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Fit Coco Star dark chocolate Calories
Dark chocolate coated coconut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fit Coco Star dark chocolate (40 g) has 176 calories. That works out to 440 calories per 100 g. It contains 19.2 g of carbs, 2.4 g of protein, 11.2 g of fat and 1.6 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Fit Coco Star dark chocolate Nutrition Facts
Selected: 1 piece (medium) · 40 g
176
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
2.4g
· 5% DV
Fat
11.2g
· 14% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Fit Coco Star dark chocolate nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 9.6 g | 48% |
| Trans fat | 0.02 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fit Coco Star dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 176 kcal |
| 1 piece (small) | 20 g | 88 kcal |
| ½ pack (half) | 20 g | 88 kcal |
| 1 pack (whole) | 40 g | 176 kcal |
| 1 piece (large) | 60 g | 264 kcal |
| 2 piece (double) | 80 g | 352 kcal |
| 100 g | 100 g | 440 kcal |
| 3 piece (triple) | 120 g | 528 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Fit Coco Star dark chocolate
What is Fit Coco Star dark chocolate?
Fit Coco Star dark chocolate is a processed, packaged snack bar with a coconut centre and a dark chocolate coating. It is a convenient bar, not simply plain coconut dipped in chocolate, and its exact recipe is set by the product formulation.
What is Fit Coco Star dark chocolate made of?
Fit Coco Star dark chocolate is described as a coconut snack bar coated in dark chocolate. The full ingredient list, including sweeteners and other ingredients, can vary by product version, so use the package’s ingredient statement for exact details.
Is Fit Coco Star dark chocolate like Bounty?
They are similar in combining coconut with a chocolate coating, but Fit Coco Star dark chocolate uses a dark chocolate coating. Bounty is commonly coated in milk chocolate, so the sweetness and flavour differ; formulations can vary.
Is Fit Coco Star dark chocolate a healthy snack?
Fit Coco Star dark chocolate is a processed snack bar, rather than a whole-food coconut snack. It can fit as an occasional treat, but the “Fit” in its name does not make it a substitute for minimally processed foods.
Can you eat Fit Coco Star dark chocolate while trying to lose weight?
Yes, Fit Coco Star dark chocolate can be included occasionally while losing weight. It is still a coconut-and-chocolate snack bar, so having a portion rather than treating the “Fit” name as a reason to eat it freely is a sensible approach.
Is Fit Coco Star dark chocolate suitable for people with diabetes?
Fit Coco Star dark chocolate contains carbohydrates, and a dark chocolate coating does not make it blood-sugar neutral. If you have diabetes, account for your portion in your carbohydrate plan and ask your healthcare professional how it fits your individual needs.
How should you store Fit Coco Star dark chocolate?
Store Fit Coco Star dark chocolate sealed in a cool, dry place away from sunlight and heat. Warm conditions can soften or melt the coating; follow the package date and storage instructions for the specific product.
Does Fit Coco Star dark chocolate need to be refrigerated?
Usually not; Fit Coco Star dark chocolate keeps best in a cool, dry cupboard. In hot weather, refrigeration can prevent melting, but keep the bar sealed to protect it from moisture and odours.
Can you freeze Fit Coco Star dark chocolate?
Yes, you can freeze Fit Coco Star dark chocolate, though its coating may look or feel different after thawing. Seal it in an airtight container and let it thaw gradually before eating to limit condensation.
Is Fit Coco Star dark chocolate a good pre-workout snack?
Fit Coco Star dark chocolate can work as a small pre-workout treat if you tolerate coconut and chocolate before exercise. Its chocolate-and-coconut centre may feel rich for some people, so avoid eating it immediately before a hard workout if that bothers your stomach.
Fit Coco Star dark chocolate Vitamins & Minerals
Vitamins
Biotin
0.8µg · 3% DV
B2
0.03mg · 2% DV
Vitamin E
0.32mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.14mg · 16% DV
Magnesium
38mg · 9% DV
Phosphorus
56mg · 8% DV
Potassium ⭐
128mg · 4% DV
Sodium
48mg · 2% DV
Fit Coco Star dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit Coco Star dark chocolate
To burn the 176 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit Coco Star dark chocolate?
Fit Coco Star dark chocolate is a packaged snack bar with a coconut centre coated in dark chocolate. The coconut brings a sweet, chewy texture, while the coating adds a firmer bite and a deeper, slightly bitter cocoa flavour.
It works well as an occasional snack with coffee or tea, or as a small sweet after a meal. The combination makes it an energy-dense treat, with carbohydrates and fat contributing much of its energy; it provides 440 calories per 100 g. For a lighter snack, have a smaller portion rather than pairing the whole bar with other sweets. Its rich flavour also goes nicely with plain coffee or unsweetened tea.
How Nutritious Is Fit Coco Star dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit Coco Star dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Coco Star dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Fit Coco Star dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Coco Star dark chocolate Fat Profile
SATURATED
9.6g
MONOUNSATURATED
2g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.