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Fit Bread Calories
Whole grain, high fiber, low calorie bread
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Fit Bread (35 g) has 74 calories. That works out to 210 calories per 100 g. It contains 12.3 g of carbs, 3.2 g of protein, 1 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Fit Bread?
Fit bread is a dense, whole-grain loaf, often made with visible grains or seeds for a coarse crumb. Recipes vary, but it is generally chosen as a higher-fibre alternative to softer, refined white bread.
In Turkey, it can be served at breakfast with cheese, eggs and tomatoes, or toasted for a quick sandwich. Elsewhere, use it much like other hearty whole-grain breads: its firm slices hold up well to vegetables, hummus or lean fillings. With 7 g of fibre per 100 g, it can suit people looking for a more substantial everyday bread; adding plenty of fresh vegetables makes for a balanced sandwich.
Fit Bread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
35g
· 13% DV
Protein
9g
· 18% DV
Fat
3g
· 4% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 18% · Fat 13%
Fit Bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.2mg · 20% DV
B6
0.18mg · 11% DV
Folate
45µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
110mg · 16% DV
Magnesium
60mg · 14% DV
How Nutritious Is Fit Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fit Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit Bread
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fit Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Bread Contain Allergens?
Contains these allergens:
Which Diets Is Fit Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Compare Fit Bread
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Frequently Asked Questions About Fit Bread
What is Fit Bread?
Fit Bread is a dense, grain-based loaf often made with whole-grain flour and seeds. The name does not describe one fixed recipe, so ingredients, texture and nutritional qualities can differ between products and homemade versions.
Is Fit Bread good for weight loss?
Fit Bread can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Its fiber may help you feel satisfied, while the portion and what you eat with it also matter.
What ingredients are in Fit Bread?
Fit Bread commonly uses whole-grain flour, water and a raising agent, and some versions include seeds or oats. There is no standard recipe for every loaf, so ingredients vary by bakery, brand and homemade recipe.
Can you make toast with Fit Bread?
Yes, Fit Bread can be toasted. Its compact crumb and grains give it a hearty, crisp slice; if the bread is thick-cut, toast it a little longer so the center warms through.
How is Fit Bread different from regular whole-wheat bread?
Fit Bread is not a standardized type of bread, while whole-wheat bread is defined by its flour. A Fit Bread loaf may also contain seeds or other grains, so the two can overlap but are not always identical.
Is Fit Bread suitable for people with diabetes?
Fit Bread can still raise blood sugar because it contains carbohydrates, even when it is high in fiber. The response depends on the portion and meal; if you have diabetes, ask your clinician or dietitian how to fit it into your plan.
How should you store Fit Bread?
Keep Fit Bread in a sealed bread bag or bread box in a cool, dry place. Avoid trapping moisture, which can encourage mold, and use the loaf while it is fresh rather than leaving it exposed on the counter.
Can Fit Bread be frozen?
Yes, Fit Bread freezes well. Slice it first, separate the slices so they are easy to remove, and seal them in a freezer-safe bag. Thaw individual slices or toast them straight from frozen.
What goes well with Fit Bread for breakfast?
Fit Bread pairs well with breakfast foods such as eggs, cheese, avocado or nut butter. Its sturdy, dense slices work especially well for open-faced toppings or sandwiches without falling apart easily.
Does Fit Bread keep you full longer than white bread?
Fit Bread may keep you satisfied longer than white bread if it contains more fiber and whole grains. Pairing a slice with protein, such as eggs or yogurt, can make breakfast more filling.
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Nutrition data compiled from USDA FoodData Central and scientific sources.