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Fit brownie cookie Calories
Cocoa-based, fiber-rich fit snack
CALORIES
GI
POTASSIUM
FIBER
Fit brownie cookie Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
49g
· 51%
Protein
12g
· 12%
Fat
16g
· 37%
Fiber
8g
Fit brownie cookie Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B1
0.24mg · 20% DV
B2
0.18mg · 14% DV
Vitamin E
2.1mg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Selenium
16µg · 29% DV
Fit brownie cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit brownie cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit brownie cookie Contain Allergens?
Contains these allergens:
Which Diets Is Fit brownie cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit brownie cookie Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Fit brownie cookie
Fit brownie cookie — Frequently Asked Questions
How many calories are in Fit brownie cookie?
Fit brownie cookie contains 385 calories per 100 grams. To estimate a serving, use the amount in grams you actually eat.
How much protein does Fit brownie cookie have?
It provides 12 grams of protein per 100 grams. That can make it stand out compared with many sweets.
Is Fit brownie cookie high in carbs?
It has 49 grams of carbohydrates per 100 grams. If you track carbs, portion size will matter.
How much fat is in Fit brownie cookie?
Fit brownie cookie contains 16 grams of fat per 100 grams. This is useful to consider if you monitor daily fat intake.
Does Fit brownie cookie contain fiber?
Yes, it contains 8 grams of fiber per 100 grams. Fiber can be a helpful factor when planning satiety.
What is the glycemic index of Fit brownie cookie?
Its glycemic index is 48. This can be a useful reference for people comparing carbohydrate impact.
Is Fit brownie cookie diet-friendly?
It is compatible with omnivore, vegetarian, and flexitarian diets. It is still a processed sweet, so portion awareness is important.
Is Fit brownie cookie healthy?
It offers protein and fiber, but it is also a processed sweet. A balanced view should consider its calories, carbs, and serving size.
What allergens are in Fit brownie cookie?
It contains gluten, eggs, and dairy. Anyone with sensitivities or allergies to these should avoid it or check carefully before eating.
Will Fit brownie cookie keep you full?
Its 12 grams of protein and 8 grams of fiber per 100 grams may help with fullness. Still, it is a sweet, so the amount you eat makes a big difference.
Have another question about Fit brownie cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.