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Lighter-style brownie cupcake, typically positioned as a more controlled sweet with relatively higher protein or fiber than standard cupcakes.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
310
KCAL / 100G
Carbs
34.8g
· 45%
Protein
10.5g
· 14%
Fat
14.2g
· 41%
Fiber
7.1g
Vitamins
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
165mg · 24% DV
Selenium
9µg · 16% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Fit brownie cupcake contains 310 calories per 100 g. A 100 g serving also provides 10.5 g of protein, 34.8 g of carbohydrates, and 14.2 g of fat.
Yes, it is listed as compatible with vegetarian, flexitarian, and omnivore diets. However, it contains eggs, dairy, and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.