Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
High-fiber bread made with einkorn flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (medium) of Fit bread with einkorn flour (60 g) has 149 calories. That works out to 248 calories per 100 g. It contains 26.3 g of carbs, 6.2 g of protein, 2.3 g of fat and 4.9 g of fiber. Its 1.1 mg of Manganese covers 50% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 slice (medium) · 60 g
149
KCAL / 60G
Carbs
26.3g
· 10% DV
Protein
6.2g
· 12% DV
Fat
2.3g
· 3% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 16% · Fat 14%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 4.9 g | 18% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 74 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 40 g | 99 kcal |
| 2 slice (medium) | 60 g | 149 kcal |
| 1 piece (small) | 80 g | 198 kcal |
| 3 slice (triple) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (medium) | 100 g | 248 kcal |
| 1 serving (large) | 150 g | 372 kcal |
| 250 g | 250 g | 620 kcal |
Calculated from 248 calories per 100 g.
Karakılçık fit bread is a Turkish high-fiber bread made with flour from Karakılçık, an old wheat variety. The word “fit” is a product-style label, not a guarantee that the bread is low in calories or suited to every diet.
Make Karakılçık fit bread by combining Karakılçık flour with water, yeast or sourdough starter, and salt, then proofing and baking the dough. Flour and recipes vary, so add water gradually and use the dough’s texture as your guide.
Karakılçık fit bread can turn out dense if the dough is under-proofed or the recipe produces a tight crumb. Let it rise until visibly expanded, measure liquids carefully, and allow the baked loaf to cool before slicing.
Yes, Karakılçık fit bread can be made with sourdough. The starter adds a tangier flavor and changes the proofing time, so judge the rise by the dough’s appearance rather than following a fixed clock.
Karakılçık fit bread uses flour from Karakılçık wheat, while whole-wheat bread can be made from other wheat varieties. Their flavor and texture depend on how finely the grain is milled and what else is in the recipe.
Karakılçık fit bread pairs well with eggs, cheese, hummus, or avocado for a savory meal. It also works with nut butter or yogurt at breakfast; the best topping depends on whether you want a sweet or savory combination.
Yes, Karakılçık fit bread can be used for sandwiches, especially with moist fillings such as hummus, egg, or sliced tomato. If the loaf is dense or crumbly, lightly toast the slices to make them easier to handle.
Karakılçık fit bread does not cause weight loss by itself. Its fiber can contribute to a filling meal, but portion size and toppings matter too; the “fit” name alone does not make it a weight-loss food.
Store Karakılçık fit bread fully cooled in a bread box or a sealed bag at room temperature. Avoid sealing it while warm, since trapped moisture can encourage mold. Refrigeration may make the crumb stale faster.
Yes, Karakılçık fit bread freezes well when sliced and sealed in an airtight bag. Separate slices before freezing so you can take out only what you need, then thaw them or toast them straight from frozen.
Vitamins
B1
0.19mg · 16% DV
B3
2.52mg · 16% DV
Biotin
2.4µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1.14mg · 50% DV
Selenium
17µg · 31% DV
Phosphorus
137mg · 20% DV
Copper
0.13mg · 14% DV
Sodium
252mg · 11% DV
Potassium ⭐
147mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 149 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Karakılçık fit bread is a Turkish-style bread made with flour from karakılçık, a traditional wheat variety grown in Turkey. Recipes may include whole-grain flour or seeds as well, so the loaf’s ingredients and texture vary by baker.
It has a pleasantly wheaty, slightly earthy flavour and a close, hearty crumb. In Turkey, it can be served at breakfast with cheese, olives and eggs, or used for sandwiches and eaten alongside a meal. Its notable nutritional feature is its fibre content: 100 g provides 8.1 g. Pair it with vegetables and a source of protein for a satisfying meal, or choose a portion that fits the rest of your plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.33g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.