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🍌

●Low GI

🌿High Fiber

Fit banana brownie Calories

Lighter dessert, banana-based, contains fiber

CALORIES

245kcal

48low

POTASSIUM

285mg

FIBER

5.1g

Fit banana brownie Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

31.5g

· 51%

Protein

6.8g

· 11%

Fat

10.2g

· 38%

Fiber

5.1g

Fit banana brownie Vitamins & Minerals

Vitamins

0.22mg · 13% DV

Biotin

4µg · 13% DV

0.12mg · 9% DV

0.08mg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Selenium

6µg · 11% DV

Fit banana brownie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fit banana brownie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit banana brownie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fit banana brownie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit banana brownie Fat Profile

SATURATED

2.6g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

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Fit banana brownie — Frequently Asked Questions

How many calories are in fit banana brownie?

Fit banana brownie contains 245 calories per 100 g. A 100 g serving also provides 6.8 g protein, 31.5 g carbohydrates, 10.2 g fat, and 5.1 g fiber.

Is fit banana brownie suitable for a vegetarian diet?

Fit banana brownie is compatible with vegetarian, omnivore, and flexitarian diets. It contains eggs, dairy, and gluten, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.