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Pistachio truffle Calories
Energy-dense sweet confection with sugar and fat; provides some vitamin E and copper
CALORIES
GI
POTASSIUM
FIBER
Pistachio truffle Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
46.8g
· 36%
Protein
7.2g
· 6%
Fat
34.1g
· 58%
Fiber
3.9g
Pistachio truffle Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin E
2.1mg · 14% DV
Biotin
4µg · 13% DV
B6
0.19mg · 11% DV
Minerals
Phosphorus
168mg · 24% DV
Magnesium
62mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Pistachio truffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio truffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio truffle Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio truffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio truffle Fat Profile
SATURATED
14.2g
MONOUNSATURATED
13.1g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Foods Similar to Pistachio truffle
Pistachio truffle — Frequently Asked Questions
How many calories are in pistachio truffle?
Pistachio truffle contains 520 calories per 100 g. It is energy-dense, with 34.1 g of fat per 100 g.
Is pistachio truffle suitable for a diet?
Pistachio truffle provides 46.8 g of carbohydrates and 520 calories per 100 g, so portion awareness is important in a diet plan. It is suitable for vegetarian, flexitarian, and omnivorous diets, but contains tree nuts and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.