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Fit Cake (Protein Powder, Cocoa, Oats, Peanut Butter, Flour, Egg, Sugar-Free Sweetener, Date Extract) Calories
High-protein fit cake with cocoa and oats. Rich in protein, fiber, and healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fit Cake (Protein Powder, Cocoa, Oats, Peanut Butter, Flour, Egg, Sugar-Free Sweetener, Date Extract) (60 g) has 174 calories. That works out to 290 calories per 100 g. It contains 16.8 g of carbs, 10.2 g of protein, 6.6 g of fat and 2.7 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Fit Cake (Protein Powder, Cocoa, Oats, Peanut Butter, Flour, Egg, Sugar-Free Sweetener, Date Extract) Nutrition Facts
Selected: 1 piece (medium) · 60 g
174
KCAL / 60G
Carbs
16.8g
· 6% DV
Protein
10.2g
· 20% DV
Fat
6.6g
· 8% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 24% · Fat 36%
Fit Cake (Protein Powder, Cocoa, Oats, Peanut Butter, Flour, Egg, Sugar-Free Sweetener, Date Extract) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2.7 g | 10% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fit Cake (Protein Powder, Cocoa, Oats, Peanut Butter, Flour, Egg, Sugar-Free Sweetener, Date Extract)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 174 kcal |
| 1 piece (small) | 40 g | 116 kcal |
| 1 slice (thin) | 50 g | 145 kcal |
| 1 serving (medium) | 60 g | 174 kcal |
| 1 slice (thick) | 80 g | 232 kcal |
| 1 piece (large) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (large) | 100 g | 290 kcal |
| 2 piece (double) | 120 g | 348 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Fit Cake (Protein Powder, Cocoa, Oats, Peanut Butter, Flour, Egg, Sugar-Free Sweetener, Date Extract)
How do you make Fit Cake?
Mix protein powder, cocoa, oats, peanut butter, flour, egg, sugar-free sweetener and date extract, then bake until the centre is set. Avoid overmixing, which can make the texture dense; the exact baking time depends on your recipe and pan.
Can you make Fit Cake without protein powder?
Yes, you can make Fit Cake without protein powder, but it will contain less protein and may have a different texture. Replacing the powder with flour or ground oats adds bulk, but does not provide the same protein.
Why does Fit Cake turn out dry?
Fit Cake often turns dry when it is overbaked or the protein powder absorbs too much moisture. Take it out as soon as the centre is set; if the batter seems very thick, loosen it with a little milk or yogurt before baking.
Can you use oat flour instead of rolled oats in Fit Cake?
Yes, oat flour works in Fit Cake and gives it a smoother texture. You can also make it by briefly blending rolled oats; using whole oats instead leaves a more textured, hearty crumb.
Does a sugar-free sweetener work like sugar in Fit Cake?
No, a sugar-free sweetener does not always behave like sugar in Fit Cake. Sugar can add moisture and structure as well as sweetness, so use a sweetener intended for baking and expect some change in texture.
Can you use date syrup instead of the sweetener in Fit Cake?
Yes, date syrup can sweeten Fit Cake, but it contains sugars, so the finished cake is not sugar-free. It also adds moisture; replacing the sweetener may mean the batter needs a small adjustment to keep its texture.
Which protein powder works best in Fit Cake?
Whey protein is a common choice for Fit Cake and usually gives a familiar cake-like texture. Plant-based powders can work too, but they absorb liquid differently, so the batter may need extra moisture to avoid a dry result.
How should you store Fit Cake, and can you freeze it?
Store Fit Cake in an airtight container in the refrigerator for a few days, since it contains egg. Yes, it can also be frozen: cool it completely, wrap individual slices well, and thaw them in the refrigerator.
Is Fit Cake a good post-workout snack?
Fit Cake can be a convenient post-workout snack because it contains protein and carbohydrates. It is not a substitute for a varied recovery meal, and its usefulness depends on your appetite and what else you eat after training.
Is Fit Cake a healthy dessert?
Fit Cake can be a more filling dessert than a simple cake because it includes oats, protein powder and peanut butter. It is still a cake, and date extract contributes sugars, so it is best viewed as one option rather than a health food.
Fit Cake (Protein Powder, Cocoa, Oats, Peanut Butter, Flour, Egg, Sugar-Free Sweetener, Date Extract) Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B2
0.13mg · 10% DV
B12
0.24µg · 10% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
102mg · 15% DV
Copper
0.13mg · 14% DV
Manganese
0.29mg · 13% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
192mg · 6% DV
Sodium
108mg · 5% DV
Fit Cake (Protein Powder, Cocoa, Oats, Peanut Butter, Flour, Egg, Sugar-Free Sweetener, Date Extract) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit Cake (Protein Powder, Cocoa, Oats, Peanut Butter, Flour, Egg, Sugar-Free Sweetener, Date Extract)
To burn the 174 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit Cake (Protein Powder, Cocoa, Oats, Peanut Butter, Flour, Egg, Sugar-Free Sweetener, Date Extract)?
Fit Cake is a modern, home-baked style cake made with protein powder, cocoa, oats, peanut butter, flour and egg, with a sugar-free sweetener and date extract for sweetness. It is associated with contemporary fitness-inspired cooking rather than a particular regional baking tradition. Cocoa gives it a deep flavour, while the oats and peanut butter make the crumb hearty and slightly moist.
Enjoy it as a filling snack, a quick breakfast or a post-workout bite, with coffee, tea or fruit. It offers more protein and fibre than many conventional cakes; each 100 g provides 17 g of protein. For a lighter pairing, serve a modest piece with unsweetened tea or fresh berries.
How Nutritious Is Fit Cake (Protein Powder, Cocoa, Oats, Peanut Butter, Flour, Egg, Sugar-Free Sweetener, Date Extract)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit Cake (Protein Powder, Cocoa, Oats, Peanut Butter, Flour, Egg, Sugar-Free Sweetener, Date Extract) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Cake (Protein Powder, Cocoa, Oats, Peanut Butter, Flour, Egg, Sugar-Free Sweetener, Date Extract) Contain Allergens?
Contains these allergens:
Which Diets Is Fit Cake (Protein Powder, Cocoa, Oats, Peanut Butter, Flour, Egg, Sugar-Free Sweetener, Date Extract) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Cake (Protein Powder, Cocoa, Oats, Peanut Butter, Flour, Egg, Sugar-Free Sweetener, Date Extract) Fat Profile
SATURATED
1.32g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
Compare Fit Cake (Protein Powder, Cocoa, Oats, Peanut Butter, Flour, Egg, Sugar-Free Sweetener, Date Extract)
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Nutrition data compiled from USDA FoodData Central and scientific sources.