1 piece (medium) of Fit Brownie (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 11.2 g of carbs, 3.2 g of protein, 2.8 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Fit Brownie?

Fit Brownie is a lighter take on the dense, cocoa-rich brownie, a baked treat associated with the United States. Recipes vary, but this style often uses whole-grain flour, less sugar than a classic brownie and ingredients chosen to boost protein. Expect a moist, close-textured centre, a lightly cracked top and a chocolate-forward taste. Enjoy it as a snack with coffee or tea, or serve it with fruit and yoghurt for a simple dessert.

Compared with a conventional brownie, it is positioned as a higher-fibre, higher-protein option; it provides 8 g of protein per 100 g. Its rich texture still makes it satisfying in a modest portion, especially alongside unsweetened tea or coffee.

Fit Brownie Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

28g

· 10% DV

Protein

· 16% DV

Fat

· 9% DV

Fiber

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 15% · Fat 31%

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

Fit Brownie Vitamins & Minerals

Vitamins

0.15mg · 12% DV

0.12mg · 10% DV

B12

0.2µg · 8% DV

0.4mg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Potassium ⭐

180mg · 5% DV

Copper

0mg · 0% DV

Manganese

0mg · 0% DV

How Nutritious Is Fit Brownie?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fit Brownie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fit Brownie

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fit Brownie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit Brownie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fit Brownie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit Brownie Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Compare Fit Brownie

🍫vs🍬

Fit Brownie vs Rose Turkish delight120 kcal fewer per 100 g

→🍫vs🍯

Fit Brownie vs Caramel sauce110 kcal fewer per 100 g

→🍫vs🍫

Fit Brownie vs Dark chocolate330 kcal fewer per 100 g

→🍫vs🍮

Fit Brownie vs Höşmerim110 kcal fewer per 100 g

→

Foods Similar to Fit Brownie

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Fit Brownie

Is Fit Brownie actually healthier than a regular brownie?

Fit Brownie is often made with less sugar and ingredients such as whole grains or added protein, so it can be a more nutrient-rich option. The name alone does not guarantee a particular recipe, and it is still a dessert.

What ingredients are usually in Fit Brownie?

Fit Brownie commonly contains cocoa, eggs, a flour or oat base, and a sweetener. Some recipes use yogurt, fruit, or protein-rich ingredients to adjust moisture and texture; the exact ingredients vary, so there is no single standard recipe.

How do you make Fit Brownie fudgy instead of cakey?

For fudgy Fit Brownie, avoid overmixing the batter and take it out while the center is still slightly moist. Let it cool before cutting, since the middle continues to set; too much flour or too much baking time can make it cakey.

Can you make Fit Brownie without refined sugar?

Yes, you can make Fit Brownie without refined sugar by using options such as mashed banana or date paste. These still contribute sweetness and carbohydrates, and they also change the brownie’s moisture and flavor, so the result will not taste exactly like a sugar-sweetened version.

Can you use almond flour in Fit Brownie?

Yes, almond flour can be used in some Fit Brownie recipes, but it does not behave like wheat flour. It can make the brownie denser and more delicate, so use a recipe designed for almond flour rather than swapping it in cup for cup.

How can you tell when Fit Brownie is done baking?

Fit Brownie is ready when the edges look set but the center remains a little soft. A toothpick inserted in the middle should come out with moist crumbs, not wet batter; waiting for it to come out completely clean can leave the brownie dry.

Why does Fit Brownie sink in the middle?

Fit Brownie may sink if it is underbaked, if the oven door is opened early, or if the batter contains too much moisture. Let it finish baking until the edges are set, and allow it to cool gradually before removing it from the pan.

How long does Fit Brownie keep in the fridge?

Fit Brownie keeps well for several days in a sealed container in the refrigerator. Cool it fully before storing so condensation does not make the surface soggy, and bring a piece toward room temperature before serving for a softer texture.

Can Fit Brownie be frozen without losing its texture?

Yes, Fit Brownie freezes well when wrapped in individual portions and placed in an airtight container. Thaw a piece in the refrigerator or at room temperature; wrapping it tightly helps prevent freezer odors and keeps it from drying out.

Is Fit Brownie a good post-workout snack?

Fit Brownie can work as a post-workout snack because it provides carbohydrates and some protein. It is not a complete recovery meal on its own, so pair it with a protein source if you need a more substantial option after training.

Have another question about Fit Brownie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026