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🌿High Fiber

Fit brownie with beans Calories

High protein and fiber, low fat fit dessert

CALORIES

180kcal

45medium

POTASSIUM

220mg

FIBER

5.2g

Fit brownie with beans Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

28g

· 65%

Protein

7.5g

· 17%

Fat

3.5g

· 18%

Fiber

5.2g

Fit brownie with beans Vitamins & Minerals

Vitamins

0.13mg · 11% DV

Folate

38µg · 10% DV

0.09mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Fit brownie with beans Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fit brownie with beans Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit brownie with beans Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fit brownie with beans Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit brownie with beans Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Fit brownie with beans — Frequently Asked Questions

How many calories are in bean fit brownie, and what are its macros?

Per 100 g, bean fit brownie provides 180 calories. It contains 7.5 g protein, 28 g carbs, 3.5 g fat, and 5.2 g fiber.

Is bean fit brownie low glycemic, and which diets is it suitable for?

Its glycemic index is 45, which is not high. It is compatible with omnivore, vegetarian, flexitarian, and Mediterranean diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.