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Low-fat fit cake (oats, banana, egg, milk, honey, dark chocolate) Calories
Low-fat, protein and fiber-rich fit cake made with oats, banana, egg, milk, honey, and dark chocolate.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Low-fat fit cake (oats, banana, egg, milk, honey, dark chocolate) (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 21.6 g of carbs, 4.2 g of protein, 2.7 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Low-fat fit cake (oats, banana, egg, milk, honey, dark chocolate) Nutrition Facts
Selected: 1 slice (medium) · 60 g
126
KCAL / 60G
Carbs
21.6g
· 8% DV
Protein
4.2g
· 8% DV
Fat
2.7g
· 3% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 13% · Fat 19%
Low-fat fit cake (oats, banana, egg, milk, honey, dark chocolate) nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.3 g | 8% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Low-fat fit cake (oats, banana, egg, milk, honey, dark chocolate)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 126 kcal |
| 1 slice (thin) | 40 g | 84 kcal |
| 1 piece (small) | 50 g | 105 kcal |
| 1 piece (large) | 80 g | 168 kcal |
| 1 slice (thick) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 2 slice (double) | 120 g | 252 kcal |
| 1 serving (large) | 150 g | 315 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Low-fat fit cake (oats, banana, egg, milk, honey, dark chocolate)
How do you make low-fat fit cake?
Low-fat fit cake is made by mixing oats, banana, egg, milk, honey and dark chocolate, then baking the batter. Mash the banana well before adding the other ingredients so it binds the oats and sweetens the mixture evenly.
Is low-fat fit cake actually fat-free?
No, low-fat fit cake is not completely fat-free. The recipe may contain no added cooking oil, but the egg, milk and dark chocolate naturally contribute fat; “low-fat” describes the recipe style, not the absence of all fat.
Why does low-fat fit cake turn out dense?
Low-fat fit cake can be dense because oats absorb liquid and the recipe has little added fat to soften the crumb. Using finely ground oats and avoiding overmixing helps; make sure the banana is fully mashed so it blends into the batter.
Can you use rolled oats instead of oat flour in low-fat fit cake?
Yes, rolled oats work in low-fat fit cake. For a smoother crumb, pulse them into a fine meal first; using them whole gives the cake a chewier, more textured finish and may make the batter feel thicker.
Can you make low-fat fit cake without banana?
Yes, you can make low-fat fit cake without banana, but the result will be less sweet and may not hold together as well. Unsweetened applesauce can replace some of the moisture and binding, though the flavor and texture will change.
Does low-fat fit cake need baking powder?
Low-fat fit cake does not necessarily need baking powder, but it may rise very little without a leavening agent. If you want a lighter crumb, add baking powder according to the recipe you are following rather than expecting the banana and oats to create much lift.
What kind of chocolate works best in low-fat fit cake?
Dark chocolate works best in low-fat fit cake because its more intense flavor balances the sweet banana and honey. Chopped chocolate gives distinct pieces, while small chips spread more evenly through the batter.
Can you bake low-fat fit cake in an air fryer?
Yes, low-fat fit cake can be baked in an air fryer if the batter is placed in an oven-safe pan that fits inside. Check the center for doneness before removing it, since air fryers and pan sizes can change how quickly it cooks.
Can you make low-fat fit cake without milk?
Yes, low-fat fit cake can be made without dairy milk. An unsweetened plant-based drink can replace the milk, although it may slightly change the flavor and texture; use one with a similar consistency.
Is low-fat fit cake healthier than regular cake?
Low-fat fit cake can be a more filling alternative to many traditional cakes because it uses oats and banana, but it is still a sweet baked treat. Honey and chocolate contribute sweetness, so it is best enjoyed as one part of a varied diet.
Low-fat fit cake (oats, banana, egg, milk, honey, dark chocolate) Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B2
0.1mg · 8% DV
B1
0.08mg · 7% DV
B12
0.15µg · 6% DV
Minerals
Manganese
0.42mg · 18% DV
Phosphorus
66mg · 9% DV
Copper
0.07mg · 8% DV
Selenium
3µg · 5% DV
Potassium ⭐
132mg · 4% DV
Sodium
39mg · 2% DV
Low-fat fit cake (oats, banana, egg, milk, honey, dark chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-fat fit cake (oats, banana, egg, milk, honey, dark chocolate)
To burn the 126 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-fat fit cake (oats, banana, egg, milk, honey, dark chocolate)?
Low-fat fit cake is a home-style bake made with oats, banana, egg and milk, sweetened with honey and dotted with dark chocolate. It is a modern, lighter-style cake rather than a traditional dish from a particular region, and can be made without adding oil or butter.
Banana keeps the crumb moist and naturally sweet, while oats give it a heartier texture; dark chocolate adds a pleasantly bitter note. Serve a slice for breakfast or as a snack, with coffee or tea, or pair it with fruit or plain yoghurt. It provides protein and fibre, with about 210 calories per 100 g. For a less sweet result, use a very ripe banana and adjust the honey to taste.
How Nutritious Is Low-fat fit cake (oats, banana, egg, milk, honey, dark chocolate)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-fat fit cake (oats, banana, egg, milk, honey, dark chocolate) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat fit cake (oats, banana, egg, milk, honey, dark chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat fit cake (oats, banana, egg, milk, honey, dark chocolate) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat fit cake (oats, banana, egg, milk, honey, dark chocolate) Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.