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Pistachio biscuit Calories
Crunchy biscuit with pistachios
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Pistachio biscuit (28 g) has 134 calories. That works out to 480 calories per 100 g. It contains 17.4 g of carbs, 2 g of protein, 6.2 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Pistachio biscuit Nutrition Facts
Selected: 2 piece (medium) · 28 g
134
KCAL / 28G
Carbs
17.4g
· 6% DV
Protein
2g
· 4% DV
Fat
6.2g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Pistachio biscuit nutrition facts table · 2 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Pistachio biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 28 g | 134 kcal |
| 1 piece (small) | 14 g | 67 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 3 piece (large) | 42 g | 202 kcal |
| 1 cup (chopped) | 60 g | 288 kcal |
| 5 piece (jumbo) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
| 10 piece (jumbo) | 140 g | 672 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Pistachio biscuit
How do you make pistachio biscuits at home?
Make pistachio biscuits by combining flour, butter, sugar, egg and chopped pistachios into a dough. Chill it before shaping, then bake until the edges are lightly golden. Let the biscuits cool on a rack so they firm up and turn crisp.
Are pistachio biscuits the same as pistachio biscotti?
No, pistachio biscuits are not necessarily biscotti. Biscotti are an Italian style of biscuit baked twice, so they are especially firm and dry; pistachio biscuits can be softer or more crumbly and are not always baked a second time.
Can you make pistachio biscuits with pistachio paste?
Yes, you can use pistachio paste in pistachio biscuits, but it adds moisture and may make the dough spread more. Use an unsweetened paste when possible, and avoid simply adding a large amount without adjusting the other wet ingredients.
Why do pistachio biscuits taste bitter?
Pistachio biscuits can taste bitter if the nuts are stale, their skins are especially tannic, or the biscuits have been overbaked. Use fresh pistachios and remove them from the oven when the edges are just set rather than deeply browned.
Can you use roasted pistachios in pistachio biscuits?
Yes, roasted pistachios work well in pistachio biscuits and give them a stronger toasted flavor. Unsalted nuts are easiest to use; if yours are salted, reduce any added salt so it does not overpower the pistachio taste.
How long do homemade pistachio biscuits stay fresh?
Homemade pistachio biscuits keep their best texture for several days when fully cooled and stored in an airtight container in a cool, dry place. Keep them separate from soft baked goods, which can transfer moisture and make them lose their crunch.
Can pistachio biscuit dough be frozen before baking?
Yes, pistachio biscuit dough can be frozen. Shape it into a log or portion it into balls, wrap it well, and thaw it in the refrigerator before baking. Chilling the dough also helps limit spreading in the oven.
Why are pistachio biscuits not very green after baking?
Pistachio biscuits often lose some of their bright green color in the oven because heat dulls the nuts’ natural pigments. A stronger green color is not a reliable sign of better flavor; chopped pistachios on top can make the nuts more visible.
What can you serve with pistachio biscuits?
Pistachio biscuits pair well with black tea, coffee, or a mild dessert wine. Their nutty flavor also works alongside fresh berries or plain yogurt, which provide a less-sweet contrast to the biscuit.
Can crushed pistachio biscuits be used for a dessert crust?
Yes, crushed pistachio biscuits make a flavorful crust for cheesecakes and chilled desserts. Mix the crumbs with melted butter, press them firmly into the pan, and chill the base before adding the filling so it holds together.
Pistachio biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.5mg · 3% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.08mg · 3% DV
Phosphorus
20mg · 3% DV
Sodium
59mg · 3% DV
Potassium ⭐
45mg · 1% DV
Pistachio biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio biscuit
To burn the 134 calories in 2 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio biscuit?
Pistachio biscuit is a sweet baked biscuit made with pistachios mixed into the dough. Recipes vary, and it can be homemade or bought from a bakery or shop; the name describes a broad style rather than one regional speciality.
Its crisp bite and nutty flavour make it a natural partner for tea or coffee, whether served as an afternoon snack or alongside a simple dessert. It is mainly a source of carbohydrates and fat, with 480 kcal per 100 g, so a couple of biscuits can make a satisfying treat. For a lighter snack, enjoy a small portion with unsweetened tea or coffee rather than adding a rich topping.
How Nutritious Is Pistachio biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio biscuit Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.