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🍫

●Low GI

🌿High Fiber

Fit brownie with carob flour Calories

Lighter-style brownie made with carob flour

CALORIES

285kcal

48low

POTASSIUM

310mg

FIBER

8.1g

Fit brownie with carob flour Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

32.8g

· 46%

Protein

9.5g

· 13%

Fat

13.2g

· 41%

Fiber

8.1g

Fit brownie with carob flour Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

0.21mg · 16% DV

0.65mg · 13% DV

B12

0.28µg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Selenium

9.8µg · 18% DV

Iron

3mg · 17% DV

Fit brownie with carob flour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fit brownie with carob flour Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit brownie with carob flour Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fit brownie with carob flour Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit brownie with carob flour Fat Profile

SATURATED

3.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

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Fit brownie with carob flour — Frequently Asked Questions

How many calories are in carob flour fit brownie?

Carob flour fit brownie contains 285 calories per 100 g. It also provides 9.5 g of protein, 32.8 g of carbohydrates, and 13.2 g of fat per 100 g.

Is carob flour fit brownie suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 48 and it provides 8.1 g of fiber per 100 g, but it contains eggs, dairy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.