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Fit Brownie Peanut Cookie Calories
Peanut and cocoa brownie-style cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fit Brownie Peanut Cookie (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 21.6 g of carbs, 5.9 g of protein, 9.9 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fit Brownie Peanut Cookie Nutrition Facts
Selected: 1 piece (medium) · 45 g
194
KCAL / 45G
Carbs
21.6g
· 8% DV
Protein
5.9g
· 12% DV
Fat
9.9g
· 13% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 12% · Fat 45%
Fit Brownie Peanut Cookie nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 119 mg | 5% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fit Brownie Peanut Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 194 kcal |
| 1 piece (mini) | 25 g | 108 kcal |
| 1 piece (small) | 35 g | 151 kcal |
| 1 pack (medium) | 45 g | 194 kcal |
| 1 piece (large) | 65 g | 280 kcal |
| 1 piece (jumbo) | 85 g | 366 kcal |
| 2 piece (double) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Fit Brownie Peanut Cookie
What makes a Fit Brownie Peanut Cookie different from a regular peanut cookie?
A Fit Brownie Peanut Cookie pairs cocoa and a brownie-style flavour with the portable shape of a cookie, plus peanuts for crunch. A regular peanut cookie may not have that chocolate-forward, brownie-like character.
How do you make a Fit Brownie Peanut Cookie fudgy in the middle?
For a fudgy-centred Fit Brownie Peanut Cookie, avoid baking it until the centre looks completely firm. Let it finish setting on the hot tray after removing it from the oven; this helps keep the middle softer without leaving the edges underbaked.
Why did my Fit Brownie Peanut Cookie turn out dry?
A Fit Brownie Peanut Cookie can turn dry if it is overbaked or the dough has too much dry ingredient. Remove the cookies while their centres are still slightly soft, then let them cool on the tray to finish setting.
Can you use peanut butter in a Fit Brownie Peanut Cookie instead of chopped peanuts?
You can use peanut butter in a Fit Brownie Peanut Cookie, but it changes the dough’s moisture and texture rather than simply replacing chopped peanuts. Start with a recipe designed for peanut butter; otherwise the cookies may spread more and lose their crunchy peanut pieces.
Why does the top of a Fit Brownie Peanut Cookie crack?
A cracked top on a Fit Brownie Peanut Cookie is usually a normal result of the surface setting while the softer dough expands underneath. It gives the cookie a brownie-like appearance; cracking alone does not mean the batch has gone wrong.
Can you freeze Fit Brownie Peanut Cookies?
Yes, Fit Brownie Peanut Cookies freeze well once fully cooled. Freeze them in a sealed container, with baking paper between layers to prevent sticking, and thaw at room temperature before serving.
How do you keep Fit Brownie Peanut Cookies soft after baking?
Store Fit Brownie Peanut Cookies only after they have cooled completely, in an airtight container away from heat and moisture. Sealing them while warm traps steam and can make their surface damp instead of keeping the texture pleasantly soft.
Can you warm up a Fit Brownie Peanut Cookie before serving?
Yes, briefly warming a Fit Brownie Peanut Cookie can soften its centre and bring out the cocoa and peanut aroma. Warm just one cookie at a time and check it promptly, since too much heat can dry it out.
What goes well with a Fit Brownie Peanut Cookie?
A Fit Brownie Peanut Cookie pairs well with plain coffee, tea, or a glass of milk. Fresh berries can add a tart contrast to its cocoa-and-peanut flavour without making the serving feel even sweeter.
Is a Fit Brownie Peanut Cookie a good snack before a workout?
A Fit Brownie Peanut Cookie can be a convenient snack before exercise, but its cocoa, peanuts, and cookie texture may feel heavy right before a workout. If you choose one, allow time to digest and notice how it sits with you.
Fit Brownie Peanut Cookie Vitamins & Minerals
Vitamins
B3
1.85mg · 12% DV
Vitamin E
1.4mg · 9% DV
B6
0.14mg · 8% DV
Biotin
2.25µg · 8% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.5mg · 22% DV
Phosphorus
128mg · 18% DV
Magnesium
55mg · 13% DV
Sodium
119mg · 5% DV
Potassium ⭐
176mg · 5% DV
Fit Brownie Peanut Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit Brownie Peanut Cookie
To burn the 194 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit Brownie Peanut Cookie?
With cocoa and peanuts in a brownie-inspired cookie, the Fit Brownie Peanut Cookie is a modern sweet snack rather than a traditional regional bake. Its brownie-style character suggests a denser, softer bite than a crisp cookie, while the familiar cookie shape makes it easy to enjoy on the go. It works as an afternoon treat with coffee or tea, or as a small dessert after a meal.
It provides carbohydrates and fat alongside protein and fibre; per 100 g, it has 13 g of protein. Since it is energy-dense, have a modest piece or pair it with fruit when you want a lighter snack.
How Nutritious Is Fit Brownie Peanut Cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit Brownie Peanut Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Brownie Peanut Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Fit Brownie Peanut Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Brownie Peanut Cookie Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.37g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 130.5:1
Above the ideal 4:1 (130.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.