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Pistachio tart Calories
Energy-dense dessert with tart crust and pistachio filling.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Pistachio tart has 420 calories. It contains 41.5 g of carbs, 7.2 g of protein, 25.4 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pistachio tart Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
41.5g
· 15% DV
Protein
7.2g
· 14% DV
Fat
25.4g
· 33% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 7% · Fat 54%
Pistachio tart nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 420 kcal | |
| Total fat | 25.4 g | 33% |
| Saturated fat | 9.1 g | 45% |
| Trans fat | 0.18 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 41.5 g | 15% |
| Fiber | 2.8 g | 10% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pistachio tart?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 420 kcal |
| 1 piece (small) | 35 g | 147 kcal |
| 1 piece (medium) | 55 g | 231 kcal |
| 1 slice (thin) | 60 g | 252 kcal |
| 1 piece (large) | 85 g | 357 kcal |
| 100 g | 100 g | 420 kcal |
| 1 serving (medium) | 120 g | 504 kcal |
| 1 slice (thick) | 140 g | 588 kcal |
| 1 serving (large) | 180 g | 756 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Pistachio tart
What is pistachio tart made of?
Pistachio tart usually has a crisp pastry shell and a filling made with ground pistachios, pistachio paste, or pistachio cream. Recipes may also include eggs, butter, sugar, or dairy, and some finish the tart with chopped pistachios.
How do you make pistachio tart?
To make pistachio tart, bake a pastry shell, then fill it with a pistachio mixture. Depending on the recipe, the filling is baked inside the shell or added after the crust cools. Chill the finished tart if the filling needs to set.
What kind of pistachios are best for pistachio tart?
Unsalted, shelled pistachios are best for pistachio tart because they let you control the seasoning and blend smoothly into the filling. Raw pistachios have a softer flavor; lightly roasted ones give the tart a deeper, toastier aroma.
Why is pistachio tart filling grainy?
Pistachio tart filling can turn grainy when the nuts are not ground finely enough or when the mixture separates during preparation. Grind the pistachios until fine and mix them thoroughly into the other filling ingredients rather than adding large amounts at once.
Should pistachio tart be served cold or at room temperature?
Pistachio tart is usually best chilled or served at room temperature, depending on the filling. Chilling helps a soft filling hold its shape, while letting a slice warm slightly before serving can make its pistachio aroma more noticeable.
What is the difference between pistachio tart and pistachio pie?
Pistachio tart is generally baked in a shallow pan with a firm, often crisp pastry shell and an open top. Pistachio pie is usually deeper and may have a softer crust or a top crust, though names vary between recipes.
What can you serve with pistachio tart?
Pistachio tart pairs well with fresh berries, unsweetened whipped cream, or a small scoop of vanilla ice cream. Coffee or black tea also balances the rich nutty filling; keep accompaniments simple so they do not overpower the pistachio.
How should you store pistachio tart?
Store pistachio tart covered in the refrigerator, especially if its filling contains cream or eggs. Bring a slice closer to room temperature before serving if you prefer a softer filling. Avoid leaving the tart out for extended periods.
Can you freeze pistachio tart?
Yes, pistachio tart can be frozen, although the pastry may soften slightly after thawing. Wrap individual slices airtight and thaw them in the refrigerator. Add fresh fruit or cream toppings after thawing rather than freezing them on the tart.
Can you make pistachio tart without pistachio paste?
Yes, you can make pistachio tart without prepared pistachio paste by finely grinding shelled pistachios and blending them into the filling. The texture may be less smooth, so grind the nuts thoroughly and avoid using salted pistachios.
Pistachio tart Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Vitamin E
1.6mg · 11% DV
Vitamin A
95µg · 11% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
118mg · 17% DV
Manganese
0.38mg · 17% DV
Selenium
6.5µg · 12% DV
Sodium
180mg · 8% DV
Potassium ⭐
165mg · 5% DV
Pistachio tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio tart
To burn the 420 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio tart?
A pistachio tart pairs a crisp pastry shell with a filling made from pistachios, often ground into a paste or folded into a creamy mixture. Tarts have roots in European baking, and pistachio versions now appear in bakery cases and home kitchens in many places.
Expect a buttery, crumbly crust and a soft, fragrant centre with the nut’s distinctive flavour. Serve a slice with coffee or tea, or as a dessert after a meal; it also works well for a celebration table. The pastry and nut filling make it an energy-dense treat, with 420 calories per 100 g. A smaller slice alongside unsweetened tea or coffee is a simple way to keep the serving lighter.
How Nutritious Is Pistachio tart?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio tart Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio tart Fat Profile
SATURATED
9.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.