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Fistrix Peanut Nut Bar Calories
Provides plant protein and unsaturated fats from nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Fistrix Peanut Nut Bar (30 g) has 143 calories. That works out to 478 calories per 100 g. It contains 13.4 g of carbs, 4.6 g of protein, 8.1 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fistrix Peanut Nut Bar Nutrition Facts
Selected: 1 pack (small) · 30 g
143
KCAL / 30G
Carbs
13.4g
· 5% DV
Protein
4.6g
· 9% DV
Fat
8.1g
· 10% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 13% · Fat 50%
Fistrix Peanut Nut Bar nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 1.9 g | 7% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Fistrix Peanut Nut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 143 kcal |
| 1 piece (mini) | 15 g | 72 kcal |
| 1 serving (medium) | 30 g | 143 kcal |
| 1 piece (medium) | 35 g | 167 kcal |
| 1 pack (large) | 40 g | 191 kcal |
| 1 serving (large) | 45 g | 215 kcal |
| 2 piece (double) | 60 g | 287 kcal |
| 1 serving (triple) | 90 g | 430 kcal |
| 100 g | 100 g | 478 kcal |
Calculated from 478 calories per 100 g.
Frequently Asked Questions About Fistrix Peanut Nut Bar
What is in a Fistrix Peanut Nut Bar?
A Fistrix Peanut Nut Bar is a packaged snack made with peanuts and nuts, as its name suggests. It provides plant protein and unsaturated fats; consult the ingredient list on the wrapper for the product’s full recipe.
Does a Fistrix Peanut Nut Bar keep you full?
It can help keep you full between meals because nuts provide protein, fat and fibre. A small bar is still a snack, though, so it is not a substitute for a complete meal.
Is a Fistrix Peanut Nut Bar good before a workout?
Yes, a Fistrix Peanut Nut Bar can be a convenient pre-workout snack. It supplies carbohydrates along with nuts; if eating close to exercise upsets your stomach, have it earlier rather than immediately before training.
How should you store an opened Fistrix Peanut Nut Bar?
Seal an opened Fistrix Peanut Nut Bar in an airtight container or wrapper and keep it somewhere cool and dry. This helps prevent the nuts from becoming damp or stale; follow any storage directions on the package.
Can a Fistrix Peanut Nut Bar replace breakfast?
No, it is better treated as a convenient snack than as a complete breakfast. Pairing a Fistrix Peanut Nut Bar with foods such as yoghurt or fruit makes for a more substantial morning meal.
Does a Fistrix Peanut Nut Bar cause weight gain?
A Fistrix Peanut Nut Bar does not cause weight gain on its own, but it can contribute to excess energy intake if added regularly on top of what you usually eat. Its single-pack format can help keep portions defined.
How is a Fistrix Peanut Nut Bar different from a homemade nut bar?
A Fistrix Peanut Nut Bar is ready-made and portioned for convenience, while a homemade bar lets you choose the ingredients and their amounts. Making one at home offers more control; the packaged bar is easier to carry.
Can you eat a Fistrix Peanut Nut Bar before a run?
Yes, you can eat a Fistrix Peanut Nut Bar before a run if nut bars sit well with you. Because it contains nuts as well as carbohydrates, allow time to digest it if a snack immediately before running feels uncomfortable.
Is a Fistrix Peanut Nut Bar suitable for someone with diabetes?
Someone with diabetes should account for the bar’s carbohydrates as part of their individual blood-glucose plan; the effect varies with portion size and the rest of the meal. Ask a dietitian for advice tailored to your plan.
Is a Fistrix Peanut Nut Bar a good snack for a hike?
Yes, its compact pack makes a Fistrix Peanut Nut Bar easy to carry on a hike. Keep it sealed in your bag, away from heat, and treat it as a snack rather than your only source of food for a long outing.
Fistrix Peanut Nut Bar Vitamins & Minerals
Vitamins
B3
3.63mg · 23% DV
Biotin
5.1µg · 17% DV
Vitamin E
1.44mg · 10% DV
B5
0.41mg · 8% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.44mg · 19% DV
Phosphorus
98mg · 14% DV
Magnesium
50mg · 12% DV
Potassium ⭐
158mg · 5% DV
Sodium
44mg · 2% DV
Fistrix Peanut Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fistrix Peanut Nut Bar
To burn the 143 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fistrix Peanut Nut Bar?
Fistrix Peanut Nut Bar is a packaged snack bar featuring peanuts and other nuts. Its nut-forward flavour and compact format make it easy to keep on hand for a quick bite between meals or while travelling.
It can be eaten on its own, paired with fruit, or enjoyed with a cup of tea or coffee. Nuts contribute plant protein and unsaturated fats, along with fibre, while the bar is also energy-dense. A small pack is a convenient single snack; pair it with fresh fruit if you want a more rounded, lighter-feeling break.
How Nutritious Is Fistrix Peanut Nut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fistrix Peanut Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fistrix Peanut Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fistrix Peanut Nut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fistrix Peanut Nut Bar Fat Profile
SATURATED
1.26g
MONOUNSATURATED
3.87g
POLYUNSATURATED
2.73g
Omega 6:3 ratio 129:1
Above the ideal 4:1 (129:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.