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Fit Brownie Calories
Lower sugar, whole grain, protein-rich healthy brownie
CALORIES
GI
POTASSIUM
FIBER
Fit Brownie Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
28g
· 54%
Protein
8g
· 15%
Fat
7g
· 31%
Fiber
5g
Fit Brownie Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Fit Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit Brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Fit Brownie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Brownie Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Fit Brownie
Fit Brownie — Frequently Asked Questions
How many calories are in Fit Brownie?
Fit Brownie contains 210 calories per 100 g. It provides 8 g of protein, 28 g of carbohydrates, and 7 g of fat per 100 g.
Is Fit Brownie low glycemic?
Fit Brownie has a glycemic index of 45. It contains eggs and gluten, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.