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Pistachio zub Calories
Traditional pistachio sweet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio zub (25 g) has 116 calories. That works out to 465 calories per 100 g. It contains 15.3 g of carbs, 2.1 g of protein, 5.3 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Pistachio zub Nutrition Facts
Selected: 1 piece (medium) · 25 g
116
KCAL / 25G
Carbs
15.3g
· 6% DV
Protein
2.1g
· 4% DV
Fat
5.3g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Pistachio zub nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio zub?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 116 kcal |
| 1 piece (small) | 15 g | 70 kcal |
| 1 serving (small) | 30 g | 140 kcal |
| 1 piece (large) | 40 g | 186 kcal |
| 2 piece (double) | 50 g | 233 kcal |
| 1 serving (medium) | 60 g | 279 kcal |
| 3 piece (triple) | 75 g | 349 kcal |
| 1 serving (large) | 90 g | 419 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Pistachio zub
What is pistachio zub?
Pistachio zub is a traditional sweet made with pistachios. Its exact preparation and texture can vary by recipe or maker, so the name alone does not specify one fixed set of ingredients.
What is pistachio zub made of?
Pistachios are the defining ingredient in pistachio zub, while the other ingredients depend on the recipe. Check the ingredient list when buying it, especially if you have a nut allergy or need to avoid a particular ingredient.
How is pistachio zub different from pistachio baklava?
Pistachio zub is not simply another name for pistachio baklava. Baklava is known for its layered pastry and syrup; zub is a distinct traditional sweet whose shape and preparation can vary between recipes.
How do you make pistachio zub?
Pistachio zub is prepared using pistachios in a traditional sweet recipe, but the dough and finishing method can vary. For a reliable homemade result, follow a recipe specifically for zub rather than substituting a baklava recipe.
Where does pistachio zub come from?
Pistachio zub is described as a traditional pistachio sweet, but its name alone does not establish one specific place of origin. Ask the maker or seller about the regional recipe if provenance matters to you.
How should pistachio zub be served?
Serve pistachio zub as a dessert on its own, often with tea or coffee. Cut it into modest portions for sharing; its pistachio flavor makes it a natural fit for a sweets platter without needing another rich dessert alongside it.
How should you store pistachio zub?
Keep pistachio zub in an airtight container in a cool, dry place to limit drying and loss of freshness. Follow the seller’s instructions if the sweet has a perishable filling or its packaging specifies refrigeration.
Can you freeze pistachio zub?
Yes, pistachio zub can be frozen, though thawing may change its texture. Seal it well, thaw it at room temperature before serving, and avoid refreezing it; follow any storage directions supplied by the maker.
Is pistachio zub served during Ramadan?
Yes, pistachio zub can be served after iftar as a sweet. Because it contains pistachios, it is not suitable for anyone with a pistachio allergy; a small portion is a practical choice after a substantial meal.
Can children eat pistachio zub?
Children without a pistachio allergy can eat pistachio zub, but its texture and any nut pieces matter for younger children. Offer age-appropriate small bites and supervise young children while they eat.
Pistachio zub Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1µg · 3% DV
B3
0.45mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
41mg · 6% DV
Manganese
0.12mg · 5% DV
Magnesium
15mg · 4% DV
Potassium ⭐
64mg · 2% DV
Sodium
24mg · 1% DV
Pistachio zub Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio zub
To burn the 116 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio zub?
Pistachio zub is a traditional pistachio sweet: ground or chopped pistachios are combined with a sweet base, with the exact recipe and firmness varying by maker. It is best understood as a rich confection rather than a baked pastry, and its name points to its defining ingredient.
In Turkey, it is commonly served in small pieces after a meal or alongside tea, and it also pairs well with coffee. The pistachios give it some protein and fibre, but it is an energy-dense sweet, with plenty of carbohydrate and fat. A medium piece is about 25 g, so a small serving is a practical way to enjoy it without making it the centre of a snack.
How Nutritious Is Pistachio zub?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio zub Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio zub Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio zub Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio zub Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.53g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 61.5:1
Above the ideal 4:1 (61.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.