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Fit chocolate pudding Calories
Light chocolate pudding, typically higher in protein and lower in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fit chocolate pudding (150 g) has 138 calories. That works out to 92 calories per 100 g. It contains 15.6 g of carbs, 10.2 g of protein, 3.9 g of fat and 2.8 g of fiber. Its 189 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Fit chocolate pudding Nutrition Facts
Selected: 1 cup (medium) · 150 g
138
KCAL / 150G
Carbs
15.6g
· 6% DV
Protein
10.2g
· 20% DV
Fat
3.9g
· 5% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 30% · Fat 25%
Fit chocolate pudding nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fit chocolate pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 138 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 2 tablespoon (double) | 30 g | 28 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (small) | 100 g | 92 kcal |
| 1 piece (small) | 125 g | 115 kcal |
| 1 serving (medium) | 150 g | 138 kcal |
| 1 piece (large) | 175 g | 161 kcal |
| 1 cup (large) | 200 g | 184 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Fit chocolate pudding
Is Fit chocolate pudding healthy?
Fit chocolate pudding can be a lighter dessert choice than some conventional puddings, and it is typically higher in protein and lower in sugar. The name does not guarantee the same recipe across products, so treat it as a dessert rather than a health food.
What is Fit chocolate pudding made of?
Fit chocolate pudding does not have one fixed ingredient list. Packaged versions may use dairy, cocoa, thickeners, sweeteners, or added protein, while homemade recipes vary; the exact ingredients depend on the product or recipe.
How do you make Fit chocolate pudding at home?
You can make Fit chocolate pudding by mixing milk, cocoa, and a thickener such as cornstarch, then cooking the mixture until it sets. For a no-cook version, blend cocoa with thick yogurt and a ripe banana, then chill before serving.
Is Fit chocolate pudding sugar-free?
No, Fit chocolate pudding is not necessarily sugar-free. Some versions use less sugar or a sweetener, while others still contain sugar; the word “fit” does not define a standard recipe or guarantee a particular sweetener.
Does Fit chocolate pudding taste like regular chocolate pudding?
Fit chocolate pudding can taste similar to regular chocolate pudding, but the texture and sweetness may differ. Reduced sugar, added protein, or alternative thickeners can make some versions less sweet or denser than a traditional pudding.
Can you eat Fit chocolate pudding while trying to lose weight?
Yes, Fit chocolate pudding can fit into a weight-loss eating plan as a portioned dessert, but it does not cause weight loss by itself. Its lighter profile may make it an alternative to a richer pudding, not a reason to eat unlimited servings.
Why is my Fit chocolate pudding runny?
Fit chocolate pudding is often runny because it was not thickened enough, was not cooked as directed, or has not chilled long enough. For a homemade batch, follow the recipe’s thickening method; for a packaged mix, use its preparation instructions.
How should you store Fit chocolate pudding after opening?
Store opened or prepared Fit chocolate pudding covered in the refrigerator. Follow the package’s storage directions for a packaged product, and do not leave homemade pudding at room temperature for an extended period.
Can you freeze Fit chocolate pudding?
You can freeze Fit chocolate pudding, but its texture may change after thawing, becoming grainy or watery. Freezing is more suitable for using it as a frozen dessert than for expecting the same smooth texture as freshly chilled pudding.
Is Fit chocolate pudding a good bedtime snack?
Fit chocolate pudding can be eaten as an evening snack, but it is still a sweet dessert and may not keep everyone satisfied until morning. If you want a more filling snack, pair it with a food that provides additional fibre or protein.
Fit chocolate pudding Vitamins & Minerals
Vitamins
B12
0.51µg · 21% DV
B2
0.24mg · 18% DV
B5
0.48mg · 10% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
189mg · 27% DV
Calcium
177mg · 18% DV
Copper
0.12mg · 13% DV
Selenium
5.7µg · 10% DV
Potassium ⭐
273mg · 8% DV
Sodium
93mg · 4% DV
Fit chocolate pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit chocolate pudding
To burn the 138 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit chocolate pudding?
Fit chocolate pudding is a lighter-style chocolate dessert, usually made with milk, cocoa or chocolate, and ingredients that give it a smooth, spoonable set. Recipes and packaged versions vary; some use higher-protein dairy ingredients and less sugar than conventional pudding.
Served chilled, it has a soft, creamy texture and a familiar cocoa flavour. It works as an after-dinner dessert or a convenient snack, whether eaten on its own or topped with fruit. Its nutritional profile is relatively modest in fat and provides some protein, though the exact balance depends on the recipe or brand. For a more substantial snack, pair it with berries or sliced banana; check the label if you are comparing options.
How Nutritious Is Fit chocolate pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit chocolate pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit chocolate pudding Contain Allergens?
Contains these allergens:
Which Diets Is Fit chocolate pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit chocolate pudding Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.