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Fit bucket menu Calories
Protein-focused chicken bucket meal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fit bucket menu (350 g) has 648 calories. That works out to 185 calories per 100 g. It contains 37.8 g of carbs, 60.2 g of protein, 36.4 g of fat and 3.9 g of fiber. Its 23.8 mg of B3 covers 149% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fit bucket menu Nutrition Facts
Selected: 1 serving (medium) · 350 g
648
KCAL / 350G
Carbs
37.8g
· 14% DV
Protein
60.2g
· 120% DV
Fat
36.4g
· 47% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 33% · Fat 46%
Fit bucket menu nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 648 kcal | |
| Total fat | 36.4 g | 47% |
| Saturated fat | 8.23 g | 41% |
| Trans fat | 0.18 g | |
| Sodium | 1785 mg | 78% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 3.9 g | 14% |
| Protein | 60.2 g | 120% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fit bucket menu?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 648 kcal |
| 1 piece (small) | 45 g | 83 kcal |
| 2 piece (double) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (small) | 150 g | 278 kcal |
| 1 serving (small) | 250 g | 463 kcal |
| 1 serving (large) | 500 g | 925 kcal |
| 1 pack (large) | 700 g | 1295 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Fit bucket menu
What does “fit” mean in Fit bucket menu?
In Fit bucket menu, “fit” signals a protein-focused chicken meal; it is not a guarantee that the meal is low-fat or otherwise automatically healthier than another bucket. The cooking method and sides still matter.
Is Fit bucket menu a good choice after a workout?
Fit bucket menu can work as a post-workout meal because it includes chicken, a source of protein. Pairing it with a carbohydrate-containing side can also help replenish energy after exercise.
Can you freeze Fit bucket menu leftovers?
Yes, you can freeze Fit bucket menu leftovers if they have been handled safely and packed promptly in airtight containers. Chicken usually freezes better than crisp sides, so store components separately when possible and reheat thoroughly after thawing.
How do you reheat Fit bucket menu without making the chicken soggy?
Reheat Fit bucket menu chicken in an oven or air fryer rather than covering it in a microwave, which traps steam and softens the coating. Warm any sides separately, and make sure the chicken is hot throughout before eating.
Is Fit bucket menu filling enough for dinner?
Fit bucket menu can be filling as a dinner because it is a chicken-based meal. If the serving leaves you hungry, add vegetables or another suitable side rather than assuming the word “fit” means the meal is small.
How can I make Fit bucket menu less salty?
Choose unsauced or lightly sauced components when available, and pair Fit bucket menu with fresh vegetables instead of adding salty dips or sides. The product information does not state its sodium content, so its saltiness cannot be determined from the name.
What sides go well with Fit bucket menu?
A green salad, roasted vegetables, or corn can pair well with Fit bucket menu and add variety to the chicken meal. Keeping dips on the side lets you control how much sauce goes with each bite.
Can children eat Fit bucket menu?
Children can eat Fit bucket menu if they can safely manage the chicken pieces and the meal suits their needs. Remove bones if present, cut pieces into manageable bites, and offer fruit or vegetables alongside it.
Is Fit bucket menu suitable for meal prep?
Fit bucket menu is less suited to meal prep if you want the chicken coating to stay crisp. If preparing portions ahead, refrigerate the chicken and sides separately and reheat them separately just before serving.
How long can Fit bucket menu stay in the fridge?
Keep Fit bucket menu leftovers refrigerated in sealed containers and eat them within three to four days. Discard chicken that has been left at room temperature for more than two hours, rather than saving it for later.
Fit bucket menu Vitamins & Minerals
Vitamins
B3
23.8mg · 149% DV
B6
1.33mg · 78% DV
B5
2.52mg · 50% DV
B12
1.12µg · 47% DV
Minerals
Selenium
72µg · 131% DV
Phosphorus
637mg · 91% DV
Sodium
1785mg · 78% DV
Zinc
4.62mg · 42% DV
Potassium ⭐
893mg · 26% DV
Fit bucket menu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit bucket menu
To burn the 648 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit bucket menu?
The Fit bucket menu is a chicken-focused fast-food meal served in a bucket, with accompaniments that vary by menu. The “fit” label suggests a lighter option, but the ingredients and cooking method depend on the specific offering.
It is typically eaten as a filling lunch or dinner, either on your own or shared. Chicken provides the main savoury flavour, while the sides add variety in taste and texture. The meal is protein-focused, though it also contains carbohydrates and fat. To keep the meal lighter, choose modest portions of the accompaniments and pair it with salad and water.
How Nutritious Is Fit bucket menu?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit bucket menu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit bucket menu Contain Allergens?
Contains these allergens:
Which Diets Is Fit bucket menu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit bucket menu Fat Profile
SATURATED
8.23g
MONOUNSATURATED
14.53g
POLYUNSATURATED
8.68g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.