EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A rustic, compact loaf with a golden-brown crust and a close-textured, pale amber crumb, shown whole with a few slices beside it.
🌿High Fiber

Fit bread with einkorn flour Calories

High-fiber bread made with einkorn flour

CALORIES · 100 G

248kcal

GI

52medium

POTASSIUM · 100 G

245mg

FIBER · 100 G

8.1g

Quick answer

2 slice (medium) of Fit bread with einkorn flour (60 g) has 149 calories. That works out to 248 calories per 100 g. It contains 26.3 g of carbs, 6.2 g of protein, 2.3 g of fat and 4.9 g of fiber. Its 1.1 mg of Manganese covers 50% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Fit bread with einkorn flour Nutrition Facts

Selected: 2 slice (medium) · 60 g

149

KCAL / 60G

Carbs

26.3g

· 10% DV

Protein

6.2g

· 12% DV

Fat

2.3g

· 3% DV

Fiber

4.9g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 16% · Fat 14%

Fit bread with einkorn flour nutrition facts table · 2 slice (medium) (60 g)

NutrientAmount% DV
Calories149 kcal
Total fat2.3 g3%
Saturated fat0.33 g2%
Trans fat0 g
Sodium252 mg11%
Total carbohydrate26.3 g10%
Fiber4.9 g18%
Protein6.2 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Fit bread with einkorn flour?

ServingAmountCalories
1 slice (medium)30 g74 kcal
1 slice (thin)25 g62 kcal
1 slice (thick)40 g99 kcal
2 slice (medium)60 g149 kcal
1 piece (small)80 g198 kcal
3 slice (triple)90 g223 kcal
100 g100 g248 kcal
1 serving (medium)100 g248 kcal
1 serving (large)150 g372 kcal
250 g250 g620 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Fit bread with einkorn flour

What is Karakılçık fit bread?

Karakılçık fit bread is a Turkish high-fiber bread made with flour from Karakılçık, an old wheat variety. The word “fit” is a product-style label, not a guarantee that the bread is low in calories or suited to every diet.

How do you make Karakılçık fit bread at home?

Make Karakılçık fit bread by combining Karakılçık flour with water, yeast or sourdough starter, and salt, then proofing and baking the dough. Flour and recipes vary, so add water gradually and use the dough’s texture as your guide.

Why is Karakılçık fit bread so dense?

Karakılçık fit bread can turn out dense if the dough is under-proofed or the recipe produces a tight crumb. Let it rise until visibly expanded, measure liquids carefully, and allow the baked loaf to cool before slicing.

Can you make Karakılçık fit bread with sourdough?

Yes, Karakılçık fit bread can be made with sourdough. The starter adds a tangier flavor and changes the proofing time, so judge the rise by the dough’s appearance rather than following a fixed clock.

How does Karakılçık fit bread differ from ordinary whole-wheat bread?

Karakılçık fit bread uses flour from Karakılçık wheat, while whole-wheat bread can be made from other wheat varieties. Their flavor and texture depend on how finely the grain is milled and what else is in the recipe.

What goes well with Karakılçık fit bread?

Karakılçık fit bread pairs well with eggs, cheese, hummus, or avocado for a savory meal. It also works with nut butter or yogurt at breakfast; the best topping depends on whether you want a sweet or savory combination.

Is Karakılçık fit bread a good choice for sandwiches?

Yes, Karakılçık fit bread can be used for sandwiches, especially with moist fillings such as hummus, egg, or sliced tomato. If the loaf is dense or crumbly, lightly toast the slices to make them easier to handle.

Does Karakılçık fit bread help with weight loss?

Karakılçık fit bread does not cause weight loss by itself. Its fiber can contribute to a filling meal, but portion size and toppings matter too; the “fit” name alone does not make it a weight-loss food.

How should you store Karakılçık fit bread?

Store Karakılçık fit bread fully cooled in a bread box or a sealed bag at room temperature. Avoid sealing it while warm, since trapped moisture can encourage mold. Refrigeration may make the crumb stale faster.

Can you freeze Karakılçık fit bread?

Yes, Karakılçık fit bread freezes well when sliced and sealed in an airtight bag. Separate slices before freezing so you can take out only what you need, then thaw them or toast them straight from frozen.

Fit bread with einkorn flour Vitamins & Minerals

Vitamins

B1

0.19mg · 16% DV

B3

2.52mg · 16% DV

Biotin

2.4µg · 8% DV

B5

0.35mg · 7% DV

Minerals

Manganese

1.14mg · 50% DV

Selenium

17µg · 31% DV

Phosphorus

137mg · 20% DV

Copper

0.13mg · 14% DV

Sodium

252mg · 11% DV

Potassium ⭐

147mg · 4% DV

Fit bread with einkorn flour Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

13.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fit bread with einkorn flour

To burn the 149 calories in 2 slice (medium) (60 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fit bread with einkorn flour?

Karakılçık fit bread is a Turkish-style bread made with flour from karakılçık, a traditional wheat variety grown in Turkey. Recipes may include whole-grain flour or seeds as well, so the loaf’s ingredients and texture vary by baker.

It has a pleasantly wheaty, slightly earthy flavour and a close, hearty crumb. In Turkey, it can be served at breakfast with cheese, olives and eggs, or used for sandwiches and eaten alongside a meal. Its notable nutritional feature is its fibre content: 100 g provides 8.1 g. Pair it with vegetables and a source of protein for a satisfying meal, or choose a portion that fits the rest of your plate.

How Nutritious Is Fit bread with einkorn flour?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fit bread with einkorn flour Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit bread with einkorn flour Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fit bread with einkorn flour Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit bread with einkorn flour Fat Profile

SATURATED

0.33g

MONOUNSATURATED

0.43g

POLYUNSATURATED

0.77g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Compare Fit bread with einkorn flour

🍞vs🍚
Fit bread with einkorn flour vs Bulgur Pilaf128 kcal more per 100 g
→
🍞vs🍝
Fit bread with einkorn flour vs Whole wheat pasta124 kcal more per 100 g
→
🍞vs🥖
Fit bread with einkorn flour vs Breadstick162 kcal fewer per 100 g
→
🍞vs🥯
Fit bread with einkorn flour vs Simit92 kcal fewer per 100 g
→

Foods Similar to Fit bread with einkorn flour

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Fit bread with einkorn flour?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.