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Fit Bikase menu Calories
High-protein, balanced fitness menu
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fit Bikase menu (350 g) has 508 calories. That works out to 145 calories per 100 g. It contains 37.8 g of carbs, 43.8 g of protein, 19.6 g of fat and 7.4 g of fiber. Its 507.5 mg of Phosphorus covers 73% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fit Bikase menu Nutrition Facts
Selected: 1 serving (medium) · 350 g
508
KCAL / 350G
Carbs
37.8g
· 14% DV
Protein
43.8g
· 88% DV
Fat
19.6g
· 25% DV
Fiber
7.4g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 35% · Fat 35%
Fit Bikase menu nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 508 kcal | |
| Total fat | 19.6 g | 25% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.11 g | |
| Sodium | 1085 mg | 47% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 7.4 g | 26% |
| Protein | 43.8 g | 88% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fit Bikase menu?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 508 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (small) | 180 g | 261 kcal |
| 1 serving (small) | 250 g | 363 kcal |
| 1 pack (medium) | 350 g | 508 kcal |
| 2 piece (double) | 360 g | 522 kcal |
| 1 serving (large) | 500 g | 725 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Fit Bikase menu
What is the Fit Bikase menu?
The Fit Bikase menu is presented as a balanced, high-protein meal option. The name does not identify one fixed recipe, so the dishes and ingredients can vary with the particular menu you order.
What comes in the Fit Bikase menu?
The contents of the Fit Bikase menu depend on the option selected. Its nutrition profile indicates a protein-containing meal, but does not identify the specific meat, grains, vegetables, or sauces; use the ingredient information for the particular menu.
Is the Fit Bikase menu a meal replacement?
The Fit Bikase menu can serve as a meal, but it is not automatically a complete replacement for every meal plan or nutrition product. Whether it meets your needs depends on the specific menu and what else you eat throughout the day.
Can the Fit Bikase menu help with weight loss?
The Fit Bikase menu can fit into a weight-loss plan as a meal, and its high-protein, balanced profile may make meal planning easier. It does not cause weight loss on its own; account for your portions and other meals too.
Is the Fit Bikase menu good for building muscle?
The Fit Bikase menu can contribute protein to a muscle-building diet, but eating it alone will not build muscle. Include it alongside regular resistance training and enough food across the day to support your individual goals.
Should you eat the Fit Bikase menu before or after a workout?
You can eat the Fit Bikase menu either before or after exercise. Choose the timing that feels comfortable for you; a substantial meal immediately before training may feel heavy, while afterward it can contribute to your usual meal.
Does the Fit Bikase menu keep you full?
The Fit Bikase menu may keep you satisfied because it contains protein and fibre. How long that lasts varies with the menu option, portion, and your appetite; add vegetables if you want a more substantial meal and they are not already included.
Can you eat the Fit Bikase menu every day?
You can include the Fit Bikase menu regularly, but eating the same option every day may limit variety. Rotate it with other meals and check the ingredients of the specific version you choose, since menu contents can differ.
How should you store leftover Fit Bikase menu food?
Refrigerate leftover Fit Bikase menu food promptly in a covered container and eat it soon. Storage instructions can differ by packaging and preparation, so follow any specific guidance provided with the meal or by the seller.
What can you serve with the Fit Bikase menu?
Serve the Fit Bikase menu with a side that complements what is already included. A salad or vegetables can add variety if the selected menu lacks them; if it already comes with a side, an extra accompaniment may not be needed.
Fit Bikase menu Vitamins & Minerals
Vitamins
B3
8.4mg · 53% DV
Vitamin K
63µg · 53% DV
B12
1.22µg · 51% DV
Biotin
14µg · 47% DV
Minerals
Phosphorus
508mg · 73% DV
Selenium
39µg · 71% DV
Sodium
1085mg · 47% DV
Zinc
3.85mg · 35% DV
Potassium ⭐
893mg · 26% DV
Fit Bikase menu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit Bikase menu
To burn the 508 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit Bikase menu?
Fit Bikase menu is a portioned, fitness-oriented prepared meal rather than one fixed recipe; the ingredients and flavour can vary between menu options. It is generally suited to lunch or dinner and is served warm. Depending on its components, the texture may be tender, hearty or a mix of both. Add a simple salad or extra vegetables if you’d like a fresher, more substantial plate.
Its nutritional profile is designed to be balanced, with 12.5 g of protein per 100 g. It can be a convenient choice if you want a ready-made meal with a defined portion. For a lighter serving, keep extra sauces modest and pair it with leafy greens.
How Nutritious Is Fit Bikase menu?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit Bikase menu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Bikase menu Contain Allergens?
Contains these allergens:
Which Diets Is Fit Bikase menu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Bikase menu Fat Profile
SATURATED
5.25g
MONOUNSATURATED
7.35g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.