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Fit bread with einkorn flour Calories

High-fiber bread made with einkorn flour

CALORIES

248kcal

52medium

POTASSIUM

245mg

FIBER

8.1g

Fit bread with einkorn flour Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

43.8g

· 70%

Protein

10.4g

· 17%

Fat

3.9g

· 13%

Fiber

8.1g

Fit bread with einkorn flour Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.2mg · 26% DV

Biotin

4µg · 13% DV

0.58mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

228mg · 33% DV

Magnesium

82mg · 20% DV

Fit bread with einkorn flour Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fit bread with einkorn flour Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit bread with einkorn flour Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fit bread with einkorn flour Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit bread with einkorn flour Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.72g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Foods Similar to Fit bread with einkorn flour

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Fit bread with einkorn flour — Frequently Asked Questions

How many calories are in einkorn flour fit bread?

Einkorn flour fit bread provides 248 calories per 100 g. It also contains 10.4 g of protein, 43.8 g of carbohydrates, and 8.1 g of fiber per 100 g.

What is the glycemic index of einkorn flour fit bread?

Einkorn flour fit bread has a glycemic index of 52. It contains gluten and is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.