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Fit brownie (banana, agave, coconut powder, walnut, cocoa) Calories
Healthy brownie made with banana, agave, coconut powder, walnut, and cocoa
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fit brownie (banana, agave, coconut powder, walnut, cocoa) (50 g) has 143 calories. That works out to 285 calories per 100 g. It contains 18 g of carbs, 2.6 g of protein, 6.8 g of fat and 2.6 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Fit brownie (banana, agave, coconut powder, walnut, cocoa) Nutrition Facts
Selected: 1 piece (medium) · 50 g
143
KCAL / 50G
Carbs
18g
· 7% DV
Protein
2.6g
· 5% DV
Fat
6.8g
· 9% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
Fit brownie (banana, agave, coconut powder, walnut, cocoa) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.05 g | 15% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fit brownie (banana, agave, coconut powder, walnut, cocoa)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 143 kcal |
| 1 piece (small) | 30 g | 86 kcal |
| 1 slice (thin) | 40 g | 114 kcal |
| 1 serving (medium) | 60 g | 171 kcal |
| 1 slice (thick) | 70 g | 200 kcal |
| 1 piece (large) | 80 g | 228 kcal |
| 1 serving (large) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 2 piece (double) | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Fit brownie (banana, agave, coconut powder, walnut, cocoa)
What is a fit brownie?
A fit brownie is a brownie-style dessert made here with banana, agave, coconut powder, walnut and cocoa. The banana adds moisture and sweetness, while cocoa gives it a chocolate-like flavour.
How do you make a fit brownie?
Mash the banana, mix it with agave and cocoa, then stir in the coconut powder and walnuts. Bake the mixture in a suitable pan, following the recipe’s measurements and baking time, and let it cool before slicing.
Does a fit brownie contain added sugar?
Yes. This fit brownie contains agave, which is a sweetener and a source of sugar, even if the recipe has no ordinary table sugar. Calling it sugar-free would therefore be misleading.
Why is my fit brownie mushy in the middle?
A fit brownie can stay mushy if it is underbaked or if the banana makes the mixture especially moist. Let it cool fully before judging the texture, since the centre firms up as it rests.
Why does a fit brownie fall apart?
A fit brownie may crumble if it has too little banana to bind the mixture, too much coconut powder, or is cut while warm. Allow it to cool completely so the pieces hold together better.
Can you freeze a fit brownie?
Yes, a fit brownie freezes well when wrapped in individual portions and sealed in a freezer-safe container. Thaw a piece in the refrigerator or at room temperature before serving.
How should you store a fit brownie?
Keep a fit brownie in a covered container in the refrigerator to preserve its texture and freshness. Bring a portion to room temperature before eating if you prefer a softer, more pronounced cocoa flavour.
What can replace agave in a fit brownie?
Honey or maple syrup can replace agave in a fit brownie and provide similar sweetness and moisture, though each changes the flavour. Honey is not suitable for a vegan version.
Can you make a fit brownie without an oven?
Yes, you can make a no-bake fit brownie by blending the banana, agave, cocoa, coconut powder and walnuts, then chilling the mixture until firm. Its texture will be denser and more like a chilled bar than a baked brownie.
Is a fit brownie a good pre-workout snack?
A fit brownie can work as a pre-workout snack if you want a sweet source of carbohydrate. Its walnuts also add fat, so allow time to digest it if you find richer foods uncomfortable before exercise.
Fit brownie (banana, agave, coconut powder, walnut, cocoa) Vitamins & Minerals
Vitamins
B6
0.1mg · 6% DV
B1
0.06mg · 5% DV
B5
0.19mg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.33mg · 14% DV
Magnesium
28mg · 7% DV
Phosphorus
41mg · 6% DV
Potassium ⭐
155mg · 5% DV
Sodium
11mg · 0% DV
Fit brownie (banana, agave, coconut powder, walnut, cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit brownie (banana, agave, coconut powder, walnut, cocoa)
To burn the 143 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit brownie (banana, agave, coconut powder, walnut, cocoa)?
Fit brownie (banana, agave, coconut powder, walnut, cocoa) is a fruit-sweetened take on the American brownie, made with mashed banana, agave, coconut powder, walnuts and cocoa. The banana helps keep the crumb moist, while the walnuts add crunch and a nutty edge.
Expect a rich cocoa flavour and a soft, slightly dense texture. Serve it as an afternoon treat with coffee or tea, or as a small dessert after a meal; it also travels well for a snack. At 285 kcal per 100 g, it is still an energy-dense sweet, despite its fruit and nuts. Cut it into modest pieces, or pair a piece with fresh fruit when you want a lighter-feeling serving.
How Nutritious Is Fit brownie (banana, agave, coconut powder, walnut, cocoa)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit brownie (banana, agave, coconut powder, walnut, cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit brownie (banana, agave, coconut powder, walnut, cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is Fit brownie (banana, agave, coconut powder, walnut, cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit brownie (banana, agave, coconut powder, walnut, cocoa) Fat Profile
SATURATED
3.05g
MONOUNSATURATED
1.35g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
Compare Fit brownie (banana, agave, coconut powder, walnut, cocoa)
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Nutrition data compiled from USDA FoodData Central and scientific sources.