Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Fit Chia Seed Pudding Calories
A fiber-rich pudding made with chia seeds and low-fat milk.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fit Chia Seed Pudding (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 19 g of carbs, 8.2 g of protein, 12.8 g of fat and 13.4 g of fiber. Its 290 mg of Phosphorus covers 41% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Fit Chia Seed Pudding Nutrition Facts
Selected: 1 cup (medium) · 200 g
220
KCAL / 200G
Carbs
19g
· 7% DV
Protein
8.2g
· 16% DV
Fat
12.8g
· 16% DV
Fiber
13.4g
· 48% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 15% · Fat 51%
Fit Chia Seed Pudding nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 13.4 g | 48% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Fit Chia Seed Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 220 kcal |
| 1 teaspoon (extra small) | 5 g | 6 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (small) | 125 g | 138 kcal |
| 1 serving (small) | 150 g | 165 kcal |
| 1 serving (medium) | 200 g | 220 kcal |
| 1 cup (large) | 250 g | 275 kcal |
| 1 serving (large) | 300 g | 330 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Fit Chia Seed Pudding
How do you make Fit Chia Seed Pudding?
Stir chia seeds into low-fat milk, adding cinnamon or vanilla if you like. Refrigerate the mixture until it thickens, then stir again before serving to break up any clumps and distribute the seeds evenly.
Why is my Fit Chia Seed Pudding still runny?
Fit Chia Seed Pudding can stay runny if the seeds have not had enough time to absorb the milk or were not mixed evenly. Stir it again after the initial mixing, then leave it chilled until it thickens.
Do you need to grind chia seeds for Fit Chia Seed Pudding?
No, whole chia seeds work in Fit Chia Seed Pudding because they absorb liquid and form a gel. Grinding them makes the texture smoother, but it does not remove the need to let the mixture rest.
How is Fit Chia Seed Pudding different from overnight oats?
Fit Chia Seed Pudding thickens as chia seeds absorb milk, while overnight oats rely on oats softening in liquid. Chia pudding has no oats unless you add them, so the two dishes have distinct textures and ingredients.
Can you warm Fit Chia Seed Pudding?
Yes, you can warm Fit Chia Seed Pudding gently in a saucepan or microwave if you prefer it warm. Stir it as it heats, and add a little milk if it has become too thick in the refrigerator.
What toppings go well with Fit Chia Seed Pudding?
Fresh berries, sliced banana, chopped nuts, cinnamon, and unsweetened coconut all pair well with Fit Chia Seed Pudding. Add juicy fruit just before serving so it does not release liquid into the pudding while it sits.
Can you make Fit Chia Seed Pudding ahead of time?
Yes, Fit Chia Seed Pudding is suited to advance preparation because it needs time to thicken in the refrigerator. Store it covered and chilled, and eat it within a few days; add fresh toppings when serving.
Is Fit Chia Seed Pudding a good breakfast?
Yes, Fit Chia Seed Pudding can be a convenient breakfast, especially when prepared the night before. Pair it with fruit or nuts if you want more variety, and keep sweet additions modest if the pudding is already sweetened.
Is Fit Chia Seed Pudding good for weight loss?
Fit Chia Seed Pudding may help you feel full because chia seeds provide fiber, but it does not cause weight loss on its own. Sweeteners and toppings can change how filling and energy-dense the finished bowl is.
Can you eat Fit Chia Seed Pudding every day?
Yes, many people can include Fit Chia Seed Pudding regularly as part of varied meals. Its high fiber content may cause bloating for someone who suddenly eats much more fiber, so increase fiber gradually and drink fluids.
Fit Chia Seed Pudding Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B1
0.24mg · 20% DV
B2
0.18mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
290mg · 41% DV
Copper
0.3mg · 33% DV
Manganese
0.7mg · 30% DV
Calcium
250mg · 25% DV
Potassium ⭐
340mg · 10% DV
Sodium
70mg · 3% DV
Fit Chia Seed Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit Chia Seed Pudding
To burn the 220 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit Chia Seed Pudding?
Fit Chia Seed Pudding is a contemporary pudding made by soaking chia seeds in low-fat milk. As the seeds absorb liquid, they give the mixture a thick, softly gelled texture; chilling it helps the pudding set. It is not a traditional dish tied to one particular cuisine, and versions are now common in cafés and home kitchens internationally.
Serve it chilled for breakfast or as a snack, with fresh fruit or a few nuts if you like. Chia gives it a notably high fibre content: there are 6.7 g per 100 g. For a less sweet-tasting bowl, leave out added sweeteners and let ripe fruit provide the sweetness.
How Nutritious Is Fit Chia Seed Pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit Chia Seed Pudding Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Chia Seed Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Fit Chia Seed Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Chia Seed Pudding Fat Profile
SATURATED
2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Compare Fit Chia Seed Pudding
Foods Similar to Fit Chia Seed Pudding
Have another question about Fit Chia Seed Pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.