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Pistachio truffle Calories
Energy-dense sweet confection with sugar and fat; provides some vitamin E and copper
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Pistachio truffle (20 g) has 104 calories. That works out to 520 calories per 100 g. It contains 9.4 g of carbs, 1.4 g of protein, 6.8 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Pistachio truffle Nutrition Facts
Selected: 1 piece (small) · 20 g
104
KCAL / 20G
Carbs
9.4g
· 3% DV
Protein
1.4g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 5% · Fat 59%
Pistachio truffle nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.84 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pistachio truffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 104 kcal |
| 1 piece (mini) | 12 g | 62 kcal |
| 1 piece (medium) | 28 g | 146 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 1 piece (large) | 40 g | 208 kcal |
| 2 piece (double) | 40 g | 208 kcal |
| 1 serving (medium) | 50 g | 260 kcal |
| 3 piece (triple) | 60 g | 312 kcal |
| 1 serving (large) | 75 g | 390 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Pistachio truffle
What does a pistachio truffle taste like?
A pistachio truffle tastes rich, sweet, and nutty, with chocolate often balancing the pistachio’s earthy flavor. The exact taste varies with the chocolate used: dark chocolate makes it less sweet, while white chocolate gives it a creamier, sweeter profile.
How do you make pistachio truffles with pistachio paste?
To make pistachio truffles with pistachio paste, stir the paste into a chocolate-and-cream ganache, then chill it until firm enough to shape. Roll the mixture into small balls and coat them with chopped pistachios, cocoa, or melted chocolate.
Are pistachio truffles made with real truffles?
No, pistachio truffles usually contain no truffle mushrooms. “Truffle” refers to the round chocolate confection, named for its resemblance to the fungus; pistachios and chocolate provide the characteristic flavor.
Can you make pistachio truffles without cream?
Yes, pistachio truffles can be made without cream, though the texture will differ from a classic ganache version. Recipes may use nut butter or a plant-based alternative to bind the chocolate and pistachio into a shapeable mixture.
Why are my pistachio truffles grainy?
Pistachio truffles can turn grainy if the chocolate overheats or if pistachio paste is coarse and poorly blended. Melt chocolate gently and mix the ingredients until smooth; very finely ground pistachios also help create a more even texture.
How long do pistachio truffles last in the fridge?
Pistachio truffles made with cream are best kept in an airtight container in the refrigerator and eaten within a few days. Let them sit briefly at room temperature before serving so the centers soften.
Can you freeze pistachio truffles?
Yes, pistachio truffles freeze well. Freeze them in a single layer first, then transfer them to an airtight container; thaw them in the refrigerator to limit condensation on the chocolate coating.
What is the best coating for pistachio truffles?
Chopped pistachios are a classic coating for pistachio truffles and reinforce their nutty flavor. Cocoa gives a more bittersweet finish, while a thin chocolate shell creates a firmer, more polished exterior.
Should pistachio truffles be served cold?
Pistachio truffles are usually chilled to set, but they taste best when they are not refrigerator-cold. Leave them out briefly before serving so the chocolate aroma and soft center come through.
What goes well with pistachio truffles?
Pistachio truffles pair well with unsweetened coffee or black tea, which offset their rich sweetness. Fresh berries or sliced pear also make a good accompaniment when you want a lighter dessert plate.
Pistachio truffle Vitamins & Minerals
Vitamins
Vitamin E
0.42mg · 3% DV
B2
0.04mg · 3% DV
Biotin
0.8µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
34mg · 5% DV
Manganese
0.08mg · 3% DV
Magnesium
12mg · 3% DV
Potassium ⭐
57mg · 2% DV
Sodium
19mg · 1% DV
Pistachio truffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio truffle
To burn the 104 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio truffle?
A Pistachio truffle is a small chocolate confection in the style of the French chocolate truffle, typically made with a smooth chocolate-and-cream centre and pistachio paste or chopped nuts. It may be rolled in cocoa or more pistachio, giving it a tender, rich middle and a slightly crunchy coating.
It is usually served as a bite-sized treat with coffee or tea, offered after a meal or alongside other chocolates at celebrations. Sweet and rich, it is energy-dense because it contains plenty of sugar and fat, while also providing some fibre, vitamin E and copper. Its concentrated flavour means a single small piece can feel satisfying; pair it with unsweetened coffee or tea if you want to keep the overall treat less sweet.
How Nutritious Is Pistachio truffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio truffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio truffle Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio truffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio truffle Fat Profile
SATURATED
2.84g
MONOUNSATURATED
2.62g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.