Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍖
Fit barbecue sauce Calories
Reduced-sugar, lower-calorie sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fit barbecue sauce (15 g) has 7 calories. That works out to 45 calories per 100 g. It contains 1.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fit barbecue sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
7
KCAL / 15G
Carbs
1.4g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 13% · Fat 0%
Fit barbecue sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Fit barbecue sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 7 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 2 tablespoon (double) | 30 g | 14 kcal |
| 1 serving (medium) | 30 g | 14 kcal |
| 3 tablespoon (triple) | 45 g | 20 kcal |
| 0.25 cup (quarter) | 60 g | 27 kcal |
| 100 g | 100 g | 45 kcal |
| ½ cup (half) | 120 g | 54 kcal |
| 1 bottle (whole) | 300 g | 135 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Fit barbecue sauce
What is Fit barbecue sauce?
Fit barbecue sauce is a reduced-sugar, lower-calorie take on classic barbecue sauce. It adds a sweet, tangy, smoky flavor to grilled foods, and works as a dip, glaze, or table sauce.
How is Fit barbecue sauce different from regular barbecue sauce?
Fit barbecue sauce is made to be lower in sugar and calories than many regular barbecue sauces, so it may taste less sweet. The exact flavor and thickness vary between products.
What can you eat with Fit barbecue sauce?
Fit barbecue sauce pairs well with grilled chicken, burgers, meatballs, roasted potatoes, and grilled vegetables. Use it as a dip or spread it in a sandwich or wrap for a smoky, tangy flavor.
Can you use Fit barbecue sauce as a marinade?
Yes, Fit barbecue sauce can be used to marinate chicken, tofu, or vegetables. Keep food marinating in the refrigerator, and discard any sauce that has touched raw meat rather than serving it as a dip.
When should you put Fit barbecue sauce on food on the grill?
Brush Fit barbecue sauce onto food near the end of grilling. Even reduced-sugar sauces can scorch over direct heat, so adding the sauce late helps prevent a bitter, burnt coating.
How do you make Fit barbecue sauce at home?
For a homemade Fit barbecue sauce, simmer tomato paste with vinegar, garlic, smoked paprika, and a small amount of sweetener. Adjust the tang and sweetness as you go, then let the sauce cool before serving.
Is Fit barbecue sauce spicy?
Fit barbecue sauce is not necessarily spicy; its usual flavor is sweet, tangy, and smoky. Heat depends on the recipe, and you can add chili flakes or hot sauce if you want a spicier dip.
How should you store Fit barbecue sauce after opening?
Keep Fit barbecue sauce tightly closed in the refrigerator after opening. Use a clean spoon when serving, and discard the sauce if you notice mold, an unusual smell, or a change in appearance.
Can people with diabetes eat Fit barbecue sauce?
People with diabetes may be able to include Fit barbecue sauce in a meal, but reduced-sugar does not mean sugar-free. Account for its carbohydrate content, and ask your clinician or dietitian how it fits your individual plan.
Is Fit barbecue sauce good for weight loss?
Fit barbecue sauce can help lower the calories in a meal when it replaces a more calorie-dense sauce. It does not cause weight loss by itself, so use a portion that fits your overall eating plan.
Fit barbecue sauce Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
B3
0.11mg · 1% DV
Vitamin C
0.53mg · 1% DV
B1
0mg · 0% DV
Minerals
Sodium
98mg · 4% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
33mg · 1% DV
Fit barbecue sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit barbecue sauce
To burn the 7 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit barbecue sauce?
Fit barbecue sauce is a lighter, reduced-sugar take on barbecue sauce, the tangy, often smoky condiment commonly made with a tomato base, vinegar and spices. It brings a sweet-and-savoury flavour to grilled food without needing a generous pour.
Across English-speaking kitchens, it is served with grilled chicken, burgers, ribs or vegetables, and works as a dip or sandwich spread. Its texture is usually smooth and pourable, with a balance of tang and gentle sweetness. At 45 calories per 100 g, it can suit those looking for a lighter sauce; try brushing on a thin coating near the end of grilling, or serve a small portion alongside the meal.
How Nutritious Is Fit barbecue sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit barbecue sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit barbecue sauce Contain Allergens?
No known major allergens
Which Diets Is Fit barbecue sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit barbecue sauce Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Compare Fit barbecue sauce
Foods Similar to Fit barbecue sauce
Have another question about Fit barbecue sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.