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Fit chia seed lavash Calories
Source of fiber with chia seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fit chia seed lavash (45 g) has 122 calories. That works out to 270 calories per 100 g. It contains 18.9 g of carbs, 5.2 g of protein, 3.2 g of fat and 4.9 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fit chia seed lavash Nutrition Facts
Selected: 1 piece (medium) · 45 g
122
KCAL / 45G
Carbs
18.9g
· 7% DV
Protein
5.2g
· 10% DV
Fat
3.2g
· 4% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 17% · Fat 23%
Fit chia seed lavash nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 4.9 g | 18% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fit chia seed lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 122 kcal |
| ½ piece (half) | 23 g | 62 kcal |
| 1 piece (small) | 25 g | 68 kcal |
| 1 serving (medium) | 60 g | 162 kcal |
| 1 piece (large) | 70 g | 189 kcal |
| 1 piece (jumbo) | 90 g | 243 kcal |
| 2 piece (double) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Fit chia seed lavash
What is Fit chia seed lavash?
Fit chia seed lavash is a thin, flexible flatbread made with chia seeds. It can be used as a wrap or served alongside a meal, and the chia seeds contribute fiber to the bread.
How do you use Fit chia seed lavash for wraps?
Use Fit chia seed lavash as a wrap by adding your filling down the center, folding in the sides, and rolling it tightly. Warming it briefly first can make it more pliable and less likely to crack.
How is Fit chia seed lavash different from a tortilla?
Fit chia seed lavash is a lavash-style flatbread with chia seeds, while tortillas are a separate flatbread tradition often made with corn or wheat. They can both hold fillings, but their ingredients and texture may differ.
Can you freeze Fit chia seed lavash?
Yes, Fit chia seed lavash can be frozen. Separate the pieces with parchment so you can remove only what you need, seal them in a freezer-safe bag, and thaw before warming or filling.
How should you store Fit chia seed lavash after opening?
Keep Fit chia seed lavash sealed after opening to limit drying. Refrigerate it if the package directs you to or if you will not use it soon, and follow the package date and storage instructions.
How do you warm Fit chia seed lavash without making it brittle?
Warm Fit chia seed lavash briefly in a dry skillet over medium heat, turning it once. Avoid prolonged heating, which can dry it out and make it crack when folded.
What fillings work well in Fit chia seed lavash?
Fit chia seed lavash works well with hummus, roasted vegetables, salad greens, eggs, beans, or grilled meat. Keep wet sauces and juicy fillings moderate so the flatbread stays sturdy enough to roll.
Can Fit chia seed lavash be used as a pizza base?
Yes, Fit chia seed lavash can serve as a quick, thin pizza base. Add a light layer of sauce and toppings, then bake until the toppings are hot; too much sauce can soften the bread.
Does Fit chia seed lavash need to be toasted before eating?
No, Fit chia seed lavash does not need to be toasted before eating if it is ready to eat as sold. Warming it is optional and mainly makes it softer and easier to fold around fillings.
Does Fit chia seed lavash help with weight loss?
Fit chia seed lavash does not cause weight loss on its own. Its fiber may help make a meal more filling, while portion size and the fillings you choose also affect how satisfying the meal is.
Fit chia seed lavash Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B3
1.89mg · 12% DV
Folate
33.3µg · 8% DV
Biotin
2.25µg · 8% DV
Minerals
Manganese
0.77mg · 33% DV
Selenium
14µg · 25% DV
Copper
0.17mg · 19% DV
Phosphorus
124mg · 18% DV
Sodium
234mg · 10% DV
Potassium ⭐
113mg · 3% DV
Fit chia seed lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit chia seed lavash
To burn the 122 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit chia seed lavash?
Fit chia seed lavash is a thin, flexible flatbread made in the style of lavash, with chia seeds mixed into the dough. Lavash is rooted in the food traditions of Turkey and neighbouring regions, where it is baked on a hot surface or in an oven and used as both bread and a wrap. The seeds add a subtle crunch and a slightly more textured bite.
Use it for wraps filled with vegetables, eggs, cheese or grilled meat, or serve it alongside dips and soups. It stands out for its fibre: 100 g provides 10.8 g, alongside a substantial amount of carbohydrate. For a satisfying meal, pair a piece with plenty of vegetables and a protein-rich filling.
How Nutritious Is Fit chia seed lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit chia seed lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit chia seed lavash Contain Allergens?
Contains these allergens:
Which Diets Is Fit chia seed lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit chia seed lavash Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.56g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.