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Fıstıx peanut snack Calories
Crunchy salted peanut snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Fıstıx peanut snack (30 g) has 164 calories. That works out to 548 calories per 100 g. It contains 12.6 g of carbs, 4.2 g of protein, 10.8 g of fat and 1.6 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fıstıx peanut snack Nutrition Facts
Selected: 1 pack (small) · 30 g
164
KCAL / 30G
Carbs
12.6g
· 5% DV
Protein
4.2g
· 8% DV
Fat
10.8g
· 14% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 10% · Fat 59%
Fıstıx peanut snack nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 1.6 g | 6% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Fıstıx peanut snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 164 kcal |
| 1 tablespoon (small) | 10 g | 55 kcal |
| 2 tablespoon (medium) | 20 g | 110 kcal |
| 1 serving (medium) | 30 g | 164 kcal |
| 1 pack (medium) | 50 g | 274 kcal |
| 1 serving (large) | 60 g | 329 kcal |
| 1 pack (large) | 80 g | 438 kcal |
| 100 g | 100 g | 548 kcal |
| 1 pack (jumbo) | 150 g | 822 kcal |
Calculated from 548 calories per 100 g.
Frequently Asked Questions About Fıstıx peanut snack
What is Fıstıx peanut snack?
Fıstıx peanut snack is a crunchy, salted peanut snack designed to be eaten straight from the pack. It works as a quick snack or a crunchy topping; the package lists the product’s specific ingredients.
What ingredients are in Fıstıx peanut snack?
Peanuts are the defining ingredient in Fıstıx peanut snack, which is described as crunchy and salted. Seasonings, coatings, or added oils can vary by product, so use the ingredient list on the pack for the exact formulation.
How is Fıstıx peanut snack different from plain roasted peanuts?
Fıstıx peanut snack is a salted snack product, while plain roasted peanuts may contain only peanuts and no added seasoning. The exact difference in coating or other ingredients depends on the product’s ingredient list.
How should you store Fıstıx peanut snack after opening?
Keep Fıstıx peanut snack in an airtight container in a cool, dry place after opening. Limiting exposure to air and moisture helps preserve its crunch; follow any storage instructions printed on the pack.
Why does Fıstıx peanut snack go soft?
Fıstıx peanut snack can go soft when it absorbs moisture from the air. Seal the packet tightly between servings or move the snack to a dry, airtight container to help it stay crunchy.
Can you add Fıstıx peanut snack to recipes?
Yes, you can crush Fıstıx peanut snack and scatter it over salads, soups, or roasted vegetables for crunch. Because it is salted, taste the dish before adding extra salt.
Is Fıstıx peanut snack a good pre-workout snack?
Fıstıx peanut snack can work before exercise if you want a compact snack with carbohydrates and some protein. Its fat content may make it feel heavy close to a workout, so allow time to digest it.
Is Fıstıx peanut snack healthy?
Fıstıx peanut snack provides protein and fibre, but it is also energy-dense and salted. It can fit as a small snack, though whole foods such as fruit or unsalted nuts may make a less salty everyday choice.
Can people with diabetes eat Fıstıx peanut snack?
People with diabetes can consider Fıstıx peanut snack within their meal plan, paying attention to the portion and its carbohydrate contribution. A clinician or dietitian can help if the product’s serving does not fit their individual plan.
Can Fıstıx peanut snack replace a meal?
No, Fıstıx peanut snack is a snack rather than a balanced meal. It does not provide the range of foods a meal usually includes; pair a small portion with other foods if you need something more substantial.
Fıstıx peanut snack Vitamins & Minerals
Vitamins
B3
3.63mg · 23% DV
Biotin
5.1µg · 17% DV
Vitamin E
1.53mg · 10% DV
B5
0.41mg · 8% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.47mg · 20% DV
Phosphorus
92mg · 13% DV
Magnesium
46mg · 11% DV
Sodium
195mg · 8% DV
Potassium ⭐
179mg · 5% DV
Fıstıx peanut snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fıstıx peanut snack
To burn the 164 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fıstıx peanut snack?
Fıstıx peanut snack is a crunchy, salted packaged snack made with peanuts. It is ready to eat straight from the pack, whether you are sharing a bowl at home, packing something for a trip or looking for a savoury bite between meals. Its salty crunch also works well alongside a cold drink or as part of a snack spread.
It is energy-dense, with fat and carbohydrates alongside protein and fibre; a 100 g portion provides 14 g of protein. A small pack is about 30 g, which can make portioning easier. For a lighter snack, have a modest serving with fresh fruit or vegetables rather than eating from a larger pack.
How Nutritious Is Fıstıx peanut snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fıstıx peanut snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fıstıx peanut snack Contain Allergens?
Contains these allergens:
Which Diets Is Fıstıx peanut snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fıstıx peanut snack Fat Profile
SATURATED
1.56g
MONOUNSATURATED
4.74g
POLYUNSATURATED
3.75g
Omega 6:3 ratio 186:1
Above the ideal 4:1 (186:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.