Categories ▾Tools ▾Food Guide Compare Blog

🍫

●Low GI

⚡High Potassium

Chocolate Hazelnut Spread Calories

Energy-dense sweet cocoa hazelnut spread

CALORIES

539kcal

33low

POTASSIUM

360mg

FIBER

3.4g

Chocolate Hazelnut Spread Nutrition Facts

Selected: 100 g

539

KCAL / 100G

Carbs

57.5g

· 43%

Protein

6.3g

· 5%

Fat

30.9g

· 52%

Fiber

3.4g

Chocolate Hazelnut Spread Vitamins & Minerals

Vitamins

Vitamin E

5.2mg · 35% DV

0.15mg · 12% DV

Biotin

3µg · 10% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Iron

4mg · 22% DV

Magnesium

68mg · 16% DV

Chocolate Hazelnut Spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Hazelnut Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Hazelnut Spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Hazelnut Spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Hazelnut Spread Fat Profile

SATURATED

10.6g

MONOUNSATURATED

15.8g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

Foods Similar to Chocolate Hazelnut Spread

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Chocolate Hazelnut Spread — Frequently Asked Questions

How many calories are in Chocolate Hazelnut Spread?

Chocolate Hazelnut Spread provides 539 calories per 100 g. Per 100 g, it also contains 30.9 g fat, 57.5 g carbohydrates, and 6.3 g protein.

Is Chocolate Hazelnut Spread low glycemic?

Chocolate Hazelnut Spread has a glycemic index of 33, which is considered low. It contains 57.5 g of carbohydrates per 100 g.

Have another question about Chocolate Hazelnut Spread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.