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Fit brownie cookie Calories
Cocoa-based, fiber-rich fit snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fit brownie cookie (35 g) has 135 calories. That works out to 385 calories per 100 g. It contains 17.2 g of carbs, 4.2 g of protein, 5.6 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fit brownie cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
135
KCAL / 35G
Carbs
17.2g
· 6% DV
Protein
4.2g
· 8% DV
Fat
5.6g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 12% · Fat 37%
Fit brownie cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fit brownie cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 135 kcal |
| 1 piece (mini) | 20 g | 77 kcal |
| 1 piece (small) | 28 g | 108 kcal |
| 1 piece (large) | 50 g | 193 kcal |
| 2 piece (double) | 70 g | 270 kcal |
| 1 serving (medium) | 70 g | 270 kcal |
| 100 g | 100 g | 385 kcal |
| 3 piece (triple) | 105 g | 404 kcal |
| 1 pack (large) | 140 g | 539 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Fit brownie cookie
What makes a fit brownie cookie different from a regular chocolate cookie?
A fit brownie cookie aims for the dense, cocoa-rich taste of a brownie in a smaller cookie shape. Recipes often change the flour, sweetener, or fat, but “fit” has no fixed recipe, so ingredients vary from one version to another.
How do you make a fit brownie cookie chewy in the middle?
For a chewy middle, avoid overbaking a fit brownie cookie and let it finish setting on the baking tray after it comes out of the oven. Too much flour can also make the texture cakier, while cocoa and chocolate help give it a richer bite.
Can you make a fit brownie cookie without banana?
Yes, a fit brownie cookie does not have to contain banana. Depending on the recipe, eggs, yogurt, nut butter, or another binder can hold the dough together. Replacing banana may change both sweetness and moisture, so the dough may need adjusting.
Does a fit brownie cookie need to be refrigerated?
A fit brownie cookie made with perishable ingredients such as yogurt or fresh fruit is best kept refrigerated. A drier cookie can usually stay in an airtight container in a cool place. Follow the recipe’s storage directions if it includes a specific filling or topping.
Can you freeze fit brownie cookie dough?
Yes, you can freeze fit brownie cookie dough in portioned balls in a sealed freezer-safe container. Separate the portions so they do not stick together. Bake from thawed dough for a more predictable texture, since frozen dough may need different baking time.
Why did my fit brownie cookie turn out cakey?
A fit brownie cookie can turn cakey if the dough has too much flour, too much leavening, or is mixed for too long. Measuring flour carefully and mixing only until combined helps preserve a denser, brownie-like texture.
Can you make a fit brownie cookie with oats instead of flour?
Yes, some fit brownie cookie recipes use oat flour or finely ground oats instead of wheat flour. Oats absorb moisture differently, so a direct swap may make the dough dry or crumbly; adjust the wet ingredients gradually rather than assuming the textures match.
Is a fit brownie cookie a good snack before a workout?
A fit brownie cookie can work as a convenient pre-workout snack if it sits well with you, but its cocoa, fat, and fiber may feel heavy close to exercise. Try it well before a session rather than for the first time immediately before training.
Can a fit brownie cookie help with weight loss?
No, a fit brownie cookie does not cause weight loss by itself. A fiber-containing version may be more satisfying than a less filling sweet, but it is still a treat. Choose a portion that fits your eating plan rather than relying on the “fit” label.
Can you make a fit brownie cookie without added sugar?
Yes, a fit brownie cookie can be made without added sugar by using an unsweetened recipe, but it may taste more bitter and less like a dessert. Fruit-based alternatives still contribute sweetness, and sugar-free does not automatically mean low in calories or carbohydrates.
Fit brownie cookie Vitamins & Minerals
Vitamins
Biotin
2.45µg · 8% DV
B1
0.08mg · 7% DV
Vitamin E
0.74mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.4mg · 17% DV
Phosphorus
86mg · 12% DV
Selenium
5.6µg · 10% DV
Potassium ⭐
126mg · 4% DV
Sodium
63mg · 3% DV
Fit brownie cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit brownie cookie
To burn the 135 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit brownie cookie?
Fit brownie cookie brings the deep cocoa flavour and fudgy feel of a brownie into a hand-held cookie. Recipes vary, but the centre is often soft and slightly chewy, with a firmer edge; it is made as a more balanced-style treat rather than a classic, extra-rich bakery cookie.
It works well as an afternoon snack with coffee or tea, or packed for a bite on the go. Cocoa-forward and relatively rich in fibre, it can feel more substantial than a plain sweet biscuit, though it is still a treat. Pair it with plain yogurt or fresh fruit for a simple snack, or enjoy a smaller piece when you want something sweet without making it the whole dessert.
How Nutritious Is Fit brownie cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit brownie cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit brownie cookie Contain Allergens?
Contains these allergens:
Which Diets Is Fit brownie cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit brownie cookie Fat Profile
SATURATED
1.47g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.