatproof molds or a suitable lined tray. Keep them thick enough to hold their shape, leave space between portions, and check early because air fryers vary.
What toppings go well with fit cocoa pancakes?
Fit cocoa pancakes pair well with berries, sliced banana, plain yogurt, or nut butter. These toppings complement the cocoa without requiring a heavy syrup topping; add them just before serving so the pancakes do not become soggy.
Can you use oat flour in fit cocoa pancakes?
Yes, oat flour works in fit cocoa pancakes, though it can absorb liquid differently from wheat flour. Let the batter rest briefly, then add a splash of milk if it becomes too thick. The finished pancakes may be softer and more delicate.
How do you keep fit cocoa pancakes from sticking?
To keep fit cocoa pancakes from sticking, preheat a good nonstick pan and lightly grease it if needed. Avoid turning them too soon: wait until the surface shows bubbles and the edges look set, then flip with a thin spatula.
Can fit cocoa pancakes be frozen for meal prep?
Yes, fit cocoa pancakes freeze well for meal prep. Cool them completely, separate each pancake with baking paper, and store them in a sealed freezer-safe container. Reheat from frozen in a toaster, microwave, or pan until hot throughout.
Are fit cocoa pancakes a good pre-workout breakfast?
Fit cocoa pancakes can work as a pre-workout breakfast because they provide carbohydrates, with some protein and fiber. Eat them early enough to feel comfortable during exercise, and choose lighter toppings if a large or rich meal upsets your stomach.
Can you make fit cocoa pancakes with dark chocolate instead of cocoa powder?
Yes, melted dark chocolate can replace some of the cocoa in fit cocoa pancakes, but it adds fat and may make the batter heavier. Reduce other liquid slightly and avoid replacing cocoa spoon for spoon, since chocolate contains cocoa butter as well.
Fit cocoa pancakes Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
Biotin
6.48µg · 22% DV
B12
0.5µg · 21% DV
B1
0.19mg · 16% DV
Minerals
Manganese
0.94mg · 41% DV
Copper
0.32mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
208mg · 30% DV
Potassium ⭐
282mg · 8% DV
Sodium
186mg · 8% DV
Fit cocoa pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit cocoa pancakes
To burn the 228 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit cocoa pancakes?
Fit cocoa pancakes are a cocoa-flavoured take on familiar pan-cooked pancakes, made by cooking a pourable batter in small rounds until soft and lightly browned. Recipes vary, but fitness-style versions often include ingredients chosen to add protein or fibre alongside the usual pancake base. They have a gentle chocolate flavour and tender texture, making them an easy sweet breakfast or snack.
Serve them warm with fruit, yoghurt or a little nut butter; they also work as a post-workout bite or a weekend brunch dish. At 9.2 g of protein and 4.2 g of fibre per 100 g, they offer more than sweetness alone. For a lighter topping, choose berries or sliced banana instead of a generous pour of syrup.
How Nutritious Is Fit cocoa pancakes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit cocoa pancakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit cocoa pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Fit cocoa pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit cocoa pancakes Fat Profile
SATURATED
1.86g
MONOUNSATURATED
2.58g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.