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Fit cashew bite Calories
Cashew-based energy-dense snack bite
CALORIES
GI
POTASSIUM
FIBER
Fit cashew bite Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
31.2g
· 24%
Protein
14.8g
· 12%
Fat
36.5g
· 64%
Fiber
4.1g
Fit cashew bite Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B1
0.24mg · 20% DV
B6
0.32mg · 19% DV
B5
0.75mg · 15% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
360mg · 51% DV
Magnesium
210mg · 50% DV
Manganese
1mg · 43% DV
Fit cashew bite Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit cashew bite Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit cashew bite Contain Allergens?
Contains these allergens:
Which Diets Is Fit cashew bite Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit cashew bite Fat Profile
SATURATED
7.1g
MONOUNSATURATED
21g
POLYUNSATURATED
7.6g
Omega 6:3 ratio 92.5:1
Above the ideal 4:1 (92.5:1).
Foods Similar to Fit cashew bite
Fit cashew bite — Frequently Asked Questions
How many calories are in Fit cashew bite?
Fit cashew bite provides 510 calories per 100 g. The same serving contains 14.8 g of protein, 31.2 g of carbohydrates, and 36.5 g of fat.
Is Fit cashew bite low glycemic?
Fit cashew bite has a glycemic index of 42. It provides 4.1 g of fiber per 100 g, but it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.