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Fit cake Calories
Low-calorie, high-protein, healthy cake
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Fit cake (60 g) has 108 calories. That works out to 180 calories per 100 g. It contains 15 g of carbs, 4.8 g of protein, 2.4 g of fat and 2.4 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
What is Fit cake?
Fit cake is a home-baked, fitness-minded take on cake rather than a traditional regional dessert. Recipes vary, but oats and cocoa are common; some versions also use eggs, yoghurt or banana. It tends to be dark, moist and fairly dense, with a less airy crumb than a classic sponge cake.
In Turkey it is often enjoyed by the slice with tea or as a snack, and it also works as a lighter dessert after a meal. A 60 g slice makes a practical portion; per 100 g, it provides 8 g of protein and 4 g of fibre. Serve it with fresh fruit or plain yoghurt instead of a sugary topping if you want to keep the pairing simple.
Fit cake Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
25g
· 9% DV
Protein
8g
· 16% DV
Fat
4g
· 5% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 19% · Fat 21%
Fit cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.6mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
30mg · 7% DV
How Nutritious Is Fit cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fit cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit cake
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fit cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit cake Contain Allergens?
No known major allergens
Which Diets Is Fit cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit cake Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Compare Fit cake
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Frequently Asked Questions About Fit cake
What is fit cake, and what makes it different from regular cake?
Fit cake is a lighter-style cake, often made with ingredients such as oats, cocoa, eggs, or fruit. Recipes vary widely, so the name does not guarantee a particular ingredient list or make every version nutritionally alike.
Does fit cake need protein powder?
No, fit cake does not need protein powder. Eggs, yogurt, or other recipe ingredients can provide protein and structure; protein powder may make the crumb drier, so the liquid in a recipe may need adjusting.
Can you make fit cake without eggs?
Yes, fit cake can be made without eggs, although its texture may be denser and less springy. Mashed banana or applesauce can help bind the batter, but use a recipe developed for egg-free baking for the most reliable rise.
Why does fit cake sink in the middle?
Fit cake often sinks when the center is underbaked, the oven door is opened too early, or the batter contains too much liquid. Let the cake set before checking it, and test the center with a toothpick rather than relying only on the top.
How do you keep fit cake moist?
Use a moist ingredient such as mashed banana, yogurt, or applesauce, and avoid baking fit cake longer than needed. Oat-based batters thicken as they stand, so check the consistency before baking and add a little liquid if it is unusually stiff.
Can fit cake be made without flour?
Yes, many fit cake recipes use blended oats instead of wheat flour, while others rely on nut flour or mashed fruit. Oats absorb liquid differently from wheat flour, so swapping them into a regular cake recipe may change the texture.
Can you make fit cake in a microwave?
Yes, you can cook a small portion of fit cake in a microwave-safe mug or dish. Microwave cooking can make the edges firm before the center sets, so use a tested mug-cake recipe and cook in short intervals.
Can fit cake be frozen?
Yes, fit cake freezes well when fully cooled and wrapped airtight. Freeze individual slices so they are easy to thaw; leave any frosting or fresh fruit off until serving, since those toppings may become watery after thawing.
Is fit cake a good choice for weight loss?
Fit cake can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its ingredients and slice size matter, and a cake made with lots of sweeteners or toppings can still be energy-dense.
Can children eat fit cake?
Yes, children can generally eat fit cake as an occasional snack, provided its ingredients suit them and they have no relevant allergy. Check recipes using whole nuts or large, firm pieces for choking risks when serving very young children.
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Nutrition data compiled from USDA FoodData Central and scientific sources.