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Fit cake (sugarfree, flourfree) Calories
Sugarfree, flourfree, low-calorie, protein-rich cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Fit cake (sugarfree, flourfree) (50 g) has 73 calories. That works out to 145 calories per 100 g. It contains 7 g of carbs, 3.8 g of protein, 3.3 g of fat and 1.6 g of fiber. Its 44.5 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fit cake (sugarfree, flourfree) Nutrition Facts
Selected: 1 slice (medium) · 50 g
73
KCAL / 50G
Carbs
7g
· 3% DV
Protein
3.8g
· 8% DV
Fat
3.3g
· 4% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 21% · Fat 41%
Fit cake (sugarfree, flourfree) nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 1.6 g | 6% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Fit cake (sugarfree, flourfree)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 73 kcal |
| 1 slice (thin) | 35 g | 51 kcal |
| 1 piece (mini) | 35 g | 51 kcal |
| 1 piece (small) | 60 g | 87 kcal |
| 1 slice (thick) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (large) | 100 g | 145 kcal |
| 2 slice (medium) | 100 g | 145 kcal |
| 1 serving (large) | 120 g | 174 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Fit cake (sugarfree, flourfree)
How do you make sugar-free, flour-free fit cake?
Sugar-free, flour-free fit cake is commonly made with eggs, mashed banana or yogurt, cocoa, and ingredients such as ground oats or nuts. Mix the ingredients, pour the batter into a prepared pan, and bake; recipes differ, so follow the method for the ingredients you use.
What replaces flour in sugar-free, flour-free fit cake?
Mashed banana, eggs, ground nuts, or finely ground oats can provide structure in sugar-free, flour-free fit cake recipes. Oat and nut powders are still forms of flour, though, so choose a recipe based on eggs and fruit if you mean no flour of any kind.
Why does sugar-free, flour-free fit cake turn out dense?
Sugar-free, flour-free fit cake often turns dense when the batter is overmixed, too wet, or short on a leavening ingredient. Beat the eggs well, measure moist ingredients carefully, and check that the baking powder is fresh; this cake may still be less airy than a conventional cake.
Can you use oats in sugar-free, flour-free fit cake?
Yes, many recipes for sugar-free, flour-free fit cake use rolled oats or ground oats instead of wheat flour. If you need a cake with no flour at all, choose a recipe that relies on eggs and fruit rather than ground oats.
How can you sweeten sugar-free, flour-free fit cake without sugar?
Ripe bananas, dates, or applesauce can sweeten sugar-free, flour-free fit cake without adding table sugar. They still contain naturally occurring sugars, and their moisture changes the texture, so use a recipe developed for that particular fruit rather than swapping it in freely.
Does sugar-free, flour-free fit cake contain any sugar?
It can. “Sugar-free” recipes may contain naturally occurring sugars from bananas, dates, or dairy, even when no table sugar is added. Check the recipe ingredients rather than assuming the name means the cake contains no sugars at all.
How do you keep sugar-free, flour-free fit cake from drying out?
To keep sugar-free, flour-free fit cake moist, avoid overbaking it and store it covered after it has cooled. Fruit or yogurt can add moisture to the batter, but too much can leave the centre undercooked, so use the proportions in a tested recipe.
Can you freeze sugar-free, flour-free fit cake?
Yes, sugar-free, flour-free fit cake can be frozen in individual slices. Cool it completely, wrap or separate the slices so they do not stick together, and thaw one at a time in the refrigerator or at room temperature.
How long does sugar-free, flour-free fit cake last in the fridge?
Sugar-free, flour-free fit cake keeps best covered in the refrigerator, especially if the recipe contains yogurt, dairy, or fresh fruit. Let it cool before storing it, and discard it if its smell, appearance, or texture changes.
Is sugar-free, flour-free fit cake a good choice for people with diabetes?
Not necessarily: sugar-free, flour-free fit cake can still contain carbohydrates and naturally occurring sugars from fruit or other ingredients. People managing diabetes should consider the full recipe and portion; a doctor or dietitian can help relate it to their individual plan.
Fit cake (sugarfree, flourfree) Vitamins & Minerals
Vitamins
Biotin
1.6µg · 5% DV
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
45mg · 6% DV
Selenium
3.25µg · 6% DV
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
90mg · 3% DV
Sodium
60mg · 3% DV
Fit cake (sugarfree, flourfree) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit cake (sugarfree, flourfree)
To burn the 73 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit cake (sugarfree, flourfree)?
Fit cake (sugarfree, flourfree) is a name for a lighter home-baked cake rather than one fixed recipe. Versions may use eggs with yogurt or another dairy ingredient, cocoa and fruit; some rely on fruit such as banana for sweetness. Since recipes differ, the cake’s sweetness and texture can range from soft and moist to denser, and “flour-free” does not by itself mean grain-free.
It works as a snack with tea or coffee, or with fruit and yogurt for a simple breakfast. At 145 calories and 7.5 g of protein per 100 g, it has a relatively protein-forward profile for a cake. A medium slice is about 50 g; keeping toppings modest is an easy way to keep the serving lighter.
How Nutritious Is Fit cake (sugarfree, flourfree)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit cake (sugarfree, flourfree) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit cake (sugarfree, flourfree) Contain Allergens?
Contains these allergens:
Which Diets Is Fit cake (sugarfree, flourfree) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit cake (sugarfree, flourfree) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.