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Pistachio biscuit Calories
Crunchy biscuit with pistachios
CALORIES
GI
POTASSIUM
FIBER
Pistachio biscuit Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
62g
· 52%
Protein
7g
· 6%
Fat
22g
· 42%
Fiber
3g
Pistachio biscuit Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Magnesium
28mg · 7% DV
Pistachio biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio biscuit Fat Profile
SATURATED
6g
MONOUNSATURATED
10g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 83.3:1
Above the ideal 4:1 (83.3:1).
Foods Similar to Pistachio biscuit
Pistachio biscuit — Frequently Asked Questions
Fıstıklı puskivi kaç kalori?
Fıstıklı puskivi 100 gramında 480 kalori içerir. Ayrıca 62 g karbonhidrat, 22 g yağ ve 7 g protein sağlar.
Fıstıklı puskivinin glisemik indeksi yüksek mi?
Fıstıklı puskivinin glisemik indeksi 65'tir. Karbonhidrat içeriği 100 gramda 62 g'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.