🥟
Fit Börek Calories
A healthy Turkish pastry made with whole wheat phyllo, low-fat cheese, and spinach.
CALORIES
GI
POTASSIUM
FIBER
Fit Börek Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
22g
· 51%
Protein
8g
· 18%
Fat
6g
· 31%
Fiber
3g
Fit Börek Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
B12
0.4µg · 17% DV
Folate
60µg · 15% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Fit Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Börek Contain Allergens?
Contains these allergens:
Which Diets Is Fit Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Börek Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Fit Börek
Fit Börek — Frequently Asked Questions
How many calories are in Fit Börek, and what are its macros?
Fit Börek provides 180 calories per 100 g. Per 100 g, it contains 8 g protein, 22 g carbs, 6 g fat, and 3 g fiber.
Is Fit Börek diet-friendly, and what is its glycemic index and allergen info?
Fit Börek is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 45, and it contains gluten and dairy allergens.
Have another question about Fit Börek?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.