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Kahve Dünyası Fit Brownie Calories
Low sugar, high protein, high fiber fit brownie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kahve Dünyası Fit Brownie (50 g) has 140 calories. That works out to 280 calories per 100 g. It contains 17.5 g of carbs, 5 g of protein, 4.5 g of fat and 4 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Kahve Dünyası Fit Brownie Nutrition Facts
Selected: 1 piece (medium) · 50 g
140
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
5g
· 10% DV
Fat
4.5g
· 6% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 15% · Fat 31%
Kahve Dünyası Fit Brownie nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kahve Dünyası Fit Brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 140 kcal |
| 1 piece (small) | 35 g | 98 kcal |
| 1 slice (thin) | 40 g | 112 kcal |
| 1 serving (medium) | 50 g | 140 kcal |
| 1 slice (thick) | 60 g | 168 kcal |
| 1 piece (large) | 70 g | 196 kcal |
| 100 g | 100 g | 280 kcal |
| 2 piece (double) | 100 g | 280 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Kahve Dünyası Fit Brownie
Is Kahve Dünyası Fit Brownie healthy?
Kahve Dünyası Fit Brownie is a lower-sugar brownie with more protein and fiber than a typical sweet treat, but it is still a dessert. “Fit” does not mean it should replace balanced meals or be eaten without regard to portion.
What ingredients are in Kahve Dünyası Fit Brownie?
The exact ingredients in Kahve Dünyası Fit Brownie are determined by the current product recipe and ingredient list, which can change. It is a commercially prepared brownie rather than a homemade one; use the current package or official product information for specific ingredients.
Is Kahve Dünyası Fit Brownie sugar-free?
No. Kahve Dünyası Fit Brownie is described as low in sugar, which is not the same as sugar-free. If you need to avoid sugar completely, check the current ingredient and nutrition information before choosing it.
How is Kahve Dünyası Fit Brownie different from a regular brownie?
Kahve Dünyası Fit Brownie is presented as a lower-sugar option with more protein and fiber than a conventional brownie. It is still a sweet baked treat, so the “fit” label does not make it equivalent to a meal.
Is Kahve Dünyası Fit Brownie a good post-workout snack?
Kahve Dünyası Fit Brownie can work as a convenient post-workout snack, especially if you want something sweet alongside other nourishing foods. It is not a complete recovery meal on its own; pair it with a suitable source of fluids and other foods if needed.
Can Kahve Dünyası Fit Brownie help with weight loss?
Kahve Dünyası Fit Brownie does not cause weight loss by itself. Its lower-sugar profile may make it an alternative to a regular brownie, but how it fits into your eating habits and portion choices matters more than the product name.
Is Kahve Dünyası Fit Brownie vegan?
No. Kahve Dünyası Fit Brownie is listed as containing eggs, so it is not vegan. If you avoid animal-derived ingredients, choose a brownie specifically made without eggs and check its current ingredient information.
How should Kahve Dünyası Fit Brownie be stored?
Keep Kahve Dünyası Fit Brownie covered in a cool place so it does not dry out or absorb odors. Follow any storage instructions supplied with the product; if you need to keep it longer, refrigeration may help preserve it.
Can you freeze Kahve Dünyası Fit Brownie?
Yes, you can freeze Kahve Dünyası Fit Brownie. Wrap it tightly or place it in an airtight container to protect it from freezer odors and drying. Thaw it before eating; the texture may be slightly different afterward.
Can Kahve Dünyası Fit Brownie be heated?
Yes, Kahve Dünyası Fit Brownie can be warmed briefly. Heat it just until it reaches the texture you like, since too much heat can dry it out. If using a microwave, start with a short interval and check it.
Kahve Dünyası Fit Brownie Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B5
0.13mg · 3% DV
Vitamin E
0.35mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Phosphorus
45mg · 6% DV
Iron
1.05mg · 6% DV
Potassium ⭐
105mg · 3% DV
Sodium
60mg · 3% DV
Kahve Dünyası Fit Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kahve Dünyası Fit Brownie
To burn the 140 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kahve Dünyası Fit Brownie?
Kahve Dünyası Fit Brownie is a café-style brownie from the Turkish coffee and chocolate chain, presented as a lighter take on the familiar chocolate treat. It is designed to be lower in sugar and higher in protein and fibre than a conventional brownie, while still serving as a sweet snack.
Expect the dense, soft texture associated with brownies and a chocolate-forward flavour. It works well alongside coffee or tea for an afternoon break, whether you buy it at a café or enjoy it at home. Its fibre content is notable: the product provides 8 g per 100 g. For a more modest snack, have a piece with unsweetened coffee or tea rather than adding another sweet.
How Nutritious Is Kahve Dünyası Fit Brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kahve Dünyası Fit Brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kahve Dünyası Fit Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Kahve Dünyası Fit Brownie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kahve Dünyası Fit Brownie Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.