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Fit brownie (banana, agave, coconut powder, walnut, cocoa) Calories
Healthy brownie made with banana, agave, coconut powder, walnut, and cocoa
CALORIES
GI
POTASSIUM
FIBER
Fit brownie (banana, agave, coconut powder, walnut, cocoa) Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
36g
· 50%
Protein
5.1g
· 7%
Fat
13.5g
· 43%
Fiber
5.2g
Fit brownie (banana, agave, coconut powder, walnut, cocoa) Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
B1
0.11mg · 9% DV
B5
0.38mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
56mg · 13% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Fit brownie (banana, agave, coconut powder, walnut, cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit brownie (banana, agave, coconut powder, walnut, cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit brownie (banana, agave, coconut powder, walnut, cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is Fit brownie (banana, agave, coconut powder, walnut, cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit brownie (banana, agave, coconut powder, walnut, cocoa) Fat Profile
SATURATED
6.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
Foods Similar to Fit brownie (banana, agave, coconut powder, walnut, cocoa)
Fit brownie (banana, agave, coconut powder, walnut, cocoa) — Frequently Asked Questions
How many calories are in fit brownie?
Fit brownie contains 285 calories per 100 g. A 100 g serving also provides 5.1 g of protein, 36 g of carbohydrates, and 13.5 g of fat.
Is fit brownie low glycemic?
Fit brownie has a glycemic index of 40, which is in the low glycemic index range. It contains 36 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.