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Pistachio mousse Calories
Creamy, pistachio dessert, rich yet light
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pistachio mousse (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 21.6 g of carbs, 5.4 g of protein, 19.8 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pistachio mousse Nutrition Facts
Selected: 1 serving (medium) · 90 g
288
KCAL / 90G
Carbs
21.6g
· 8% DV
Protein
5.4g
· 11% DV
Fat
19.8g
· 25% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 8% · Fat 62%
Pistachio mousse nutrition facts table · 1 serving (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.09 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.3 g | 8% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pistachio mousse?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 288 kcal |
| 2 tablespoon (medium) | 30 g | 96 kcal |
| 1 serving (small) | 60 g | 192 kcal |
| 1 piece (medium) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (medium) | 120 g | 384 kcal |
| 1 piece (large) | 120 g | 384 kcal |
| 1 serving (large) | 130 g | 416 kcal |
| 1 pack (large) | 180 g | 576 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Pistachio mousse
How do you make pistachio mousse?
Pistachio mousse is made by combining pistachio paste or finely ground pistachios with a creamy base, often whipped cream and melted chocolate. Some recipes use whipped egg whites or gelatin; chilling the mixture helps it set.
What ingredients are in pistachio mousse?
Pistachio mousse usually contains pistachios or pistachio paste, cream, and a sweetener. Depending on the recipe, it may also include chocolate, eggs, or gelatin, so check the specific recipe if you need to avoid one of those ingredients.
Why is my pistachio mousse grainy?
Pistachio mousse can turn grainy when the nuts are not ground finely enough or when chocolate seizes after meeting a cold mixture. Use smooth pistachio paste and let melted chocolate cool slightly before folding it into the cream.
Can you make pistachio mousse ahead of time?
Yes, you can make pistachio mousse a day ahead and keep it covered in the refrigerator. Chilling helps it set, and you can add toppings just before serving so chopped nuts or chocolate stay crisp.
Can pistachio mousse be made without gelatin?
Yes, pistachio mousse can be made without gelatin. Whipped cream and chocolate can provide structure in some recipes, while others rely on whipped egg whites; follow a recipe designed without gelatin rather than simply omitting it.
Does pistachio mousse contain raw eggs?
Some pistachio mousse recipes use raw or lightly cooked eggs, while others use only cream and chocolate. If you want to avoid raw eggs, choose a recipe that explicitly uses a cooked egg base or contains no eggs.
What kind of pistachio paste works best in pistachio mousse?
Unsweetened, smooth pistachio paste gives pistachio mousse a strong flavor and an even texture. Avoid using salted pistachio butter unless you adjust the recipe, since salt and added sweeteners can change the dessert’s balance.
How long does pistachio mousse last in the fridge?
Keep pistachio mousse covered in the refrigerator and aim to eat it within two days for the best texture. Use extra care with versions made with raw eggs, and do not leave the dessert at room temperature for an extended time.
Can you freeze pistachio mousse?
Yes, pistachio mousse can be frozen in an airtight container, but its creamy texture may become less smooth after thawing. Defrost it slowly in the refrigerator and serve it once thawed; do not refreeze leftovers.
What goes well with pistachio mousse?
Fresh berries, citrus, and dark chocolate pair well with pistachio mousse because their tartness or bitterness balances its creamy, nutty flavor. Serve it in small portions with a crisp biscuit or wafer for added texture.
Pistachio mousse Vitamins & Minerals
Vitamins
Vitamin E
2.16mg · 14% DV
B1
0.11mg · 9% DV
Vitamin A
72µg · 8% DV
B12
0.18µg · 8% DV
Minerals
Copper
0.23mg · 26% DV
Phosphorus
99mg · 14% DV
Manganese
0.27mg · 12% DV
Magnesium
29mg · 7% DV
Potassium ⭐
189mg · 6% DV
Sodium
34mg · 1% DV
Pistachio mousse Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio mousse
To burn the 288 calories in 1 serving (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio mousse?
Pistachio mousse brings the airy French dessert tradition together with the nutty flavour of pistachios. It is commonly made by folding pistachio paste or finely ground nuts into a whipped mixture, often with cream and eggs, then chilling it until set.
Serve it cold, when its soft, airy texture and distinctive pistachio taste are at their best. It works as a dessert after a meal or as a small treat with coffee; in Turkey, it may also be enjoyed alongside tea. Rich despite its light texture, it provides 320 calories per 100 g. A modest portion with fresh fruit makes for a less heavy finish.
How Nutritious Is Pistachio mousse?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio mousse Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio mousse Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio mousse Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio mousse Fat Profile
SATURATED
4.95g
MONOUNSATURATED
9.9g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.