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Fit brownie with carob flour Calories
Lighter-style brownie made with carob flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fit brownie with carob flour (50 g) has 143 calories. That works out to 285 calories per 100 g. It contains 16.4 g of carbs, 4.8 g of protein, 6.6 g of fat and 4.1 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fit brownie with carob flour Nutrition Facts
Selected: 1 piece (medium) · 50 g
143
KCAL / 50G
Carbs
16.4g
· 6% DV
Protein
4.8g
· 10% DV
Fat
6.6g
· 8% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 13% · Fat 42%
Fit brownie with carob flour nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 4.1 g | 15% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fit brownie with carob flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 143 kcal |
| 0.25 piece (quarter) | 12.5 g | 36 kcal |
| ½ piece (half) | 25 g | 71 kcal |
| 1 piece (small) | 30 g | 86 kcal |
| 1 slice (thin) | 35 g | 100 kcal |
| 1 slice (thick) | 60 g | 171 kcal |
| 1 piece (large) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (double) | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Fit brownie with carob flour
How do you make a fit brownie with carob flour?
A fit brownie with carob flour is made by mixing carob flour with eggs, a little fat, and a wet ingredient such as yogurt or milk. Add a sweetener if desired, then bake until the center is just set.
What does a fit brownie with carob flour taste like?
A fit brownie with carob flour tastes mildly sweet, toasted, and somewhat caramel-like rather than strongly chocolatey. Carob has its own distinctive flavor, so adding cocoa can make it taste more like a conventional brownie.
Can you make a fit brownie with carob flour without sugar?
Yes, a fit brownie with carob flour can be made without added sugar. Mashed ripe banana or blended dates can sweeten it, though both contribute natural sugars and may make the texture denser and moister.
Is a fit brownie with carob flour healthy?
A fit brownie with carob flour can be a lighter-style dessert, but it is still a sweet treat. Its overall nutritional value depends on the recipe, especially the amount of sweetener and fat, so enjoy it as a dessert.
Can carob flour replace cocoa in a fit brownie with carob flour?
Yes, carob flour can replace some or all of the cocoa in a fit brownie with carob flour, but the flavor will be sweeter and less chocolate-like. Since carob and cocoa behave differently, adjust the sweetener and liquid to suit the batter.
How do you keep a fit brownie with carob flour moist?
To keep a fit brownie with carob flour moist, include a suitable wet ingredient such as yogurt, avoid adding excess flour, and do not overbake it. Take it out when the center is still slightly soft; it firms as it cools.
How should you store a fit brownie with carob flour?
Store a fit brownie with carob flour in a sealed container in the refrigerator, especially if it contains eggs, milk, or yogurt. Let it cool before covering it, and eat it within a few days.
Can you freeze a fit brownie with carob flour?
Yes, you can freeze a fit brownie with carob flour. Cool it completely, cut it into portions, and wrap or separate the pieces in an airtight container; thaw a portion in the refrigerator before eating.
Why does a fit brownie with carob flour turn out dry or crumbly?
A fit brownie with carob flour often turns dry or crumbly when it has too much flour or is baked for too long. Measure the flour carefully and remove the brownie while the middle is still a little soft.
Is a fit brownie with carob flour suitable for people with diabetes?
A fit brownie with carob flour is not automatically suitable for people with diabetes; flour and sweeteners such as dates, banana, or honey still contribute carbohydrates. Portion size and individual glucose responses matter, so discuss it with your dietitian.
Fit brownie with carob flour Vitamins & Minerals
Vitamins
Biotin
3.5µg · 12% DV
B2
0.11mg · 8% DV
B5
0.33mg · 7% DV
B12
0.14µg · 6% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
93mg · 13% DV
Manganese
0.29mg · 13% DV
Selenium
4.9µg · 9% DV
Potassium ⭐
155mg · 5% DV
Sodium
83mg · 4% DV
Fit brownie with carob flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit brownie with carob flour
To burn the 143 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit brownie with carob flour?
Fit brownie with carob flour is a baked, brownie-style treat made with carob flour in place of some or all of the usual flour. Carob brings a naturally sweet, gently toasted flavour, while the centre is typically soft and moist with a delicate crust. It is a lighter-style take on a familiar chocolate-shop dessert, rather than a traditional regional dish.
Enjoy a piece with coffee or tea, as an afternoon snack or after a meal. Its fibre content stands out at 8.1 g per 100 g, and it also provides some protein. For a less-rich serving, pair a modest piece with unsweetened tea, coffee or fresh fruit.
How Nutritious Is Fit brownie with carob flour?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit brownie with carob flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit brownie with carob flour Contain Allergens?
Contains these allergens:
Which Diets Is Fit brownie with carob flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit brownie with carob flour Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.