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Fit Chicken Breast Pudding Calories
Protein-rich reduced-sugar milk pudding
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fit Chicken Breast Pudding (150 g) has 132 calories. That works out to 88 calories per 100 g. It contains 16.8 g of carbs, 12.1 g of protein, 1.8 g of fat and 0.5 g of fiber. Its 178.5 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fit Chicken Breast Pudding Nutrition Facts
Selected: 1 serving (medium) · 150 g
132
KCAL / 150G
Carbs
16.8g
· 6% DV
Protein
12.1g
· 24% DV
Fat
1.8g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 37% · Fat 12%
Fit Chicken Breast Pudding nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 12.1 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fit Chicken Breast Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 132 kcal |
| 1 tablespoon (small) | 20 g | 18 kcal |
| 100 g | 100 g | 88 kcal |
| 1 cup (small) | 100 g | 88 kcal |
| 1 piece (medium) | 150 g | 132 kcal |
| 1 pack (medium) | 150 g | 132 kcal |
| 1 serving (large) | 200 g | 176 kcal |
| 1 piece (large) | 250 g | 220 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About Fit Chicken Breast Pudding
What is fit chicken breast pudding?
Fit chicken breast pudding is a lighter, reduced-sugar take on tavukgöğsü, a Turkish milk pudding traditionally made with finely shredded chicken. Recipes vary, but this version is commonly designed to provide more protein than a standard dessert pudding.
Does fit chicken breast pudding really contain chicken?
Traditional-style fit chicken breast pudding does contain cooked chicken breast, shredded very finely into the milk mixture. Some fitness-style recipes leave the chicken out and imitate the texture with other ingredients, so check the recipe or product ingredients.
Does fit chicken breast pudding taste like chicken?
No, well-made fit chicken breast pudding should not have a noticeable savory chicken flavor. The chicken is finely shredded and blended into the sweet milk base; larger strands may be detectable in the texture even when the flavor is mild.
How do you make fit chicken breast pudding?
Fit chicken breast pudding is made by cooking finely shredded chicken breast with milk and a thickener, then sweetening and chilling the mixture. Blending or pounding the chicken until its fibers are very fine helps create the smooth, distinctive pudding texture.
What is the difference between fit chicken breast pudding and traditional tavukgöğsü?
Fit chicken breast pudding is usually made with less sugar, and some recipes add ingredients to boost protein. Traditional tavukgöğsü is a Turkish milk pudding made with sugar and finely shredded chicken; ingredients and texture vary between recipes.
Is fit chicken breast pudding good for weight loss?
Fit chicken breast pudding can fit into a weight-loss eating plan as a portion-controlled, reduced-sugar dessert, but it does not cause weight loss by itself. Its protein may make it more filling than some puddings, though fullness varies with the recipe and serving.
Why is my fit chicken breast pudding lumpy?
Fit chicken breast pudding can turn lumpy when the chicken fibers are not shredded finely enough or the milk mixture is not stirred well as it cooks. Finely process the chicken and stir continuously over low heat for a smoother result.
How long does fit chicken breast pudding last in the fridge?
Fit chicken breast pudding generally keeps for 2–3 days in a covered container in the refrigerator. Because it contains chicken and milk, refrigerate it promptly rather than leaving it out; discard it if its smell, appearance, or texture changes.
Can you freeze fit chicken breast pudding?
Yes, fit chicken breast pudding can be frozen, but its milk-based texture may become watery or grainy after thawing. For the best consistency, eat it fresh; if freezing, portion it first and thaw it slowly in the refrigerator.
What can you serve with fit chicken breast pudding?
Fit chicken breast pudding is commonly served chilled on its own or with a light dusting of cinnamon. Fresh fruit can add contrast, while toppings such as nuts or extra sweet sauces change the texture and make the dessert more substantial.
Fit Chicken Breast Pudding Vitamins & Minerals
Vitamins
B12
0.47µg · 20% DV
B3
2.7mg · 17% DV
B6
0.26mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Phosphorus
179mg · 26% DV
Selenium
13µg · 24% DV
Calcium
158mg · 16% DV
Iodine
21µg · 14% DV
Potassium ⭐
257mg · 8% DV
Sodium
83mg · 4% DV
Fit Chicken Breast Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit Chicken Breast Pudding
To burn the 132 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit Chicken Breast Pudding?
Fit Chicken Breast Pudding is a lighter take on tavukgöğsü, a traditional Turkish milk pudding made with finely shredded chicken breast. In this modern version, the sugar is reduced; recipes may vary, but the aim is still a smooth, set pudding rather than a dish that tastes strongly of chicken. Its texture is creamy and delicate, with a mild milky sweetness.
Serve it chilled, often with a little cinnamon on top. In Turkey, it makes a familiar after-meal dessert or a small sweet alongside tea or coffee; elsewhere, it works well as a make-ahead dessert. It is relatively protein-forward for a pudding, with 8.1 g of protein per 100 g. Keep the portion modest, or add fresh fruit for a lighter finish.
How Nutritious Is Fit Chicken Breast Pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit Chicken Breast Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Chicken Breast Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Fit Chicken Breast Pudding Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Chicken Breast Pudding Fat Profile
SATURATED
0.93g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.