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Fıstıkzade Calories
Pistachio paste, high energy, healthy fats, protein source
CALORIES
GI
POTASSIUM
FIBER
Fıstıkzade Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
28g
· 18%
Protein
18g
· 12%
Fat
48g
· 70%
Fiber
10g
Fıstıkzade Vitamins & Minerals
Vitamins
B6
1.7mg · 100% DV
B1
0.87mg · 73% DV
B2
0.23mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
500mg · 71% DV
Manganese
1mg · 43% DV
Potassium ⭐
1020mg · 30% DV
Fıstıkzade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fıstıkzade Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fıstıkzade Contain Allergens?
Contains these allergens:
Which Diets Is Fıstıkzade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fıstıkzade Fat Profile
SATURATED
6.5g
MONOUNSATURATED
24g
POLYUNSATURATED
15g
Omega 6:3 ratio 192.9:1
Above the ideal 4:1 (192.9:1).
Foods Similar to Fıstıkzade
Fıstıkzade — Frequently Asked Questions
How many calories are in Fıstıkzade?
Fıstıkzade provides 590 calories per 100 g. It also contains 48 g of fat per 100 g, so portion size can matter.
Is Fıstıkzade low glycemic?
Yes, Fıstıkzade has a glycemic index of 15, which is low. It provides 10 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.