🍞
Fit Bread Calories
Whole grain, high fiber, low calorie bread
CALORIES
GI
POTASSIUM
FIBER
Fit Bread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
35g
· 69%
Protein
9g
· 18%
Fat
3g
· 13%
Fiber
7g
Fit Bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.2mg · 20% DV
B6
0.18mg · 11% DV
Folate
45µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
110mg · 16% DV
Magnesium
60mg · 14% DV
Fit Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Bread Contain Allergens?
Contains these allergens:
Which Diets Is Fit Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Fit Bread
Fit Bread — Frequently Asked Questions
How many calories are in fit bread?
Fit bread contains 210 calories per 100 g. Your calorie intake depends on the portion you eat.
How much protein does fit bread have?
Fit bread provides 9 g of protein per 100 g. This can be included when tracking protein intake across the day.
Is fit bread high in carbohydrates?
Fit bread contains 35 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Is fit bread a good source of fiber?
Fit bread provides 7 g of fiber per 100 g. Its fiber content contributes to total daily fiber intake.
What is the glycemic index of fit bread?
Fit bread has a glycemic index of 55. Glycemic index is a measure used to assess how carbohydrate-containing foods may affect blood glucose.
Is fit bread suitable for a diet?
Fit bread has 210 calories, 35 g of carbohydrates, and 7 g of fiber per 100 g. Whether it fits a diet depends on your calorie and carbohydrate goals as well as your portion size.
Is fit bread vegan?
Based on the provided dietary compatibility information, fit bread is suitable for vegan and vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does fit bread contain gluten?
Yes, fit bread contains gluten. It is not suitable for people who need to avoid gluten.
How much fat is in fit bread?
Fit bread contains 3 g of fat per 100 g. This amount should be counted as part of your overall daily fat intake.
Is fit bread processed?
Yes, fit bread is classified as a processed food. This may be relevant for people aiming to limit processed foods in their eating pattern.
Have another question about Fit Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.