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Pistachio candy Calories
Sugar-based pistachio candy; high in sugar and energy-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio candy (18 g) has 84 calories. That works out to 465 calories per 100 g. It contains 13.4 g of carbs, 1 g of protein, 2.9 g of fat and 0.4 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Pistachio candy Nutrition Facts
Selected: 1 piece (medium) · 18 g
84
KCAL / 18G
Carbs
13.4g
· 5% DV
Protein
1g
· 2% DV
Fat
2.9g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 5% · Fat 31%
Pistachio candy nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 84 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 1 serving (mini) | 25 g | 116 kcal |
| 1 piece (large) | 28 g | 130 kcal |
| 0.25 cup (chopped) | 35 g | 163 kcal |
| 2 piece (double) | 36 g | 167 kcal |
| 1 serving (large) | 50 g | 233 kcal |
| 3 piece (triple) | 54 g | 251 kcal |
| ½ cup (chopped) | 70 g | 326 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Pistachio candy
What is pistachio candy made of?
Pistachio candy is made with sugar and pistachios, though the form of the pistachios and the method vary by recipe. Some versions use whole or chopped nuts, while others incorporate ground pistachios or pistachio paste.
Is pistachio candy the same as Turkish delight?
No, pistachio candy is not necessarily Turkish delight. Turkish delight has a characteristic soft, chewy texture, while pistachio candy is a broader name for sugar-based confections that may be hard, brittle, or soft.
How do you make pistachio candy at home?
You can make pistachio candy at home by cooking sugar into a syrup or caramel and combining it with pistachios. The cooking method determines whether the result is chewy or crisp, so follow a recipe designed for the texture you want.
Why is my pistachio candy grainy?
Pistachio candy can turn grainy when sugar crystals form as the syrup cooks or cools. Stirring the syrup too much, or letting undissolved sugar from the sides of the pan get into the mixture, can encourage crystallization.
How should pistachio candy be stored?
Store pistachio candy in an airtight container in a cool, dry place. Humidity can make it sticky, while heat can soften it or affect its shape; keep it away from direct sunlight and strong-smelling foods.
Can pistachio candy be used in baking?
Yes, pistachio candy can be chopped and added to some baked goods as a sweet, nutty topping or mix-in. Hard candies may stay crunchy, while softer pieces can melt or become sticky, so add them in a way that suits the recipe.
Does pistachio candy melt in hot weather?
Yes, pistachio candy can soften, stick together, or lose its shape in heat, especially if it contains cooked sugar syrup. Keep it out of direct sun and avoid leaving it in a hot car.
Can pistachio candy be frozen?
Pistachio candy can be frozen, but condensation during thawing may make its surface sticky or change its texture. If you freeze it, seal it well and let it come to room temperature while still wrapped.
Does pistachio candy raise blood sugar?
Yes, the sugar in pistachio candy can raise blood glucose. If you have diabetes, consider its sugar content when planning a serving, and follow the guidance in your individual diabetes meal plan.
Is pistachio candy bad for your teeth?
Frequent snacking on pistachio candy can increase the risk of tooth decay because its sugar feeds cavity-causing bacteria. Sticky pieces may cling to teeth, so have it with a meal rather than grazing on it throughout the day.
Pistachio candy Vitamins & Minerals
Vitamins
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
Vitamin E
0.25mg · 2% DV
B3
0.2mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
23mg · 3% DV
Manganese
0.08mg · 3% DV
Magnesium
10mg · 2% DV
Potassium ⭐
42mg · 1% DV
Sodium
13mg · 1% DV
Pistachio candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio candy
To burn the 84 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio candy?
Pistachio candy is a sugar-based sweet made with pistachios. Depending on the style, it may be crisp and brittle or have a softer bite; the nut’s roasted, fragrant flavour balances its pronounced sweetness.
In Turkey, it can be offered with tea or Turkish coffee, or served as a small treat when welcoming guests and during celebrations. Elsewhere, it also works as an occasional confection alongside coffee or tea. It is energy-dense and mostly provides sugar; 100 g contains 465 kcal. A smaller piece is an easy way to enjoy it without making it the centre of a snack.
How Nutritious Is Pistachio candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio candy Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio candy Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.46g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 83:1
Above the ideal 4:1 (83:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.