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Fıstıkzade Calories
Pistachio paste, high energy, healthy fats, protein source
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fıstıkzade (20 g) has 118 calories. That works out to 590 calories per 100 g. It contains 5.6 g of carbs, 3.6 g of protein, 9.6 g of fat and 2 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Fıstıkzade Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
118
KCAL / 20G
Carbs
5.6g
· 2% DV
Protein
3.6g
· 7% DV
Fat
9.6g
· 12% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 12% · Fat 70%
Fıstıkzade nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fıstıkzade?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 118 kcal |
| 1 teaspoon (small) | 7 g | 41 kcal |
| 1 slice (thick) | 30 g | 177 kcal |
| 2 tablespoon (large) | 40 g | 236 kcal |
| 1 piece (jumbo) | 50 g | 295 kcal |
| 1 serving (large) | 60 g | 354 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (whole) | 100 g | 590 kcal |
| 1 cup (large) | 120 g | 708 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Fıstıkzade
What is Fıstıkzade?
Fıstıkzade is pistachio paste made by grinding pistachios. Its concentrated flavor works as a spread, a dessert ingredient, or a topping for foods such as yogurt and porridge.
How do you use Fıstıkzade in desserts?
Use Fıstıkzade as a filling for pastries, cakes, or crepes, or swirl it into frosting and dessert creams. Its strong pistachio flavor can stand out, so start with a small amount and adjust to taste.
Why does oil rise to the top of Fıstıkzade?
The oil that gathers on Fıstıkzade is the natural oil from ground pistachios and does not, by itself, mean the paste has spoiled. Stir it thoroughly with a clean spoon to bring the texture back together.
How should you store Fıstıkzade after opening?
Keep Fıstıkzade tightly closed in a cool, dry place away from direct sunlight. Follow any refrigeration instructions on its package, and use a clean, dry spoon to avoid introducing moisture.
Is Fıstıkzade sweetened?
Not necessarily. Pistachio paste can be made without added sugar, while sweetened pistachio spreads may contain sugar or syrup. Check Fıstıkzade’s ingredient list to see which kind you have.
Can you use Fıstıkzade instead of chopped pistachios?
Yes, Fıstıkzade can replace chopped pistachios when you want pistachio flavor in a sauce, filling, or batter. It adds moisture and a smooth texture, though, so it will not provide the crunch or appearance of chopped nuts.
Can you bake with Fıstıkzade?
Yes, Fıstıkzade can be mixed into cake, cookie, or pastry recipes. Because it is a paste rather than chopped nuts, it changes the mixture’s moisture and texture; add it as part of the wet ingredients or use it as a filling.
Can you eat Fıstıkzade straight from the jar?
Yes, Fıstıkzade can be eaten on its own. You can also spread it on toast or pair a small spoonful with fruit or plain yogurt for a simple snack.
Can Fıstıkzade fit into a weight-loss diet?
Yes, Fıstıkzade can fit when you keep the portion modest. It is energy-dense, so spreading a thin layer or stirring a small spoonful into yogurt is more practical than eating freely from the jar.
Is Fıstıkzade suitable for people with diabetes?
It can fit some diabetes meal plans, especially if the product has no added sugar, but its carbohydrates can still affect blood glucose. Consider the portion and your overall meal; individual glucose responses vary.
Fıstıkzade Vitamins & Minerals
Vitamins
B6
0.34mg · 20% DV
B1
0.17mg · 14% DV
B2
0.05mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Copper
0.26mg · 29% DV
Phosphorus
100mg · 14% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
204mg · 6% DV
Sodium
1mg · 0% DV
Fıstıkzade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fıstıkzade
To burn the 118 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fıstıkzade?
Fıstıkzade is a pistachio paste, made by grinding pistachios into a rich, thick spread. Its flavour is distinctly nutty, and the texture can be smooth or slightly coarse. In Turkey, it may be spread on bread at breakfast, served with fruit or honey, or used to enrich cakes and other desserts; elsewhere, it works well on toast, stirred into porridge, or as a filling. It is energy-dense and provides fats, protein and fibre, with 18 g of protein per 100 g. A small spoonful adds plenty of flavour, and pairing it with plain yoghurt or fresh fruit keeps a serving simple.
How Nutritious Is Fıstıkzade?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fıstıkzade Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fıstıkzade Contain Allergens?
Contains these allergens:
Which Diets Is Fıstıkzade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fıstıkzade Fat Profile
SATURATED
1.3g
MONOUNSATURATED
4.8g
POLYUNSATURATED
3g
Omega 6:3 ratio 270:1
Above the ideal 4:1 (270:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.