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Fit Bread Gourmet Series Chia Seed Bread Calories
Contains fiber and chia seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Fit Bread Gourmet Series Chia Seed Bread (30 g) has 76 calories. That works out to 252 calories per 100 g. It contains 11.5 g of carbs, 3.1 g of protein, 2 g of fat and 2.9 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Fit Bread Gourmet Series Chia Seed Bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
76
KCAL / 30G
Carbs
11.5g
· 4% DV
Protein
3.1g
· 6% DV
Fat
2g
· 3% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 16% · Fat 24%
Fit Bread Gourmet Series Chia Seed Bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 2.9 g | 10% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Fit Bread Gourmet Series Chia Seed Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 76 kcal |
| 1 slice (thin) | 22 g | 55 kcal |
| 1 slice (thick) | 42 g | 106 kcal |
| 2 slice (double) | 60 g | 151 kcal |
| 1 serving (medium) | 60 g | 151 kcal |
| 3 slice (triple) | 90 g | 227 kcal |
| 1 serving (large) | 90 g | 227 kcal |
| 100 g | 100 g | 252 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Fit Bread Gourmet Series Chia Seed Bread
Is Fit Bread Gourmet Series Chia Seed Bread good for weight loss?
Fit Bread Gourmet Series Chia Seed Bread can fit into a weight-loss eating plan. Its fiber can help make a meal more filling, but toppings and portion size also matter; pair it with protein or vegetables rather than relying on bread alone.
How do you eat Fit Bread Gourmet Series Chia Seed Bread?
Fit Bread Gourmet Series Chia Seed Bread works well toasted, in sandwiches, or alongside eggs and soup. Its chia seeds add a slightly crunchy texture, so it pairs especially well with soft toppings such as avocado, hummus, or cream cheese.
Can you freeze Fit Bread Gourmet Series Chia Seed Bread?
Yes, Fit Bread Gourmet Series Chia Seed Bread can be frozen. Freeze slices in a sealed bag with parchment between them so you can take out one at a time; toast slices straight from frozen or let them thaw at room temperature.
How should you store Fit Bread Gourmet Series Chia Seed Bread after opening?
Keep Fit Bread Gourmet Series Chia Seed Bread sealed in a cool, dry place after opening. Avoid trapping moisture in the bag, since damp conditions encourage mold; discard the whole loaf if you see mold or notice an off smell.
Does Fit Bread Gourmet Series Chia Seed Bread taste strongly of chia?
No, Fit Bread Gourmet Series Chia Seed Bread usually has a mild flavor rather than a strong chia taste. The seeds are more noticeable for their small, slightly crunchy texture, and they complement savory toppings without overpowering them.
Is Fit Bread Gourmet Series Chia Seed Bread good for toast?
Yes, Fit Bread Gourmet Series Chia Seed Bread makes good toast. Toasting crisps the surface and brings out the seeds’ texture; use a moderate setting because thin slices can dry out quickly.
What can you make with Fit Bread Gourmet Series Chia Seed Bread besides sandwiches?
Fit Bread Gourmet Series Chia Seed Bread can be used for toast, open-faced toppings, or savory egg toast. You can also cut it into cubes for croutons, provided the bread is fresh enough to hold its shape while cooking.
Is Fit Bread Gourmet Series Chia Seed Bread suitable for people with diabetes?
Fit Bread Gourmet Series Chia Seed Bread still contains carbohydrates, so it can raise blood glucose despite its chia seeds and fiber. A serving paired with protein and vegetables may fit a meal plan, but people managing diabetes should follow their own clinician’s guidance.
How is Fit Bread Gourmet Series Chia Seed Bread different from plain bread?
Fit Bread Gourmet Series Chia Seed Bread has chia seeds mixed into the bread, giving it a more textured bite and adding fiber. It can be used much like plain bread, but the seeds make the crumb less smooth.
Can Fit Bread Gourmet Series Chia Seed Bread be eaten without toasting?
Yes, Fit Bread Gourmet Series Chia Seed Bread can be eaten straight from the package; toasting is optional. Its slices are ready to use for sandwiches or snacks, while toasting simply makes the surface crisper and the seed texture more pronounced.
Fit Bread Gourmet Series Chia Seed Bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.23mg · 8% DV
Biotin
1.56µg · 5% DV
Folate
16.2µg · 4% DV
Minerals
Manganese
0.43mg · 19% DV
Selenium
8.4µg · 15% DV
Phosphorus
80mg · 11% DV
Copper
0.09mg · 10% DV
Sodium
129mg · 6% DV
Potassium ⭐
74mg · 2% DV
Fit Bread Gourmet Series Chia Seed Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit Bread Gourmet Series Chia Seed Bread
To burn the 76 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit Bread Gourmet Series Chia Seed Bread?
Fit Bread Gourmet Series chia seed bread is a packaged loaf made with chia seeds mixed through the bread, ready to slice and use for everyday meals. The seeds add visible flecks and a slight crunch to its soft crumb; it works much like other wheat-based breads at the table.
Serve it toasted or untoasted with eggs, cheese or avocado at breakfast, or use it for sandwiches and light lunches. Its fibre content is a notable feature: each 100 g provides 9.6 g of fibre, alongside 10.2 g of protein. For a lighter sandwich, pair a slice with plenty of salad vegetables and a simple filling rather than rich spreads.
How Nutritious Is Fit Bread Gourmet Series Chia Seed Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit Bread Gourmet Series Chia Seed Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Bread Gourmet Series Chia Seed Bread Contain Allergens?
Contains these allergens:
Which Diets Is Fit Bread Gourmet Series Chia Seed Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Bread Gourmet Series Chia Seed Bread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.38g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.