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Fit Chocolate-Coated Cookie Calories
Fiber-containing chocolate-coated snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fit Chocolate-Coated Cookie (25 g) has 92 calories. That works out to 367 calories per 100 g. It contains 10 g of carbs, 1.7 g of protein, 5 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Fit Chocolate-Coated Cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
92
KCAL / 25G
Carbs
10g
· 4% DV
Protein
1.7g
· 3% DV
Fat
5g
· 6% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Fit Chocolate-Coated Cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.05 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fit Chocolate-Coated Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 92 kcal |
| 1 piece (mini) | 12 g | 44 kcal |
| 1 piece (small) | 18 g | 66 kcal |
| 1 piece (large) | 35 g | 128 kcal |
| 1 pack (small) | 40 g | 147 kcal |
| 1 piece (jumbo) | 45 g | 165 kcal |
| 2 piece (double) | 50 g | 184 kcal |
| 3 piece (triple) | 75 g | 275 kcal |
| 100 g | 100 g | 367 kcal |
Calculated from 367 calories per 100 g.
Frequently Asked Questions About Fit Chocolate-Coated Cookie
What makes a Fit Chocolate-Coated Cookie “fit”?
“Fit” is a marketing-style description, not a regulated promise that a Fit Chocolate-Coated Cookie is low in sugar or suitable for every diet. This cookie does contain fiber, but it is also ultra-processed and coated in chocolate, so the name alone does not establish its overall healthfulness.
Is a Fit Chocolate-Coated Cookie good for weight loss?
A Fit Chocolate-Coated Cookie can fit into a weight-loss plan as an occasional treat, but it does not promote weight loss. Its sweet coating may make it easy to eat more than intended, so have one as a planned snack rather than treating the “fit” label as permission for unlimited portions.
What is a Fit Chocolate-Coated Cookie made of?
A Fit Chocolate-Coated Cookie has a cookie base covered with chocolate; the exact flour, sweetener, and fat can vary by recipe or brand. It contains gluten, dairy, and soy, so it is unsuitable for people who need to avoid those allergens.
Does a Fit Chocolate-Coated Cookie contain added sugar?
The name “Fit Chocolate-Coated Cookie” does not mean it is sugar-free. The chocolate coating and cookie recipe may contain added sugar, but the exact ingredients vary; check the product’s ingredient list to see which sweeteners are used.
How do you make a Fit Chocolate-Coated Cookie at home?
To make a homemade Fit Chocolate-Coated Cookie, bake a cookie base, let it cool completely, then dip or drizzle it with melted chocolate. You can choose the ingredients yourself, but homemade cookies are not automatically lower in sugar or more nutritious than packaged ones.
How should you store a Fit Chocolate-Coated Cookie?
Store a Fit Chocolate-Coated Cookie in a sealed container in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate coating; follow the package’s storage directions if they differ, and keep the cookie away from strong-smelling foods.
Can you freeze a Fit Chocolate-Coated Cookie?
Yes, you can freeze a Fit Chocolate-Coated Cookie in an airtight container to protect it from moisture and odors. Thaw it at room temperature before eating; rapid warming can soften the coating or leave the chocolate looking uneven.
Can people with diabetes eat a Fit Chocolate-Coated Cookie?
People with diabetes may be able to include a Fit Chocolate-Coated Cookie, but its carbohydrates can raise blood glucose and its fiber does not cancel that effect. Portion needs vary, so discuss how it fits your eating plan with your clinician or dietitian.
Is a Fit Chocolate-Coated Cookie a good pre-workout snack?
A Fit Chocolate-Coated Cookie can be a convenient source of carbohydrate before exercise, but its chocolate coating may feel heavy if you eat it immediately before training. If you choose it, allow time to digest and use your own comfort during exercise as a guide.
Why does the chocolate coating on a Fit Chocolate-Coated Cookie melt?
The chocolate coating on a Fit Chocolate-Coated Cookie softens when it gets warm because chocolate is sensitive to heat. Store the cookie away from sunlight and warm cars; if the coating has melted, let it cool in a dry, cool place before serving.
Fit Chocolate-Coated Cookie Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin E
0.68mg · 5% DV
Biotin
1.25µg · 4% DV
B3
0.53mg · 3% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.09mg · 10% DV
Phosphorus
53mg · 8% DV
Selenium
3.5µg · 6% DV
Sodium
59mg · 3% DV
Potassium ⭐
78mg · 2% DV
Fit Chocolate-Coated Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit Chocolate-Coated Cookie
To burn the 92 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit Chocolate-Coated Cookie?
Fit Chocolate-Coated Cookie is a cookie with a chocolate coating, sold as a snack for people looking for a more fitness-oriented option. Recipes vary by maker, so the name alone does not tell you exactly what the cookie base contains. The coating adds sweetness and a chocolate flavour, while the biscuit beneath is typically crisp or crumbly.
It works as a small treat with coffee or tea, or as a convenient between-meal snack. It contains fibre, but the chocolate coating means it is still an energy-containing sweet snack rather than a meal replacement. For a lighter snack, have one medium piece and pair it with fruit or an unsweetened drink.
How Nutritious Is Fit Chocolate-Coated Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit Chocolate-Coated Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Chocolate-Coated Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Fit Chocolate-Coated Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Chocolate-Coated Cookie Fat Profile
SATURATED
2.05g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.