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Fit breakfast muffin Calories
Estimated values for a homemade-style muffin made with oats, egg, and banana; recipe and portion size can change the nutrition.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fit breakfast muffin (70 g) has 154 calories. That works out to 220 calories per 100 g. It contains 23.1 g of carbs, 5.6 g of protein, 4.2 g of fat and 2.8 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fit breakfast muffin Nutrition Facts
Selected: 1 piece (medium) · 70 g
154
KCAL / 70G
Carbs
23.1g
· 8% DV
Protein
5.6g
· 11% DV
Fat
4.2g
· 5% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 15% · Fat 24%
Fit breakfast muffin nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 154 mg | 7% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fit breakfast muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 154 kcal |
| 1 piece (small) | 45 g | 99 kcal |
| 1 serving (medium) | 70 g | 154 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (large) | 100 g | 220 kcal |
| 1 cup (chopped) | 120 g | 264 kcal |
| 2 piece (double) | 140 g | 308 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Fit breakfast muffin
How do you make a Fit breakfast muffin?
A Fit breakfast muffin is commonly made by mixing mashed banana, egg and oats, then baking the mixture in muffin cups. Use finely ground oats for a softer crumb, and avoid overmixing so the muffins do not turn dense.
What ingredients are in a Fit breakfast muffin?
A Fit breakfast muffin typically contains oats, egg and banana. Depending on the recipe, it may also include yogurt or milk, baking powder, cinnamon, nuts, cocoa or berries; these additions change the flavor and texture.
Why are my Fit breakfast muffins dense?
Fit breakfast muffins can turn dense when the batter is overmixed, the oats are coarse, or the muffins are underbaked. Stir only until the ingredients come together, and check the center with a toothpick before taking them out.
How do you keep Fit breakfast muffins moist?
Use ripe mashed banana or another moist ingredient to keep Fit breakfast muffins tender, and avoid baking them for too long. Let them cool before storing in an airtight container; leaving them uncovered dries them out.
Can you make Fit breakfast muffins without bananas?
Yes, you can replace banana in Fit breakfast muffins with unsweetened applesauce for moisture and mild sweetness. Banana also helps bind the batter, so add a little more oats if the replacement makes the mixture too loose.
How long do Fit breakfast muffins keep?
Fit breakfast muffins keep for a few days in an airtight container in the refrigerator once fully cooled. Bring one to room temperature or warm it briefly before eating; sealing them while warm can make them soggy.
Can you freeze Fit breakfast muffins?
Yes, Fit breakfast muffins freeze well. Cool them completely, wrap them individually, and store them in a sealed freezer container. Thaw one in the refrigerator or warm it directly before serving.
Are Fit breakfast muffins a healthy breakfast?
Fit breakfast muffins can make a convenient breakfast, especially when made with oats, egg and banana and served with fruit or yogurt. Their overall nutritional value changes with the recipe, particularly if it includes lots of added sugar or chocolate.
Are Fit breakfast muffins good for weight loss?
Fit breakfast muffins do not cause weight loss on their own, but a moderate portion can be part of a filling breakfast. Toppings and add-ins such as syrup, chocolate chips or large amounts of nut butter can make the meal more substantial.
Can Fit breakfast muffins be made without added sugar?
Yes, Fit breakfast muffins can be made without added sugar. Ripe bananas provide sweetness, while cinnamon or vanilla can make the flavor seem sweeter. Chocolate chips, sweetened yogurt and syrup add sugar back into the recipe.
Fit breakfast muffin Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
2.8µg · 9% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
0.45mg · 20% DV
Selenium
7µg · 13% DV
Phosphorus
88mg · 13% DV
Copper
0.09mg · 10% DV
Sodium
154mg · 7% DV
Potassium ⭐
154mg · 5% DV
Fit breakfast muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit breakfast muffin
To burn the 154 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit breakfast muffin?
Made with oats, egg and banana, a Fit breakfast muffin gives the familiar muffin shape a simple, breakfast-friendly twist. Banana brings natural sweetness and helps keep the crumb soft, while oats add a slightly hearty texture. It is often baked at home, and the recipe and portion size can affect its nutritional profile.
Enjoy one with coffee or tea at breakfast, or take it along as a convenient snack. It is gently sweet rather than dessert-like, with oats contributing fibre and egg adding protein; a 70 g medium muffin is a handy individual portion. Pair it with plain yoghurt or fresh fruit for a more substantial breakfast, or use a ripe banana to keep added sweetener to a minimum.
How Nutritious Is Fit breakfast muffin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit breakfast muffin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit breakfast muffin Contain Allergens?
Contains these allergens:
Which Diets Is Fit breakfast muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit breakfast muffin Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.54g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.