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Chocolate Hazelnut Spread Calories
Energy-dense sweet cocoa hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chocolate Hazelnut Spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.5 g of carbs, 1.3 g of protein, 6.2 g of fat and 0.7 g of fiber. Its 1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Chocolate Hazelnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.5g
· 4% DV
Protein
1.3g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Chocolate Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.12 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chocolate Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 1 piece (small) | 35 g | 189 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 1 piece (medium) | 60 g | 323 kcal |
| 100 g | 100 g | 539 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Chocolate Hazelnut Spread
What is Chocolate Hazelnut Spread?
Chocolate Hazelnut Spread is a sweet, spreadable cocoa-and-hazelnut product. People commonly spread it on bread or pancakes, or use it as a filling or topping in desserts.
Is Chocolate Hazelnut Spread the same as Nutella?
No. Chocolate Hazelnut Spread and Nutella are separate products, though both combine hazelnut and cocoa in a sweet spread. Their recipes, texture, and flavor can differ.
How should you eat Chocolate Hazelnut Spread?
Spread Chocolate Hazelnut Spread on toast, pancakes, or crepes, or pair it with sliced fruit. It also works as a dessert filling or topping; a thin layer is usually enough to add sweetness.
Does Chocolate Hazelnut Spread need to be refrigerated after opening?
Usually not; Chocolate Hazelnut Spread can generally be kept in a cool, dry cupboard with the lid tightly closed. Refrigeration can make it firmer and harder to spread, so follow the package directions if they differ.
Can you use Chocolate Hazelnut Spread in baking?
Yes. Chocolate Hazelnut Spread works as a filling for cookies and cakes or as a topping for baked goods. Its sweetness can affect the balance of a recipe, so consider reducing other added sweeteners.
Can you make Chocolate Hazelnut Spread at home?
Yes. Blend roasted hazelnuts with cocoa and a sweetener until smooth, adjusting the texture with a little oil if needed. Homemade versions can be tailored to taste, but their storage life may differ from a packaged spread.
Can Chocolate Hazelnut Spread go bad?
Yes. Chocolate Hazelnut Spread can lose quality or spoil if exposed to heat, moisture, or contamination. Keep the jar closed, use a clean utensil, and discard it if its smell, appearance, or texture changes noticeably.
Is Chocolate Hazelnut Spread a good choice for breakfast?
It can be part of breakfast when you want something sweet, spread on toast or pancakes. Pairing a small amount with fruit, yogurt, or eggs makes for a more varied meal than relying on the spread alone.
Is Chocolate Hazelnut Spread good for weight loss?
It is an energy-dense sweet spread, so large servings can make it harder to keep overall intake in check. If you are trying to lose weight, use a measured, thin layer rather than eating it straight from the jar.
Can children eat Chocolate Hazelnut Spread?
Children can eat Chocolate Hazelnut Spread if they are not allergic to hazelnuts or dairy. For young children, spread it thinly rather than offering a spoonful, which can be difficult to manage safely.
Chocolate Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
1.04mg · 7% DV
B2
0.03mg · 2% DV
Biotin
0.6µg · 2% DV
B12
0.04µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Phosphorus
34mg · 5% DV
Iron
0.78mg · 4% DV
Potassium ⭐
72mg · 2% DV
Sodium
8.4mg · 0% DV
Chocolate Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Hazelnut Spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Hazelnut Spread?
Chocolate Hazelnut Spread is a sweet, smooth spread made with hazelnuts and cocoa. It is often spread on toast or used as a filling or topping for pancakes, waffles and other baked treats. Depending on where you live, it may be a familiar breakfast-table staple or an occasional sweet addition.
It is energy-dense, so a modest spoonful can add plenty of flavour. For a simple snack, pair it with fruit or whole-grain toast; if you are serving it at breakfast, balance its sweetness with plain yogurt or fresh fruit.
How Nutritious Is Chocolate Hazelnut Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Hazelnut Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Hazelnut Spread Fat Profile
SATURATED
2.12g
MONOUNSATURATED
3.16g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.