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Fit banana brownie Calories
Lighter dessert, banana-based, contains fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fit banana brownie (60 g) has 147 calories. That works out to 245 calories per 100 g. It contains 18.9 g of carbs, 4.1 g of protein, 6.1 g of fat and 3.1 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fit banana brownie Nutrition Facts
Selected: 1 piece (medium) · 60 g
147
KCAL / 60G
Carbs
18.9g
· 7% DV
Protein
4.1g
· 8% DV
Fat
6.1g
· 8% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 11% · Fat 38%
Fit banana brownie nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 3.1 g | 11% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fit banana brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 147 kcal |
| 1 piece (small) | 35 g | 86 kcal |
| 1 slice (thin) | 45 g | 110 kcal |
| ½ cup (diced) | 70 g | 172 kcal |
| 1 slice (thick) | 75 g | 184 kcal |
| 1 piece (large) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (double) | 120 g | 294 kcal |
| 1 cup (diced) | 140 g | 343 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Fit banana brownie
How do you make Fit banana brownie?
Fit banana brownie is made by mashing bananas into a brownie batter and baking it until set. Recipes vary, but folding the ingredients together just until combined helps keep the texture dense and moist.
What ingredients go into Fit banana brownie?
Fit banana brownie recipes commonly use bananas, cocoa, eggs, and a dry ingredient such as flour or oats. Some versions add yogurt, nuts, or chocolate, so the exact ingredients depend on the recipe.
Can Fit banana brownie be made without added sugar?
Yes, Fit banana brownie can be made without added sugar because ripe bananas add sweetness. That does not guarantee every version is sugar-free, since chocolate and other additions may contain sugar.
How ripe should bananas be for Fit banana brownie?
Very ripe bananas work best for Fit banana brownie. Brown-speckled bananas mash easily and taste sweeter, helping them blend into the batter; underripe bananas are firmer and can leave a less sweet, uneven result.
Why is my Fit banana brownie still gooey in the middle?
A slightly moist center is normal for Fit banana brownie, which is denser than cake. If the middle looks like liquid batter rather than a soft crumb, bake it longer and let it cool before slicing.
Can you bake Fit banana brownie in an air fryer?
Yes, Fit banana brownie can be baked in an air fryer in a small heatproof pan that fits inside. Batter depth and appliance power affect the timing, so check it near the end rather than relying on a fixed bake time.
How do you stop Fit banana brownie from sticking to the pan?
Grease the pan lightly or line it with parchment to keep Fit banana brownie from sticking. Let the brownie cool before removing or cutting it; warm banana-based brownies are soft and more likely to break apart.
How should you store Fit banana brownie?
Store Fit banana brownie in a covered container in the refrigerator and eat it within a few days. Its moist banana-based texture is best not left uncovered at room temperature for an extended period.
Can Fit banana brownie be frozen?
Yes, Fit banana brownie freezes well in individual portions. Separate the slices with parchment in an airtight container, then thaw a portion in the refrigerator or warm it briefly before serving.
Is Fit banana brownie healthier than a regular brownie?
Fit banana brownie may be a lighter-style alternative, but the name does not automatically make it healthier than a regular brownie. Added sugar, chocolate, fats, ingredients, and portion size all affect the comparison.
Fit banana brownie Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B6
0.13mg · 8% DV
B2
0.07mg · 5% DV
Folate
16.8µg · 4% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.1mg · 11% DV
Phosphorus
71mg · 10% DV
Magnesium
29mg · 7% DV
Potassium ⭐
171mg · 5% DV
Sodium
66mg · 3% DV
Fit banana brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit banana brownie
To burn the 147 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit banana brownie?
Fit banana brownie is a lighter, banana-based take on the American brownie. Ripe banana is usually mashed with cocoa and eggs, then combined with a flour or oat-based ingredient; recipes vary, but the fruit adds moisture and sweetness. The result keeps the familiar chocolate-brownie feel without relying on as much added sweetener in some versions.
It is typically served as a snack or dessert, alongside coffee or tea, and works well packed for an on-the-go bite. Its banana base gives it some fibre: it provides 5.1 g per 100 g. Enjoy it on its own, or pair a piece with fresh fruit for a simple, lighter dessert.
How Nutritious Is Fit banana brownie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit banana brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit banana brownie Contain Allergens?
Contains these allergens:
Which Diets Is Fit banana brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit banana brownie Fat Profile
SATURATED
1.56g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 22.8:1
Above the ideal 4:1 (22.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.